Dysfunctional

What if the life you've spent decades building no longer feels like yours?

In this episode of Dysfunctional, Josh sits down with coach, mediator, yoga teacher and author Wyndham James to explore what really happens when success stops feeling successful.

After spending twenty years in a corporate career he knew wasn't right for him, Wyndham eventually found himself unable to ignore the growing disconnect between the life he was living and the life he wanted. What followed wasn't just a career change. It was a complete re-evaluation of identity, purpose and what it means to live authentically.

Together, Josh and Wyndham discuss:
Why midlife crisis might actually be a gift
The fear of success versus the fear of failure
How people become trapped in lives that look good on paper
The hidden cost of people-pleasing and performance
Why certainty can kill curiosity and growth
The danger of putting teachers, experts and influencers on pedestals
How breakdowns often become the foundation for breakthroughs
The challenge of living your values when it costs you something
Learning to let go of old identities and write a new story

This is a conversation about self-discovery, courage and what happens when you stop asking "What should I be?" and start asking "Who am I really?"

Wyndham - @blueprintcoach_wyndham (Instagram)
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In this episode of Dysfunctional, Josh sits down with Chanel Duffy for a raw and deeply honest conversation about childhood abuse, narcissistic parents, coercive control, survival mode, and what happens when you finally stop minimising what you went through.

Chanel shares how she spent years believing her childhood was “normal” before realising she was living in deep denial and survival. Together, they explore betrayal blindness, emotional suppression, domestic abuse, addiction in the home, parenting after trauma, and the long journey of learning softness, safety, and self-trust.

A powerful conversation for anyone healing from toxic family systems.

Find Chanel - https://www.chanelduffy.com
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In this episode, Josh sits down with workplace psychologist and author Dr Laura Hambley Lovett to explore the reality of toxic bosses, workplace trauma, and dysfunctional leadership.

Together, they unpack the overlap between toxic workplaces and toxic family systems, including gaslighting, manipulation, smear campaigns, control, and covert abuse. Laura shares why toxic bosses are often so difficult to spot, how they slowly erode confidence and wellbeing, and why leaving isn’t always as simple as people think.

The conversation also explores resilience culture, profit-driven systems, healing after workplace trauma, and the importance of purpose, humanity, and psychological safety in leadership.

A powerful conversation for anyone who has ever questioned themselves while working under toxic leadership.

Find Dr Laura - https://www.drlaura.live
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In this episode, Josh sits down with trauma coach Ana Gersch to explore emotionally immature parents, estrangement, and the role of validation in family relationships.

Ana shares her journey into trauma work, blending somatic practices, spirituality, and modern coaching. Together, they unpack how trauma lives in the body, why emotional immaturity shows up in parents, and what actually defines emotional maturity.

They also dive into the rise of estrangement, whether no contact is a trend, and how social media is shaping these conversations.

A key theme throughout is the difference between validation and agreement, and why this misunderstanding often keeps families stuck.

This episode offers a grounded, honest look at healing, boundaries, and what it really takes to have a relationship with someone as they are, not who you wish they could be.

Find Ana - https://www.instagram.com/ana_traumacoach/
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Instagram -
https://www.instagram.com/oneretreatwellness?igsh=dWl1d3Q2NzhjMGto

Facebook -
https://www.facebook.com/share/1GyyZMdpeQ/?mibextid=wwXIfr

Website - www.oneretreatwellness.co.uk

Ticket section of the site - https://www.oneretreatwellness.co.uk/tickets

And you can find Alex and Same here -
Sam - https://www.instagram.com/samrigs/
Alex - https://www.instagram.com/alexhydecoaching/
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