it's cringe, but it's true

In this episode, I’m joined by Baylee Grover for a deeply honest conversation about depression, suicide, eating disorders, and so much more. She shares personal experiences, hard moments, and the realities that are often left unspoken. This episode is raw, emotional, and real, but also filled with warmth and connection. If you’ve ever felt alone in your struggles, this conversation is here to remind you that you’re not.

In this episode, we dive into the importance of learning to love your own company and building self-love before jumping into relationships. If you’re ready to grow and show up for yourself first, this one’s for you.

In this week's episode, I open up about getting through one of the hardest seasons of my life. A time when I genuinely believed things would never feel okay again. I share a bit of my personal experience, what it felt like to be stuck in that place, and what slowly helped me move through it. This isn’t a “toxic positivity” talk or a promise that everything magically fixes itself it’s an honest reminder that healing isn’t linear, that pain doesn’t mean permanence, and that even when you can’t see it yet, you will feel like yourself again. If you’re in a tough place right now, this episode is for you. Love you guys!

This episode is about what shifts when you stop chasing and start receiving. Inspired by the book How to Get Your Man to Buy You Flowers, we talk about energy, self-worth, and why living like you’re already chosen changes everything. From setting standards without explaining yourself to detaching without becoming cold, this episode breaks down how attraction grows when you build a life you love and let the right people rise to meet you. Check out this book on Amazon with this link here https://a.co/d/0dLZtxvo

Don't mind the horrible audio in this episode. My mics were unplugged, so we recorded the whole thing without mics!!! So annoying, but in this episode, we dive into the biggest red flags and green flags in dating. From unhealthy patterns to the signs of emotional maturity and real effort, we’re talking about what to watch out for and what to look for if you want a healthy relationship. Dating doesn’t have to be confusing; let’s make it clearer. Enjoy!