Breast Cancer Awareness Month: Empowering Action Beyond the Pink Ribbon
October is Beast Cancer Awareness month so as well as sharing my personal journey as a breast cancer survivor, I aim to raise awareness because early detection saves lives.In this episode I discuss:- The significance of regular self-checks and knowing your body- The importance of early detection and advocacy for yourself- How to support genuine charities and avoid pinkwashing- The role of BRCA testing and understanding genetic risks- Ways to take action for better access to treatmentThis episode is not just about raising awareness; it's about turning awareness into action. I encourage listeners to make breast cancer awareness a year-round commitment and I share resources for those affected by breast cancer.If you found this episode helpful, please share it and follow for more wellness tips and inspiring stories. Let's work together to save lives!Follow Emma on Instagram and TikTok @lifelemonspodcast Hosted on Acast. See acast.com/privacy for more information.
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My story with Breast Cancer and What I've learnt about Living
For Breast Cancer Awareness month I am sharing my personal story of being diagnosed with Breast Cancer at the age of 36 during the COVID pandemic. I reflect on the pivotal moments that led me to start this podcast, including the role of movement and exercise in my healing process and the importance of mindset in overcoming adversity.Join me as I recount my experiences with diagnosis, treatment, and the emotional challenges of navigating cancer while balancing family life. I also discuss the lessons I've learned from my journey and the incredible individuals I have interviewed throughout the podcast, who have also faced their own challenges and emerged stronger.In this episode, you'll discover:The significance of being present and setting daily attainable goals.The power of gratitude in everyday life.How to shift your mindset from "I have to" to "I get to."Insights on the connection between mind and body for sustained performance and resilience. If you find this episode helpful, please subscribe, leave a review, and share your thoughts in the comments.Follow Emma on Instagram and TikTok @lifelemonspodcastDon't forget to follow us for more inspiring content. Hosted on Acast. See acast.com/privacy for more information.
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Biohacking - what really works?
Today I explore the world of biohacking.In this episode, we explore what biohacking really means—essentially DIY biology aimed at optimizing your body and mind. From tracking sleep with smart rings to the benefits of intermittent fasting and the use of saunas and ice baths, we cover it all!Discover the potential benefits of biohacking, including increased energy, sharper focus, and even the possibility of slowing down aging. We discuss the importance of personal experimentation, or "n equals 1," and how what works for one person may not work for another.We also touch on the controversial aspects of biohacking, including extreme regimens like Brian Johnson's $2 million a year project to reverse aging, and the role of technology in tracking our health.If you're curious about how to get started with biohacking, we share three beginner-friendly tips you can implement today, including morning sunlight exposure, cold showers, and tracking your habits.Don't forget to like, subscribe, and comment below with the one habit you'd love to optimize! Hosted on Acast. See acast.com/privacy for more information.
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Biohacking Unlocked with Davinia Taylor: Living a longer and Healthier Life by Tackling Inflammation and Balancing Hormones
Davinia Taylor is a former actress turned well-being guru, biohacking expert, and three-time best-selling author. In this episode, Davinia shares her incredible journey of transformation and how she overcame alcoholism and weight gain to embrace a healthier lifestyle.In this episode, Emma and Davinia discuss:· The impact of cancer on health and wellness· The importance of resilience and mindset in overcoming adversity· Davinia's personal experiences with addiction and recovery· The role of diet, movement, and lifestyle in achieving optimal health· Insights into biohacking and practical tips for improving well-being· The significance of sleep and fasting in maintaining healthDavinia also discusses her new book, Future Proof: How to Build Resilience, Feel Younger, and Live Longer, exploring how we can mitigate the effects of aging and chronic illness through lifestyle choices.Listen to this chat for motivation, practical health tips, or insights into the power of mindset.Don't forget to follow the podcast for more inspiring stories and expert advice. And if you can go a step further please do write a review. You can listen to the full episode wherever you find your podcasts or watch on YouTube.LINKS:Follow Emma on Instagram & TikTok @lifelemonspodcastFollow Davinia on Instagram @daviniataylorBuy Davinia's new book: https://amzn.eu/d/brls8u7Check out Davinia’s online store: https://www.willpowders.comIf you enjoy listening - please consider supporting the show on Patreon: https://patreon.com/whenlifegivesyoulemonsemmalevy Hosted on Acast. See acast.com/privacy for more information.
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What is Your Why?
Today I explore the concept of finding your "why." After my own journey through breast cancer, I reflect on how my perspective on performance shifted from merely chasing high achievements to seeking meaningful experiences.Join me as I share my personal story and offer valuable insights on how to reconnect with your purpose. I pose three thought-provoking questions to help you explore what truly energises you, what others appreciate about you, and when you feel most like yourself.Whether you're still searching for your 'why' or have already found it, this episode encourages you to embrace the journey and recognise that your purpose doesn't have to be grand to be impactful.Key Takeaways:Understanding the importance of finding your 'why'How personal experiences can shape your purposeThree questions to help you reconnect with your valuesIf you enjoy the episode, please consider supporting the show on Patreon for more content and ad-free episodes! Don't forget to follow, rate, and review the podcast on your favorite platform to help us grow.Links:Support us on Patreon: https://patreon.com/whenlifegivesyoulemonsemmalevySubscribe on YouTube: https://youtube.com/@lemonlifepod?si=OPmM29MWF9o3hDv7Follow the podcast on Instagram and TikTok @lifelemonspodcastWe'd love to hear your thoughts. Drop a comment or message to share what this episode sparked for you. Hosted on Acast. See acast.com/privacy for more information.
This is the podcast which interviews high performing individuals who have been through adversity but come back stronger. Hosted by Emma Levy, a physiotherapist who has helped elite athletes on their way to Olympic success. This podcast was born following Emma's own trauma when she was diagnosed with breast cancer at the age of just 36. Sat in the chemo chair she set herself the goal of starting a podcast to explore resilience and the importance of mindset. Through discussion with incredible individuals, Emma aims to explore and share amazing real- life stories of finding triumph following trauma, with the ultimate goal of helping others deal with adversity, and inspiring them to do great things. Hosted on Acast. See acast.com/privacy for more information.
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