ADDICTED TO EVERYTHING: How addiction starts, why it sticks, and how to let go
In this episode of LATE BLOOMERS, Rich and Rox dive into the messy reality of addiction—far beyond the stereotypes of vodka bottles and rock bottoms. From alcohol and gambling to phone scrolling, comfort eating, and chasing validation, we explore the many ways addiction hides in plain sight.
We talk openly about our own experiences with compulsive behaviors, the childhood trauma that fed them, and the shame that kept them alive. We unpack why it’s so hard to stop: the relief it brings, the shame it creates, and the terrifying thought of life without it.
We also share what actually helped us heal. From the moment we admitted there was a problem, to the small, brave steps that pulled us out of the cycle—one day at a time. This episode isn’t just about sobriety; it’s about self-understanding, compassion, and change.
If you’ve ever wondered, why can’t I stop doing this thing I hate?—this one’s for you.
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ADHD HACKS: Strategies that work with your brain, not against it
20% OFF LOOP EARPLUGS HERE: https://www.loopearplugs.com/pages/lp-adhdlove
We’ve tried every productivity system out there — and most of them made us feel worse. So in this episode of LATE BLOOMERS, Rich and Rox share the ADHD hacks that actually helped. No shame, no pressure — just real strategies that work with your brain, not against it.
From “the 300 second rule” to “lesser-of-two-evils,” these are the weird little tricks that finally made a difference in our day-to-day lives. I
f you’ve ever felt like a broken human in a productivity-obsessed world, this one’s for you. Expect honesty, laughter, and 8 practical tools to try today.
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ROCKET LAUNCH: The beautiful, brutal truth about getting a puppy
When we brought Rocket home, we expected healing, routine, and emotional support. What we got was… that, plus pee on the floor, chewed furniture, and a full identity crisis.
In this episode of LATE BLOOMERS, Rich and Rox tell the honest story of life with their puppy. From 3 a.m. wake-ups to questioning whether we’d made a huge mistake, we share how Rocket changed our lives in ways we never expected — and how he became the little soul mate we both adore.
Whether you're thinking of getting a puppy or just want a laugh at our expense, this is the beautiful, brutal truth of life with Rocket.
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THE ADHD GIRL’S GUIDE TO SEX: 10 ways your brain is ruining your sex life
Welcome back to LATE BLOOMERS. In this episode, Rich and Rox dive into the messy, hilarious, and often misunderstood world of sex and neurodivergence.
From sensory overload to shame spirals, we’re unpacking 10 ways your brain might be ruining your sex life — and what you can actually do about it.
Whether you're in a long-term relationship or figuring yourself out, this is the honest, awkward, hopeful chat you didn’t know you needed. You're not broken. You're not alone. And yes, a little dance might actually help.
Here’s our website for 20% Loop EarPlugs:
https://www.loopearplugs.com/pages/lp-adhdlove
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RELATIONSHIP REHAB: The 5 rules that transformed our relationship
In this episode of LATE BLOOMERS, Rox and Rich dive into the real work of building healthy, long-lasting love — the kind nobody taught us how to do. Whether you're anxiously attached, avoidant, or just exhausted from repeating the same patterns, this episode breaks down the 5 essential rules that transformed their relationship (and could transform yours too).
You'll learn:
Don’t use extreme communication — how silent treatment or shouting damages safety.
Respect your partner’s nervous system — why their reactions aren’t always about you.
Remember your childhoods — how the past shows up in your present.
Stay connected — why little moments of intimacy matter.
Celebrate the ordinary — because healthy love is built in the boring bits.
This is your no-BS guide to unlearning toxic patterns, healing your attachment style, and finding love that actually lasts.
Introducing “LATE BLOOMERS”, the podcast where Rich and Rox Pink—self-proclaimed experts in how to mess up your life—share their raw and unfiltered journey from barely surviving to thriving.
Between them, they’ve
• Drowned in debt
• Battled addictions
• Survived multiple divorces
• Quit countless jobs
• Faced severe mental health struggles
Now, with over 5 million followers and two Sunday Times bestselling books, they’re here to prove that no matter how messy life gets, it’s never too late to turn it around.
Tune in for candid conversations and hard-earned lessons. This is your no bullsh*t guide to personal growth.
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