How I quit alcohol

• 316. Why do we lower the bar for ourselves? with Chris from Nth QLD

  In this episode Danni catches up with Chris from North Queensland who shares her struggles with alcohol and longing for a peaceful life. Realising alcohol was causing chaos in her life and then making the decision in her early sixties to give it up. We talk about navigating friendships with out alcohol. The importance is community in sobriety. Making choices when you are really listening to your body. Filling your life with things that fill your cup, not your wine glass. For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. -- Hosted on Acast. See acast.com/privacy for more information.

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• 315. Morning routines to change your life

  The way you start your morning shapes your entire day. If you wake up rushed, scrolling your phone, and already feeling behind, that energy follows you. But if you begin with even a few intentional minutes of breath, journaling, or gratitude, you set the tone for clarity, calm, and confidence.In this episode, I explore why mornings are such a powerful time for transformation and share simple practices you can use to reset your day, and your life.Mornings are your golden opportunity to choose how you want to show up in the world. Even 10 minutes of intentional practice can shift your mindset, regulate your nervous system, and change the trajectory of your day.To find out about the next HIQA challenge or retreat go to www.iquitalcohol.com.au Hosted on Acast. See acast.com/privacy for more information.

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• 314. When the mind says no to alcohol but the body says yes.

  Have you ever made the conscious decision not to drink, and then found yourself pouring a glass of wine anyway? You told yourself you wouldn’t, you meant it , but a few hours later, it’s like something else took over?If that’s you, you’re not alone. And it’s not because you’re weak, or broken, or don’t want sobriety badly enough. It’s because when it comes to alcohol, our unconscious desires often override our conscious choices.In this episode Danni unpacks why that happens, how those desires form, and most importantly, how you can start to reverse them. To find out more about the next HIQA challenge, to work with Danni or come on retreat go towww.iquitalcohol.com.au Hosted on Acast. See acast.com/privacy for more information.

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• 313. Unexpected truths from sobriety with Ash Grunwald and the HIQA Grads group

  In this episode, Ash Grunwald joins in on a call with the HIQA Grads group as they share some wisdom of the unexpected lessons of sobriety. One of the hugs takes aways was the massive increase in time you are gifted in sobriety and also the importance of changing your self concept is so essential to change.The HIQA grads group is an incredible group of humans who have successfully completed the HIQA challenges.To find out more information about up coming challenges go to www.iquitalcohol.com.au Hosted on Acast. See acast.com/privacy for more information.

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• 312. Why not choose sooner? with Aubrey Yee

  In this episode, Danni speaks with Aubrey Yee about her transformative journey from alcohol dependence to a fulfilling alcohol-free life. Aubrey shares her early experiences with alcohol, the pivotal moments that led her to seek change, and the importance of community and mindset in her recovery. They discuss the role of shame, the power of self-forgiveness, and the vision of a beloved future that motivates Aubrey's work today. Through her projects, she aims to inspire others to embrace change and reconnect with nature, highlighting the interconnectedness of personal healing and collective well-being.takeawaysAubrey's journey began with a deep connection to Hawaiian culture.She found alcohol as a coping mechanism during her youth.Meeting Wayne DyerThe turning point in her life was realising the need for change.Aubrey emphasises the importance of community support in recovery.She discusses the role of shame in her drinking experience.Mindset is crucial; doing it for oneself is key to success.Imagining a beloved future helps in the transformation process.Aubrey's work focuses on regeneration and reconnecting with nature.She highlights the importance of healthy eating in recovery.Aubrey's upcoming projects aim to support others in their healing journeys.Connect with Aubrey Morgan YeeWebsitewww.ourbelovedfutures.comPodcastBeloved [email protected] BookOur Beloved Futures -Available for pre-order in Oct 2025. For more resources such as coaching or to join the next HIQA challenge or retreats go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

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