The Food Medic

• Breaking the Silence: Why PMDD Needs More Attention? | With Dr Milli Raizada

  Is PMDD the Hidden Struggle Behind Your Mood Swings? In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women’s health nutritionist, sits down with Dr Milli Raizada, a GP, hormone expert and author of Happy Hormones, Happy You. Together, they unpack the realities of premenstrual dysphoric disorder (PMDD) -  its severe symptoms, how it differs from PMS and why diagnosis can be such a challenge. The episode covers: What are the key differences between premenstrual dysphoric disorder (PMDD) and premenstrual syndrome (PMS)? How has Dr. Raizada's journey with PMDD influenced her approach to treatment and advocacy for women's hormonal health? What challenges do women face in obtaining a diagnosis for PMDD? What strategies and treatment options are suggested in the episode for managing PMDD, including lifestyle changes and supplements? How should women seek appropriate care for their hormonal health? The episode aims to raise awareness and empower women to seek appropriate care for their hormonal health. So, could PMDD be the missing link behind symptoms you’ve been struggling to explain? — If you have a question you'd like us to answer on the podcast, simply send a voice note to [email protected] – we'd love to hear from you! Stay up to date with the latest health advice, recipes, insights, and updates from Dr. Hazel Wallace and The Food Medic community. Dr. Hazel Wallace Instagram: https://www.instagram.com/drhazelwallace/ The Food Medic Instagram: https://www.instagram.com/thefoodmedic/ Facebook: https://www.facebook.com/thefoodmedic/ Twitter: https://twitter.com/Thefoodmedic Explore More from The Food Medic Not Just A Period – New Book A groundbreaking guide to understanding your cycle, hormones, and health. Coming 22nd May 2025. Pre-order now: https://linktr.ee/notjustaperiod The Food Medic App Learn more: https://www.thefoodmedic.co.uk/about-the-food-medic-hub Weekly Newsletter Subscribe here: https://view.flodesk.com/pages/62b5a28d76b1bf772c403012 Get in Touch For inquiries or collaborations: General: [email protected] Partnerships: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Ask Dr. Hazel Wallace: Period Myths, Cravings & Period Recovery Tips | Honest Answers to Real Questions

  In this solo episode of The Food Medic Podcast, Dr. Hazel Wallace, a renowned women's health nutritionist and former NHS doctor, speaks directly to the camera, delving into period myths, cravings and recovery tips. Alongside sharing expert advice, Dr. Wallace answers listener questions, grounding the discussion in real-life concerns and offering practical, accessible guidance. In this episode, Dr. Wallace answers: What are your thoughts on seed cycling—can it actually help regulate periods and support fertility, or is it just a myth? Do you have any advice for managing body composition changes while recovering from low energy availability and under-fuelling? What can I do to better manage strong premenstrual cravings, especially when they feel overwhelming? Dr. Wallace provides evidence-based insights and practical advice, emphasising the importance of understanding one's body and hormones. She also promotes her new book, ‘Not Just a Period,’ which offers a comprehensive guide to menstrual health.In the show notes can we add how to submit a question in? Dr. Hazel Wallace Instagram: https://www.instagram.com/drhazelwallace/ The Food Medic Instagram: https://www.instagram.com/thefoodmedic/ Facebook: https://www.facebook.com/thefoodmedic/ Twitter: https://twitter.com/Thefoodmedic Explore More from The Food Medic Not Just A Period – New Book A groundbreaking guide to understanding your cycle, hormones, and health.Coming 22nd May 2025. Pre-order now: https://linktr.ee/notjustaperiod The Food Medic App Learn more: https://www.thefoodmedic.co.uk/about-the-food-medic-hub Weekly Newsletter Subscribe here: https://view.flodesk.com/pages/62b5a28d76b1bf772c403012 Get in Touch For inquiries or collaborations: General: [email protected] Partnerships: [email protected] Stay up to date with the latest health advice, recipes, insights, and updates from Dr. Hazel Wallace and The Food Medic community. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Living with Endometriosis: A Story of Strength, Struggle, & Hope | With Carla Cressy

  What is the greatest misunderstanding about endometriosis and women's health? In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women's health nutritionist, discusses endometriosis with Carla Cressy, the founder and CEO of The Endometriosis Foundation. The episode explores Carla's personal journey with endometriosis, highlighting the struggles of misdiagnosis and the urgent need for greater awareness and advocacy in women's health. The episode covers: What does Carla share about her personal journey with endometriosis? How does the episode explore the impact of misdiagnosis and delays in diagnosing endometriosis? Which other conditions are commonly confused with endometriosis, according to the discussion? What suggestions are made in the episode to improve awareness and support for people with endometriosis? In what ways does Carla’s experience show the value of self-advocacy and community support for managing chronic illness? This episode sheds light on the broader impacts of endometriosis, revealing how it affects not only daily life but also long-term health. So, what’s one key takeaway that could influence how you manage your own health or support someone living with a chronic condition like endometriosis? Stay up to date with the latest health advice, recipes, insights, and updates from Dr. Hazel Wallace and The Food Medic community. Dr. Hazel Wallace Instagram: https://www.instagram.com/drhazelwallace/ The Food Medic Instagram: https://www.instagram.com/thefoodmedic/ Facebook: https://www.facebook.com/thefoodmedic/ Twitter: https://twitter.com/Thefoodmedic Explore More from The Food Medic Not Just A Period – New Book A groundbreaking guide to understanding your cycle, hormones, and health.Coming 22nd May 2025. Pre-order now: https://linktr.ee/notjustaperiod The Food Medic App Learn more: https://www.thefoodmedic.co.uk/about-the-food-medic-hub Weekly Newsletter Subscribe here: https://view.flodesk.com/pages/62b5a28d76b1bf772c403012 Get in Touch For inquiries or collaborations: General: [email protected] Partnerships: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Ask Dr. Hazel Wallace: From Contraception to Cycle Tracking | Rethinking Menstrual Health

  In this solo episode of The Food Medic Podcast, Dr. Hazel Wallace, a renowned women's health nutritionist and former NHS doctor, speaks directly to the camera, delving into menstrual health, focusing on the menstrual cycle and hormonal contraception. Alongside sharing expert advice, Dr. Wallace answers listener questions, grounding the discussion in real-life concerns and offering practical, accessible guidance. In this episode, Dr. Wallace answers: How do you navigate coming off the pill and what can you expect? How can you prevent poor sleep in the week before your period? What are the most common myths and misconceptions in women’s health – and what would you like to see change first? Dr Wallace encourages women to rethink their relationship with their cycles, viewing them as a vital part of their health journey. To dive deeper into this perspective, check out her new book, ‘Not Just a Period.’ It offers a comprehensive guide to understanding and embracing menstrual health, with the goal of inspiring a more informed and empowered approach to overall well-being. Stay up to date with the latest health advice, recipes, insights, and updates from Dr. Hazel Wallace and The Food Medic community. ----- Dr. Hazel Wallace Instagram: ⁠https://www.instagram.com/drhazelwallace/⁠ The Food Medic Instagram: ⁠https://www.instagram.com/thefoodmedic/⁠ Facebook: ⁠https://www.facebook.com/thefoodmedic/⁠ Twitter: ⁠https://twitter.com/Thefoodmedic⁠ ----- Not Just A Period – New Book A groundbreaking guide to understanding your cycle, hormones, and health.Coming 22nd May 2025. Pre-order now: ⁠https://linktr.ee/notjustaperiod⁠ The Food Medic App Learn more: ⁠https://www.thefoodmedic.co.uk/about-the-food-medic-hub⁠ Weekly Newsletter Subscribe here: ⁠https://view.flodesk.com/pages/62b5a28d76b1bf772c403012⁠ ----- For inquiries or collaborations: General: ⁠[email protected]⁠ Partnerships: ⁠[email protected]⁠ Explore More from The Food Medic Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Hormones and Skin: What Your Skin Is Trying to Tell You | With Dr Thivi Maruthappu

  What is the connection between sex hormones and skin health? In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women's health nutritionist, is joined by Dr Thivi Maruthappu, consultant dermatologist at Barts Health NHS Trust, to explore the intricate relationship between sex hormones (estrogen, progesterone, and testosterone) and skin health. The episode covers: How do hormonal changes during different life stages (menstrual cycle, pregnancy, menopause) affect the skin? What role do hormones play in maintaining skin balance, and how can their fluctuations contribute to conditions like acne, rosacea, and eczema? What specific skin issues are linked to conditions like PCOS, and how can they be managed? What practical advice is given for managing hormone-related skin concerns, including skincare routines and lifestyle changes? What is the scientific evidence behind collagen supplements for skin health? What common myths about women’s health and hormones (especially around HRT) are addressed and debunked? So, after hearing how hormones impact everything from breakouts to sensitivity, you might be rethinking how you approach your skin. What’s one thing you’ve learned from this episode that could change the way you care for your skin? Stay up to date with the latest health advice, recipes, insights, and updates from Dr. Hazel Wallace and The Food Medic community. ----- Dr. Hazel Wallace Instagram: https://www.instagram.com/drhazelwallace/ The Food Medic Instagram: https://www.instagram.com/thefoodmedic/ Facebook: https://www.facebook.com/thefoodmedic/ Twitter: https://twitter.com/Thefoodmedic ----- Not Just A Period – New Book A groundbreaking guide to understanding your cycle, hormones, and health.Coming 22nd May 2025. Pre-order now: https://linktr.ee/notjustaperiod The Food Medic App Learn more: https://www.thefoodmedic.co.uk/about-the-food-medic-hub Weekly Newsletter Subscribe here: https://view.flodesk.com/pages/62b5a28d76b1bf772c403012 ----- For inquiries or collaborations: General: [email protected] Partnerships: [email protected] Explore More from The Food Medic Learn more about your ad choices. Visit podcastchoices.com/adchoices

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