Dhru Purohit Show

This episode is brought to you by Fatty15, Lifeforce, and Levels,  As we age, signs like swollen joints, puffiness, lethargy, and reduced sharpness may indicate chronic inflammation tied to visceral fat, the “hidden fat” deep in our organs. Focusing solely on visible subcutaneous fat can overlook metabolic dysfunction in lean individuals. Addressing visceral fat reveals key drivers of health, paving the way for longevity and optimal well-being. Today on The Dhru Purohit Show, we bring you a special compilation episode featuring Dhru's conversations with experts on the dangers of visceral fat. Dr. Sean O’Mara delves into the risks associated with visceral fat, the foods and lifestyle factors that contribute to its production, and actionable steps to lower visceral fat levels to prevent chronic disease and extend lifespan. Dr. Ana Claudia Rosa highlights the lifestyle factors that increase visceral fat and offers strategies to reverse its percentage in the body. Dr. Manickam Palaniappan (Dr. Pal) discusses the unique challenges of belly fat and visceral fat within the South Asian population, explaining why individuals in this group should be cautious—even if they have a "normal" lipid profile and are not classified as obese by traditional standards. If you're seeking a deep dive into visceral fat and practical ways to reduce your risk of chronic disease, this episode is for you. Dr. Sean O’Mara works with business executives, professional performers, and athletes who are motivated to optimize their biology through innovative performance-enhancement techniques.  Dr. Ana Claudia Rosa is a physician, radiologist, and medical doctor affiliated with the VA healthcare system. Dr. Rosa is an expert on visceral fat, emphasizing its significance in detection and detailed reporting.  Dr. Manickam Palaniappan is a renowned gastroenterologist recognized for his expertise in digestive health and innovative treatment approaches. Dr. Palaniappan is highly respected for his skill in managing complex gastrointestinal disorders, including inflammatory bowel disease, liver diseases, and colorectal cancer. In this episode, Dhru and his guests dive into: What is visceral fat, and why it's dangerous (1:12) Top drivers of visceral fat and why there is such an explosion (9:37) How subcutaneous fat differs from visceral fat (24:37) Accumulation of excess levels of visceral fat (32:37) How Dr. Ana implements these strategies in her own life (37:53) Tracking visceral fat and optimal testing (43:53) How belly fat translates to chronic disease (50:50) Dr. Pal's personal story (53:33) Why visceral fat develops (59:17) Lifestyle vs Genetics or both (1:04:33) Also mentioned: Full episode with Dr. Sean O'Mara Full episode with Dr. Ana Claudia Rosa Full episode with Dr. Pal This episode is brought to you by Fatty15, Lifeforce, and Levels. Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru!  Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link, levels.link/DHRU. Make moves on your metabolic health with Levels today.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by BiOptimizers, Levels, and Air Doctor. What if there was one key nutrient that could boost your health, increase longevity, reduce chronic inflammation, and lower your risk of Alzheimer’s? You’ve probably heard of it: omega-3! But here’s the surprising part—over 90% of the population has suboptimal omega-3 levels. Today on The Dhru Purohit Show, we’re revisiting one of our favorite episodes with Dr. Bill Harris, a world-renowned researcher, to dive into decades of research on omega-3s and their powerful impact on health. Dr. Harris explains the correlation between optimal omega-3 levels and longer life spans, reduced rates of depression, anxiety, and Alzheimer’s, as well as their role in lowering chronic inflammation. As one of the most researched nutrients—and among the top three that can drastically improve health—omega-3s are essential. In this episode, Dr. Harris shares insights on choosing quality fish and supplements, understanding optimal omega-3 levels, and testing your levels through the OmegaQuant Institute. If you’re looking for inspiration to prioritize omega-3s in your diet, this conversation is a must-listen! William S. Harris, PhD, FASN, has been a leading researcher in the field of omega-3 fatty acids for 40 years. He has authored over 300 scientific papers on fatty acids and health, served on the faculty of three medical schools, and received five NIH grants to study omega-3s. Dr. Harris co-authored three American Heart Association (AHA) statements on fatty acids and heart health. As the co-inventor of the Omega-3 Index and other omega-3 blood tests, as well as the founder of OmegaQuant Analytics, Dr. Harris has been ranked among the top 2% of scientists worldwide for the impact of his research. In this episode, Dhru and Dr. Harris dive into: Higher levels of omega-3’s lead to a longer life (00:00:35) Omega-3s are in the top three nutrients that can improve our health (3:00) Mindblowing research on smokers and the protective nature of omega-3s (5:25) The link between low omega-3s, depression, mood, and anxiety (16:12)  High levels of omega-3s and their correlation to reducing the risk for dementia and Alzheimer’s (20:21) The research behind omega-3’s and reducing chronic inflammation (28:32)  The average omega-3 levels versus optimal levels (30:45)  What has led to omega-3 deficiencies and the rise in ultra-processed food consumption (31:10)   Reducing triglyceride levels with fish oil and the impact on our cells (32:43)  What are EPA, DHA, and ALA, and the sources of each (36:35) How much fish consumption is optimal, and what kind (44:40) Testing your levels via the Omega-3 index and optimal ranges (49:40) Choosing the right fish oil and general dosage (59:10)  Testing pregnant women and children (1:22:40)  Why the omega-3s aren’t being tested for and prescribed by every doctor (1:26:00)  Also mentioned in this episode: Testing via OmegaQuant Fatty Acid Research Insitute  For more on Dr. Harris, follow OmegaQuant via Instagram, Twitter, and Facebook.  This episode is brought to you by BiOptimizers, Levels, and Air Doctor. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and up to 2 travel-size bottles of Magnesium Breakthrough for a limited time. Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link, levels.link/DHRU. Make moves on your metabolic health with Levels today.  AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home’s air and feel better today.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Bon Charge, Momentous, and Lifeforce. Our minds are incredibly powerful, and our mindset and thoughts profoundly influence our health, manifestations, and actions. However, when faced with challenges or stuck in repetitive patterns, knowing how to break free from negative thoughts or tendencies can be difficult. Today’s episode explores how to overcome past programming and rewire our brains to create the life we envision for ourselves mindfully and purposefully. Today on The Dhru Purohit Show, we bring you a special compilation episode featuring Dhru's conversations with experts on setting intentions, manifesting goals, and giving love to the aspirations in our lives. Dr. Bruce Lipton explains how our minds function like computers, with much of our programming shaped by our environment before age seven—often leading to self-sabotaging behaviors. Dr. James Doty shares insights on how we’re all actively manifesting our lives and offers practical exercises to help clarify our manifestation goals. Dr. Tara Swart provides actionable tips to overcome self-doubt and build lasting confidence. If you have big dreams for 2025, this episode is for you.  In this episode, Dhru and his guests dive into: Programming that's coming from within versus externally (02:34) What manifestation can do to your life (23:14) Reclaiming focus is key, and stepping away from noise (26:54) Strengthen the power of attention: what to start and what to stop (31:10) Power of subconscious mind (35:29) Addressing the voice in my head (38:28) Ghost beliefs can be helpful and serve a purpose (41:34) What evidence should I be looking for to know I am on the right path (46:00) Overcoming the fear to take action (50:34) Priming the brain to expect good rather than expecting the worst (54:31) Final thoughts (55:46) Bruce Lipton, stem cell biologist and bestselling author of The Biology of Belief, Spontaneous Evolution, and The Honeymoon Effect, challenges the idea that genes solely determine our destiny, emphasizing the role of perception and experience in health. Dr. James R. Doty, MD, is a Stanford Neurosurgery professor and founder of the Center for Compassion and Altruism Research and Education (CCARE). He is also the New York Times bestselling author of Into the Magic Shop. Dr. Tara Swart is a neuroscientist, former psychiatric doctor, and senior lecturer at MIT Sloan. Dr. Swart is passionate about teaching others how to apply lessons from cognitive science to enhance everyday lives. Also mentioned: Episode with Bruce Lipton Episode with James Doty Episode with Dr. Tara Swart   This episode is brought to you by Bon Charge, Momentous, and Lifeforce. Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Optimize your energy and mental clarity with the Momentous Three: Protein, Omega-3s, and Creatine, made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.  Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru!  Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Birch Living, One Skin, and Aqua Tru. When it comes to longevity, many of us envision a future where we can keep doing what we love—whether it’s gardening, hiking, skiing, or playing with grandchildren. Taking steps now to maintain our mobility is key to ensuring a long, active, and joy-filled life. Today on The Dhru Purohit Show, Dhru sits down with Juliet and Kelly Starrett to discuss their no-frills approach to promoting durability and mobility as we age. Drawing from decades in the wellness industry and insights from their new book, Built to Move, they share impactful diet, lifestyle, and movement strategies to help you build strength and move freely into your 60s, 70s, 80s, and beyond. They dive into at-home mobility tests like the sit-and-rise test, the power of walking, and the importance of dietary fiber, protein, sleep, and resilience. Juliet and Kelly also highlight how simple dietary changes lay the foundation for true progress and sustainable change, helping your body bounce back from injuries and setbacks as you age. Juliet Starrett is an entrepreneur, attorney, author, podcaster, and professional whitewater paddler with three world championships and five national titles. Dr. Kelly Starrett consults with pro athletes, elite military forces, and corporations on health and performance and is the author of Becoming a Supple Leopard and Ready to Run. Together, they founded The Ready State, San Francisco CrossFit and co-authored the bestsellers Deskbound and Built to Move. In this episode, Dhru, Juliet, and Kelly dive into: Why the sit and rise test is a key marker of longevity (1:58) The major milestones where declines in mobility start to happen (13:06) The power of walking for longevity (26:09) How to build up your sleep pressure (30:24) Increasing your durability to aging (41:08) Fundamentals for longevity that make the biggest impact (45:26) Breaking free from diet culture and finding what works best for you (53:02) The 800 grams of fiber challenge (57:57) Why metabolic flexibility is the ultimate marker of a successful diet (01:19:01) Recommendations for sleep (01:30:53) Creating a movement-rich environment (01:34:49) Mobility for everyday movement (01:41:50) At-home tests for determining your range of motion (01:48:22) How to get started (01:56:07) Societal shifts for creating a healthier lifestyle for the next generation (02:02:06) Final thoughts and where to follow Juliet and Kelly’s work (02:08:53) Also mentioned in this episode: Builttomove.com  Built to Move 21-Day Challenge Get Kelly and Juliet’s latest book, Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully, here.  Juliet Starrett’s Instagram For more on Juliet and Kelly Starrett, follow The Ready State on Instagram, YouTube, Facebook, X/Twitter, and through their Website. This episode is brought to you by Birch Living, One Skin, and Aqua Tru. To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves.  AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself.  Learn more about your ad choices. Visit megaphone.fm/adchoices