Unhinged Curiosity

• Why Emotional Pain Hurts Like Physical Pain (And What To Do About It)

  Send us a textIn his weeks episode is we dive into the how our body & brain deal with both physical & emotional pain, how there is actual evidence that hugging your mum helps heal pain and the difference between chosen Vs involuntary pain.It would mean the world to me if you join me on this journey and hit that subscribe button wherever you choose to tune in.-00:00 Intro 01:55 Perception of Pain 04:10 Avengers of Pain 07:45 Physical Pain 12:25 You Feel What You Expect 17:23 Chosen Pain Vs Involuntary Pain 21:40 Pain from our Careers 25:28 Emotional Pain 27:40 Pain Killers 30:50 Losing People 35:20 Grieving Those Who Are Still Alive 38:30 How Do We Heal? 44:30 Escaping Pain 45:00 Be the Buffalo 49:30 Exposure Therapy 51:00 Addiction to Pain 56:10 Pain is Our Ally -Get discount on all the supplements I use from ESN here: https://uk.esn.com/discount/BENJIGrab a FREE Whoop + 1 Free month here: join.whoop.com/mcbenji-Get access to every episode on Spotify here: https://open.spotify.com/show/1dv0BWi84NKDAiJgR7aOAv?si=gDHW-7rwRzueI1DpPEzw_wOr here on YouTube: https://www.youtube.com/@Unhinged-Curiosity-Speak to me in the comments below or head to:Instagram: https://www.instagram.com/mycoachbenji?igsh=MXhpaGZwaWppbm1kcA==Email: [email protected]

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• Hybrid Mindset: The Secret to Getting Strong, Lean AND Happy

  Send us a textThis weeks episode is all about the Hybrid mindset along with its benefits and some of the drawbacks, what is optimal for performance, efficient recovery, and a aesthetic body composition.** I apologies that this weeks episode is slightly out of focus (it annoys me more than it does you) This week you can look forward to learning more about why you aren't seeing progress even though you are following your idols Hybrid training split, how going Hybrid helped with my eating disorder, the evolution of the Hybrid athlete and how to diet for getting jacked & being fast.It would mean the world to me if you join me on this journey and hit that subscribe button wherever you choose to tune in.-00:00 Intro 01:40 Hybrid Definition 04:27 My Training Split06:43 Relationships with Food13:09 My ED18:35 Hybrid Identity 21:00 Fuelling for Performance 33:15 Balancing Running & Lifting 38:16 Evolution of Hybrid Training48:40 Hyrox Burnout 54:00 What Am I Optimising For?-Get discount on all the supplements I use from ESN here: https://uk.esn.com/discount/BENJIGrab a FREE Whoop + 1 Free month here: join.whoop.com/mcbenji-Get access to every episode on Spotify here: Or here on YouTube: https://www.youtube.com/@Unhinged-Curiosity -Speak to me in the comments below or head to:Instagram: https://www.instagram.com/mycoachbenji?igsh=MXhpaGZwaWppbm1kcA==Email: [email protected]

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• Toxic Productivity: Why You’re Busy But Still Failing

  Send us a textIf you enjoyed episode 1 of the podcast, and have chosen to stick around this weeks episode is all about the struggle we all go through when balancing productivity This week you can look forward to learning more about the productivity paradox, hear more about how it has taken me 30 years to master the perfect morning routine and 4 tips for boosting your productivity so you can spend more time doing what you want to want.It would mean the world to me if you join me on this journey and hit that subscribe button wherever you choose to tune in.-00:00 Intro 01:29 Perfect Monday Morning03:22 Toxic Productivity 3?07:10 Pseudo Productivity 09:53 Signs of Toxic Productivity 17:40 Information Overload 20:57 Productivity Debt 23:53 Productivity Paradox 27:33 Minimalism 28:27 4 Tips to Boost Productivity34:12 Procrastination & Perfectionism37:30 My Thoughts on Hormozi 40:20 How to Detach Identity from Outcomes 45:00 Are You Really Lazy?50:00 Purpose Vs Pleasure     -Get discount on all the supplements I use from ESN here: https://uk.esn.com/discount/BENJIGrab a FREE Whoop + 1 Free month here: join.whoop.com/mcbenji-Get access to every episode on Spotify here: Or here on YouTube: https://www.youtube.com/channel/UCXmaEI4VPCyp5iVT9p752vA/posts?pvf=CAE%253D-Speak to me in the comments below or head to:Instagram: https://www.instagram.com/mycoachbenji?igsh=MXhpaGZwaWppbm1kcA==Email: [email protected]

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• 10 Brutal Life Lessons I've Learnt This Year

  Send us a textThe very first episode of my all new podcast: Unhinged Curiosity is here!After taking almost 10 months out of the podcast game I am excited to be back. This has been one of the most difficult periods of my life, an unknown time, moving around the other side of the world, but also learning some of the most valuable insights of my life. So I bring to you the 10 biggest life lessons from my toughest year so far.It would mean the world to me if you join me on this journey and hit that subscribe button wherever you choose to tune in.-00:00 Intro 03:35 Lesson 107:24 Lesson 215:25 Lesson 3 21:17 Lesson 426:35 Lesson 532:07 Lesson 637:34 Lesson 745:57 Lesson 851:29 Lesson 954:46 Lesson 10-Get discount on all the supplements I use from ESN here: https://uk.esn.com/discount/BENJIGrab a FREE Whoop + 1 Free month here: join.whoop.com/mcbenji-Get access to every episode on Spotify here: Or here on YouTube: https://www.youtube.com/channel/UCXmaEI4VPCyp5iVT9p752vA/posts?pvf=CAE%253D-Speak to me in the comments below or head to:Instagram: https://www.instagram.com/mycoachbenji?igsh=MXhpaGZwaWppbm1kcA==Email: [email protected]

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