ANTI-SOCIAL BUTTERFLY: The neurodivergent urge to never leave the house
Welcome to LATE BLOOMERS, where Rox and Rich get real about being anti-social butterflies and navigating social life with neurodivergent brains. Rox shares ADHD chaos like double-booking disasters, missing weddings, and the social anxiety that often keeps them home.
Rich admits to dodging small talk, pulling Irish Goodbyes, and choosing the dog over most invites unless it’s Green Day. Together they explore the exhaustion of parties that feel like performances, the guilt of cancelling plans, and why home feels like the safest place.
If you have ever cheered when plans fell through or left a gathering completely drained, this episode is for you.
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HEALING HURTS: The hidden heartbreak of leaving your old self behind
In this honest and unfiltered episode of LATE BLOOMERS, Rich and Rox share the side of healing no one talks about—the part where it feels lonely, awkward, and nothing in your old life fits anymore.
Sobriety meant losing friends who only knew them as drinkers. Changing priorities meant some family relationships shifted or ended. Even work and identity had to be rebuilt from scratch.
They talk about the grief of outgrowing people you thought would be in your life forever, and how clarity can make old dynamics impossible to return to. But they also share the small wins, the peace, and the self-respect that come with sticking it out.
If you’re in the messy middle of getting better, this episode is a reminder that the loneliness won’t last—but the growth will.
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NEUROTYPICAL NONSENSE: Unmasking the madness of normal
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What even is normal? In this hilarious and heartfelt episode, Rox and Rich dive into the absurd, confusing, and often unspoken rules of neurotypical behaviour.
They unpack why some people relax by drinking in loud bars, the strange obsession with small talk, and the exhausting pressure to follow a rigid life roadmap. Rich questions the morality assigned to messiness, and Rox explains why “fitting in” always came at the cost of authenticity. They break down social hierarchies, unspoken rules, and why direct communication often feels like rebellion.
If you’ve ever felt like you missed the memo on how to be “normal,” this episode will make you feel seen — and probably make you laugh.
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ADDICTED TO EVERYTHING: How addiction starts, why it sticks, and how to let go
In this episode of LATE BLOOMERS, Rich and Rox dive into the messy reality of addiction—far beyond the stereotypes of vodka bottles and rock bottoms. From alcohol and gambling to phone scrolling, comfort eating, and chasing validation, we explore the many ways addiction hides in plain sight.
We talk openly about our own experiences with compulsive behaviors, the childhood trauma that fed them, and the shame that kept them alive. We unpack why it’s so hard to stop: the relief it brings, the shame it creates, and the terrifying thought of life without it.
We also share what actually helped us heal. From the moment we admitted there was a problem, to the small, brave steps that pulled us out of the cycle—one day at a time. This episode isn’t just about sobriety; it’s about self-understanding, compassion, and change.
If you’ve ever wondered, why can’t I stop doing this thing I hate?—this one’s for you.
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ADHD HACKS: Strategies that work with your brain, not against it
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We’ve tried every productivity system out there — and most of them made us feel worse. So in this episode of LATE BLOOMERS, Rich and Rox share the ADHD hacks that actually helped. No shame, no pressure — just real strategies that work with your brain, not against it.
From “the 300 second rule” to “lesser-of-two-evils,” these are the weird little tricks that finally made a difference in our day-to-day lives. I
f you’ve ever felt like a broken human in a productivity-obsessed world, this one’s for you. Expect honesty, laughter, and 8 practical tools to try today.
Introducing “LATE BLOOMERS”, the podcast where Rich and Rox Pink—self-proclaimed experts in how to mess up your life—share their raw and unfiltered journey from barely surviving to thriving.
Between them, they’ve
• Drowned in debt
• Battled addictions
• Survived multiple divorces
• Quit countless jobs
• Faced severe mental health struggles
Now, with over 5 million followers and two Sunday Times bestselling books, they’re here to prove that no matter how messy life gets, it’s never too late to turn it around.
Tune in for candid conversations and hard-earned lessons. This is your no bullsh*t guide to personal growth.
UK