Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading... More
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S9 Bonus EP - TikTok hair hacks that actually work
In this short bonus episode, Dr Hazel speaks to Taylor Rose (also known as the healthy hur), a certified trichologist who has amassed over 1.5million followers on social media.Topics covered include:*Popular titkok trends: rosemary oil, slick buns, pillowcases and apple cider vinegar*Essential hair care products*Hairloss and what to do about it*Advice for dry and damaged hair*Lifestyle factors affecting hair healthPs. If you want to find out more about how nutrition can support hair health, head over to our educational hub on www.thefoodmedic.co.uk
S9 Ask Dr Hazel: Should you exercise when you’re sick?
Welcome back to Ask Dr Hazel, our mini episodes that drop each week. Our listener question this week is: “Do you have any advice for strength training through long periods of illness? I love strength training and I am a student and get one cold after another. I am worried that if I don’t keep it up I will lose all my progress.”To learn more about immunity and exercise, head over to www.thefoodmedic.co.uk for further reading. Please note : This podcast should not be taken as medical advice or replace that of your usual medical practitioner.
S9 EP10 Exposing Data Bias in a World Designed for Men
In this episode we are joined by Caroline Criado Perez - a best-selling and award-winning writer, broadcaster and award-winning feminist campaigner.Her #1 Sunday Times best-selling second book, INVISIBLE WOMEN: Exposing DataBias in a World Designed for Men, published in 2019, has been translated into 30 languages and is the winner of the 2019 Royal Society Science Book Prize, the 2019 Books Are My Bag Reader’s Choice Award, and the 2019 Financial Times Business Book of the Year Award.This episode covers:When Caroline became a feminist What inspired her to write invisible women Why cars are less safe for women How medical research and healthcare is based towards menMale bias in PPE design (and nobody cares!!)Progress for women and girls If you loved it you know what to do - leave us a review, a rating (hopefully 5 stars) and share it with someone you know will love it too.
S9 Ask Dr Hazel: Keto diets and cholesterol
Welcome back to Ask Dr Hazel, our mini episodes that drop each week. Our listener question this week is “I am wondering if the keto/ LCHF diet really is for everyone, or if there are some people to whom it may do more damage than good, increasing their cholesterol or even causing non-fatty liver syndrome?"Please note : this podcast should not be taken as medical advice or replace that of your usual medical practitioner.
S9 EP9 The truth about carbs
Our guest today is Layne Norton - a self-proclaimed nerd who lifts heavy things, he has a BS in Biochemistry with honors and a PhD in Nutritional Sciences with honors.Since moving away from online coaching, Layne has focused on writing books (Fat Loss Forever, The Complete Contest Prep Guide, The Complete Reverse Dieting Guide), developing Carbon Diet Coach, a nutritional coaching app, and creating certification courses offered through the Clean Health InstituteThis episode covers:Low carb diets & weight lossInsulin resistance and carbohydratesContinuous glucose monitors - necessary?“Sugar causes inflammation”Oat milk and blood sugarSeed oils and plant-based m*lksArtificial sweeteners and the microbiomeIf you loved it you know what to do - leave us a review, a rating (hopefully 5 stars) and share it with someone you know will love it too.
Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at www.thefoodmedic.co.uk or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is available online on amazon and in most good book stores.