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Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project
Happier with Gretchen Rubin
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1388 episodes

  • Happier with Gretchen Rubin

    Blockbuster Author Harlan Coben on Why Memory Is Partly Fiction

    28/10/2026 | 36 mins.
    Ep. 610: Harlan Coben, #1 New York Times bestselling thriller author with over 100 million books in print and many hit TV adaptations, talks about his new book, Plot Twist, messy first drafts, how fiction is memoir, and the simple trick that leaves him with no excuses.

    Episode highlights

    Why bestselling novelist, Harlan Coben, wrote a memoir about the writing life, and how the process differed from his other books. [04:33]

    “Fiction is memoir, and memoir is fiction.” [06:27]

    Whether you want to pursue writing, sculpting, or painting, it’s never too late. [16:38]

    Why characters don’t have to be likeable, and how “incremental ambition” helps you keep going. [32:00]

    Listener questions (and Harlan Coben’s answers) about modern technology in plotting, working with Reese Witherspoon, and book cover art [22:12]

    Mentioned in this Episode

    Plot Twist: Life, Craft, and the Messy First Draft by Harlan Coben (Amazon, Bookshop)

    Harlan Coben’s novels

    Evaporated: Gone with the Gods podcast, about Japan’s “johatsu” (people who deliberately vanish)

    NYT profile of Harlan Coben

    Haruki Murakami and the baseball game where he decided to write a novel

    Connect with Us:

    Email: podcast@gretchenrubin.com

    Website: gretchenrubin.com

    Instagram: @gretchenrubin | @lizcraft

    Take Gretchen's free Four Tendencies quiz

    Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show!

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Happier with Gretchen Rubin

    Little Happier: The Paradox at the Heart of the Open-Door Stage

    26/10/2026 | 3 mins.
    I've come to see a great paradox at the heart of the "Open Door" stage: I want my daughters to know they're essential to my happiness, and also that my happiness doesn't depend on them.

    Connect with Us:

    Email: podcast@gretchenrubin.com

    Website: gretchenrubin.com

    Instagram: @gretchenrubin | @lizcraft

    Take Gretchen's free Four Tendencies quiz

    Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show!

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Happier with Gretchen Rubin

    Use Daylight Savings to Rethink Your Morning Routine

    24/10/2026 | 30 mins.
    A round-up of ideas for creating new morning habits, how to help your family form better morning habits, and why rethinking your daily routines can add more happiness and energy to your life.

    Episode highlights

    Get early morning light to reset your body clock (01:11)

    Set a bedtime alarm (04:49)

    Stop the morning snooze battle (09:42)

    Build a rest ritual of 3-5 calming actions done before bed(22:38)

    Mentioned in this Episode:

    Chasing the Sun by Linda Geddes (Amazon, Bookshop)



    Better Than Before (Amazon, Bookshop)

    Alarmy alarm clock app

    Connect with Us:

    Email: podcast@gretchenrubin.com

    Website: gretchenrubin.com

    Instagram: @gretchenrubin | @lizcraft

    Take Gretchen's free Four Tendencies quiz

    Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show!

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Happier with Gretchen Rubin

    A Secret to Creativity? Cultivate a Magpie Mind

    21/10/2026 | 35 mins.
    A brilliant hack for getting more help with dinner, why a quest is more fun than a jaunt, and how we feel about desks.

    Episode highlights:

    Try This At Home: Cultivate a magpie mind [07:10]

    Happiness Hack—Rename a chore to make it more appealing[16:00]

    Know Yourself Better— How do you like to work? [26:00]

    Demerits and Gold Stars: A sisterly trip to Dollywood [30:00]

    Mentioned in this Episode:

    Download the Creativity Bingo here

    Plot Twist: Life, Craft, and the Messy First Draft by Harlan Coben (Amazon, Bookshop)

    The Great Believers by Rebecca Makkai (Amazon, Bookshop)

    SongTeller: My Life in Lyrics by Dolly Parton (Amazon, Bookshop)

    Connect with Us:

    Email: podcast@gretchenrubin.com

    Website: gretchenrubin.com

    Instagram: @gretchenrubin | @lizcraft

    Take Gretchen's free Four Tendencies quiz

    Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show!

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Happier with Gretchen Rubin

    Little Happier: A Superstar's Unforgettable Thank-You

    19/10/2026 | 3 mins.
    I get such pleasure of thinking about iconic super-star Brad Pitt paying tribute to Chuck Palahniuk, and realizing what a gift he’d been given for his work.

    Connect with Us:

    Email: podcast@gretchenrubin.com

    Website: gretchenrubin.com

    Instagram: @gretchenrubin | @lizcraft

    Take Gretchen's free Four Tendencies quiz

    Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show!

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
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About Happier with Gretchen Rubin
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Podcast website

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