When Life Gives You Lemons

Iain Ward, also known as the ‘King of Chemo’ was diagnosed with glioblastoma, an aggressive brain tumour, in 2020. After being told he had 5 years to live, he put two fingers up to cancer and decided to spend the rest of his days attempting to break a world record for the most amount of money raised EVER for running a marathon.With over 14 million social media followers, he has already raised nearly half a million pounds and completed 17 marathons and multiple other endurance challenges, all while living with a brain tumour.Join us today as Iain shares his incredible journey, including his recent challenge of completing 32 half marathons in 32 counties of Ireland with 32 kilograms strapped to him. He discusses the importance of resilience, the power of mindset, and how he navigates life with incurable cancer.Discover the unique perspective Ian has on life, health, and the importance of exercise, as well as his plans to break the world record for the most money raised for running a marathon.You can now subscribe to the show on Apple Podcasts which allows you to listen ad-free and enjoy some bonus Behind The Scenes content.You can find this episode wherever you listen to your podcasts or watch on YouTube. Don't forget to please like, follow and leave a review to help us grow.This episode is sponsored by @physiquemgmt. Use code lemon10 for a 10% discount on their website. (Discount codes cannot be used in conjunction with other offers or promotions, and exclusions apply to select high-value items.)Follow Iain on Instagram @thekingofchemoYouTube: https://youtube.com/@thekingofchemo?si=jPxxAkPq1Wmnl1-3Follow the podcast on Instagam @lifelemonspodcastEmma’s Website: https://emmalevy.me Hosted on Acast. See acast.com/privacy for more information.

Dr. Liz O'Riordan is a former consultant breast surgeon who has faced breast cancer not once, but three times. In this episode Dr Liz shares her incredible journey from being a medical professional to becoming a patient, offering a unique perspective on resilience, self-compassion, and identity.Join us as we delve into:· Liz's personal experience with breast cancer and the emotional challenges she faced as both a doctor and a patient.· The impact of her diagnosis on her career and personal life, including the difficult decision to leave medicine.· The importance of honest conversations about cancer, body image, and life after treatment.· Debunking common myths surrounding breast cancer, including the role of lifestyle factors, alternative therapies, and the significance of early detection.· Liz's journey to finding purpose through writing, speaking, and educating others about cancer.Follow the podcast for more stories of turning lemons into lemonade. If you enjoyed this episode, please like, comment, and share your thoughts below.You can now subscribe to the show on Apple Podcasts which allows you to listen ad-free and enjoy some bonus Behind The Scenes content.Follow Dr Liz on Instagram @oriordanlizYouTube: https://www.youtube.com/@DrLizORiordanFollow the podcast on Instagam @lifelemonspodcastEmma’s Website: https://emmalevy.meThis episode is sponsored by @physiquemgmt. Use code lemon10 for a 10% discount on their website. (Discount codes cannot be used in conjunction with other offers or promotions, and exclusions apply to select high-value items.) Hosted on Acast. See acast.com/privacy for more information.

Long Lane - Loui Blake is the co-founder of Long Lane, a groundbreaking wellness-first private members club and hotel set to open in Sussex in 2026. In this episode, Loui shares his incredible journey from a nightlife entrepreneur to an accomplished ultra runner and wellness advocate, revealing how he transformed his life after facing personal challenges.In this episode, you'll discover:· Loui's unique approach to training for ultra marathons and the importance of mindset in endurance sports.· The vision behind Long Lane and how it aims to redefine hospitality by prioritising health and wellness.· Insights into the significance of community, connection, and the role of nutrition in overall well-being.· Loui's personal experiences with plant medicine and how it helped him navigate trauma and burnout.· The importance of choosing your discomfort to build resilience and prepare for life's challenges.Whether you're an endurance athlete, a wellness enthusiast, or someone looking for inspiration to overcome adversity, this episode is packed with valuable insights and motivation.Follow the show for more stories of strength and perseverance. If you enjoyed this episode, please like, comment, and share your thoughts below.You can also now subscribe to the show on Apple Podcasts which allows you to listen ad-free and enjoy some bonus Behind The Scenes content.This episode is sponsored by @physiquemgmt. Use code lemon10 for a 10% discount on their website. (Discount codes cannot be used in conjunction with other offers or promotions, and exclusions apply to select high-value items.)Follow Loui on Instagram @loui_blake @joinlonglaneFollow the podcast on Instagam @lifelemonspodcastLong Lane Website - www.longlane.co.ukEmma’s Website: https://emmalevy.me Hosted on Acast. See acast.com/privacy for more information.

Ben Forster’s life reads like the plot of a musical. From his humble beginnings in a working-class Sunderland estate with big dreams of the stage, to winning Andrew Lloyd Webber's Superstar and headlining iconic shows including Jesus Christ Superstar, The Phantom of the Opera, and Elf the Musical, Ben has proven that resilience and determination can lead to extraordinary success.In this episode, Ben shares his personal story of triumph over adversity, including a devastating on-stage accident that left him with a broken back and leg. He opens up about the challenges he faced during his recovery, the impact on his mental health, and how he fought to reclaim his career.Now living in the picturesque Lake District, Ben and his partner Paul have transformed a historic country manor into one of the UK's most prestigious holiday homes, hosting some of the UK’s biggest names in showbiz.Join us as Ben reflects on his journey, the importance of community, the joy of singing, the unexpected paths that life can take and the resilience it takes to get there.Follow the podcast for more stories of strength and perseverance. If you enjoyed this episode, please like, comment, and share your thoughts with a review.You can now subscribe to the show on Apple Podcasts which allows you to listen ad-free and enjoy some bonus Behind The Scenes content.Follow Ben on Instagram @thebenforster Follow the podcast on instagam @lifelemonspodcastEmma’s Website: https://emmalevy.me Hosted on Acast. See acast.com/privacy for more information.

Lavina Mehta MBE is a personal trainer, wellness coach, TEDx speaker, and author of The Feel Good Fix. In this episode, Lavina shares her incredible journey of resilience, from her personal health challenges to her mission of promoting the health benefits of exercise.She is a proud British Asian and very passionate about promoting the health benefits of exercise to treat, prevent and reduce the risks of chronic diseases, which are so prevalent in her Asian community.She is also a patron of the menopause mandate and shares her journey of her own perimenopause on social media to help to normal the conversation around this phase of our lives.Lavina has done amazing things in the health and wellness space has even been awarded an MBE for her services to Health & Fitness over the Covid Pandemic.So, for those of you who listen to When Life Gives You lemons regularly – you will know what a massive advocate of exercise I also am so I loved this chat.Join us as we discuss:· The importance of exercise for mental health and well-being, encapsulated in Lavina's slogan, "Exercise for sanity, not vanity."· The impact of resistance training, especially for women as they age, and how to overcome resistance to exercise.· Lavina's experience during the COVID-19 pandemic, where she launched her "exercise snacks" initiative to help people stay active and connected.· The significance of breaking taboos around women's health, menopause, and mental health in the South Asian community.· Practical tips for incorporating movement into daily life, regardless of fitness level.This episode will give you motivation to start your fitness journey if you’ll struggling, as well as help you to understand the importance of mental health and community support as we get older.Don't forget to please like, follow and leave a review to help us grow.You can watch all episodes on YouTube: https://www.youtube.com/channel/UC0EDoMI26xr7ycQiXPqXOhAFollow Lavina on Instagram @feelgoodwithlavinaFollow the podcast on instagam @lifelemonspodcastEmma’s Website: https://emmalevy.meThis episode is sponsored by Physique Management. Use code lemon10 for a 10% discount on their website. (Discount codes cannot be used in conjunction with other offers or promotions, and exclusions apply to select high-value items.) Hosted on Acast. See acast.com/privacy for more information.