Dysfunctional

In this episode of Dysfunctional, Josh sits down with Kevin Brown for a raw and honest conversation about men’s mental health, addiction, shame, and the long road from self-destruction to self-respect.

Kev shares his journey through chaos, binge drinking, drug use, and living a double life, before a powerful moment of clarity helped him finally understand the impact of his childhood and the wounds he’d been carrying for years.

They explore father wounds, generational patterns, endurance running, breathwork for emotional release, and why healing isn’t a single breakthrough moment, but a messy process of getting back up again and again.

This episode is a grounded, deeply human conversation about learning to sit with the boy you once were… and becoming the man you choose to be.

Find Kevin -

https://www.instagram.com/mindmastersscotland?igsh=MTZzb2x5Z2RvMjlqMw==

https://www.facebook.com/share/1BEhesPJTD/

https://open.spotify.com/show/1dK4Zs6jcve7K3aWID7eAr?si=TJ2tlZ5cSG2dygMd5ueksw
Hosted on Acast. See acast.com/privacy for more information.

Rich Finegan joins me for a powerful conversation about family estrangement, neurodivergence, anger, shame, and what it means to finally let yourself feel.

We talk about emotional suppression, accountability, parenting, dyspraxia, and the relief that can come when you realise you’re not broken and you’re not alone.

A deeply honest episode about healing, self-acceptance, and learning to show up for yourself.
Hosted on Acast. See acast.com/privacy for more information.

In this episode of Dysfunctional, Josh sits down with comedian and creator Laura Belbin, best known online as Knee Deep in Life, for a raw and wide-ranging conversation about healing, family estrangement, therapy, and self-respect.

Laura opens up about growing up in a dysfunctional family system, surviving childhood sexual abuse, and the painful reality of walking away from family relationships that could no longer be healthy. Together, Josh and Laura explore the complexities of trauma, therapy, accountability, and what real healing actually looks like.

They also discuss misogyny, relationships, emotional responsibility, Internal Family Systems (IFS), and the courage it takes to rebuild your life on your own terms.

This is an honest conversation about healing, boundaries, and the messy, complicated work of becoming yourself.
Hosted on Acast. See acast.com/privacy for more information.

In this episode, Josh sits down with Sue Deagle for a powerful conversation about loss, grief, resilience, and life after everything changes.

Sue shares the sudden loss of her husband and the journey of rebuilding a different kind of life in the aftermath. Together, Josh and Sue explore why grief and joy can exist at the same time, why people often struggle to support those in pain, and how loss is something we all face in different forms.

They talk about friendship, courage, work, parenting through grief, and Sue’s powerful idea that after loss, a different kind of great is still possible.
Let me know if you want an even tighter version.

https://thedobook.co/products/do-loss-a-new-way-to-move-through-change?Format=eBook&mc_cid=d1b275e995&mc_eid=2cb75235bb
Hosted on Acast. See acast.com/privacy for more information.

This week I’m joined by Leona Waller and Ana Ally, hosts of The Body Knows, for a conversation that goes way beyond “regulating your nervous system.”
We explore the three things your body is constantly organising around — safety, belonging, and dignity — and why so many of us were taught to override them.
We talk somatics vs embodiment, the productisation of healing, chronic illness, disconnection, and what it actually means to come home to your body.
If you’ve been stuck in your head trying to fix yourself, this one might change how you see everything.

Find them here - https://thebodyknows.substack.com
Hosted on Acast. See acast.com/privacy for more information.