The Liz Moody Podcast

Have you spent probably hundreds of dollars over the years on skincare and haircare and wondered why you’re not getting the results you want? Well today, we’re going to change that. I chat with a top dermatologist about every common skincare concern (acne, skin barrier damage, dark spots, pores, aging, hair loss) and we get into the real root causes, what actually works, what's a waste of money, what you're probably doing wrong, and the one thing that you can do tonight that will make your skin look better by tomorrow morning.

My expert guest is Dr. Samantha Ellis, a board certified, celebrity dermatologist who teaches at UC Davis. She's become one of the most trusted voices in dermatology with hundreds of thousands of followers online who rely on her deeply science grounded advice. Today, she's going to help all of us get the skin and hair that we deserve.

🎧 What you’ll learn:

• Which skincare products and supplements are actually worth your money

• Botox, facelifts, and lasers—what’s safe, what works, and what doesn't

• What's actually causing your hair loss & how to stop it

• Why you're breaking out in your 30s

• A surprising new fact about sunscreen

• How to know if your skin barrier is damaged

• The one unexpected thing you can do to instantly improve your skin’s appearance

• The surprising thing that really ages one’s face (it’s not wrinkles)

For more from Dr. Samatha Ellis:

• Instagram: https://www.instagram.com/drsamanthaellis/?hl=en 

• YouTube: https://www.youtube.com/drsamellis 

• Practice: https://potozkinellis.com/ 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• AG1: visit DrinkAG1.com/LizMoody and get an AG1 Flavor Sampler and a bottle of Vitamin D3+K2 for FREE in your AG1 Welcome Kit with your first AG1 subscription order.

• OneSkin: visit OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time.

• Lumebox: go to TheLumeBox.com/Liz for 40% off anytime. 

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 424.
Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m recirculating this popular episode where I walk through the most frequently shared negative beliefs or fears that my listeners are dealing with, and help you change your mindset, so you can change your life.

Too afraid to try new things? Afraid to fail? Think it’s too late to chase your dreams? If you ever have any of those thoughts, this episode is for you. These negative beliefs, and other people’s unwanted opinions about you, don’t have to define you. Learn how to combat them to level up your mental health.

🎧 What you’ll learn:

• Why strangers don't actually care what you do (and the science that proves it)

• How to stop letting fear of judgment hold you back from going after what you want

• Why failure isn't the opposite of success 

• The one-word trick that instantly shifts your mindset around your own limitations

• Why being a little "delusional" about your dreams is backed by research

• How to use a growth mindset to build resilience and real self-love

• Why it’s not too late (and why the data says experience is your biggest advantage)

• How to stop catastrophizing and start prioritizing what actually matters

Check out the previous episode of The Liz Moody Podcast discussed today:

Busting Myths About Aging: Live Longer and Feel Better with Dr. Becca Levy

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

This episode is brought to you completely free thanks to the following podcast sponsors:

• Puori: visit Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer.

• IQBAR: text LIZ to 64000 for 20% off all IQBar products plus free shipping.

• Pique: head to PiqueLife.com/LizMoody for 20% off + a FREE Starter Kit on $100+ of subscriptions. 

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 423.
Learn more about your ad choices. Visit megaphone.fm/adchoices

It seems like everyone has ADHD right now, and it turns out, there’s actually a very good reason—I haven’t heard anyone else talking about this and it made me feel SO seen and so hopeful. 

In this episode, I’m joined by top ADHD therapist, Jenna Free, who helps us understand why we feel distracted, bored, jittery, procrastinate, unable to focus, and all of the other things that lead to us diagnosing ourselves off of relatable ADHD content.

Whether you have diagnosed ADHD or you just feel like you’re checking every symptom box you see online, this episode is going to give you a huge aha moment and a ton of very usable strategies that are going to help you feel SO much better.

🎧 What you’ll learn:

• Why calendars, timers, and productivity hacks keep failing you + what to do instead

• Why your phone addiction, impulse shopping, and doom-scrolling aren't willpower problems

• The three tools that can transform how your brain functions for good

• How to finally make progress on the things you keep putting off

• How to stop living in "potential" with one powerful question

For more from Jenna Free:

• Instagram: https://www.instagram.com/adhdwithjennafree 

• Website: https://www.adhdwithjennafree.com/ 

• The Simple Guide to ADHD Regulation Book: https://amzn.to/4vtTh4p 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Birch: go to BirchLiving.com/LizMoody for 20% off a new mattress.

• Timeline: visit Timeline.com/Liz to save up to 39% off.

• Branch Basics: head to BranchBasics.com and use code LIZMOODY for 15% off the premium starter kit.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 422.
Learn more about your ad choices. Visit megaphone.fm/adchoices

With all the contradictory advice online, establishing the optimal workout routine can be SO confusing. So today, I’m joined by expert Harley Pasternak to rank fitness advice from social media to clear things up. 

Harley has a masters in exercise physiology and nutritional sciences, he worked as an exercise and nutrition scientist for Canada's Department of National Defense, he's a five-time bestselling author, and he has the biggest celebrity client roster in the fitness industry—Halle Berry, Lady Gaga, Rihanna, and Ariana Grande to name a few.

🎧 What you’ll learn:

• How to structure a week of workouts with minimum time, maximum results

• Walking vs. running: which one is better

• When to lift heavy weights vs. light weights

• How important VO2 max is

• Why your body stops responding to exercise + the simple fix

• Where the 10,000 steps goal came from and if it’s legit

• If there’s a connection between cortisol and belly fat

• The difference between local fatigue and general fatigue and when to use them

• The single best thing Harley says you can do for your health 

Check out the previous ranking episodes of The Liz Moody Podcast:

• Ranking Gut Health Advice From Social Media (with Dr. Karan Rajan)

• Healthy Eating Advice: Ranking Best & Worst From Social Media (with Nutrition By Kylie)

• Therapy Advice: Ranking Best & Worst From Social Media (with Lori Gottlieb)

• Money Advice: Ranking Best & Worst From Social Media (with HerFirst100K)

For more from Harley Pasternak:

• His Book, The Carb Reset: https://www.harleypasternak.com/books 

• Instagram: https://www.instagram.com/harleypasternak 

• Website: https://www.harleypasternak.com/ 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Puori: visit Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer.

• LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 421.
Learn more about your ad choices. Visit megaphone.fm/adchoices

GI cancers are skyrocketing in young people. Colon cancer killed Chadwick Boseman at 43. And, we can all drastically lower our cancer risks almost immediately. In this episode, a top surgeon shares exactly how.

Today’s guest is Dr. Karan Rajan, an NHS surgeon, who has worked with the UN, World Health Organization, and British Red Cross. He shares the three things you can do every single day to lower your risk of GI cancer, what's actually driving chronic inflammation, and the one highest-return, lowest-effort habit for your health—plus he's running through his honest thoughts on cold plunges, seed oils, GLP-1s, saunas, and more sharing exactly what the science says.

🎧 What you’ll learn:

• 3 things to start and stop doing to immediately lower your cancer risk

• Whether or not you're eating too much protein 

• What your poop is really telling you (+ how to do an at home poop check!)

• What health trends are worth your time and money

• The difference between fast, medium, and slow fibers

• The resilience of your gut microbiome (+ how to rebuild it after taking antibiotics)

• The supplements and foods Dr. Karan eats daily

Resources mentioned in today’s episode:

• Bristol Stool Chart: https://my.clevelandclinic.org/health/articles/bristol-stool-chart

• FODMAP Information: https://www.monashfodmap.com/about-fodmap-and-ibs/ 

Check out the previous episode of The Liz Moody Podcast with Dr. Karan:

Ranking Gut Health Advice From Social Media (with Dr. Karan Rajan)

For more from Dr. Karan Rajan:

• Website: https://www.drkaranrajan.com/ 

• Book: https://www.drkaranrajan.com/book 

• Instagram: https://www.instagram.com/drkaranrajan/ 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• OneSkin: visit OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time.

• Wildgrain: go to Wildgrain.com/LizMoody to get $30 off your first box + FREE croissants for LIFE.

• Timeline: head to Timeline.com/Liz to save up to 39% OFF.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 420.
Learn more about your ad choices. Visit megaphone.fm/adchoices