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The RAISE Podcast

Coral and Natalie Golding
The RAISE Podcast
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  • The 5AM Legacy: How to Raise a Life That Matters with Robin Sharma
    In this deeply meaningful episode, we sit down with a mentor whose work has shaped both of our lives - the one and only Robin Sharma. From the moment The 5AM Club entered our hands, we began waking up not just earlier, but to a new way of living. His words have shaped our mornings, our mindset and the way we live! This conversation is a full-circle moment for us and one we’re so honoured to share with you.Robin shares timeless wisdom on:- Why early mornings can radically transform your mindset, energy and creativity- The 8 forms of wealth that go far beyond financial success- How to raise children who are grounded, kind, and self-led- The link between solitude and true power- Rituals for a rich inner life- Why protecting your peace and prioritising stillness matters more than everWe discuss legacy, leadership, conscious parenting and the rituals that shape a meaningful life. Robin’s humility, clarity, and depth are a gift and this conversation is a reminder to lead and live with greater intention.Instagram: @robinsharma This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.comFollow or connect with We Are Raise here:https://www.instagram.com/weareraise
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  • Future Proof Your Life with Davinia Taylor: Biohacking, Hormones & No BS Health
    In this episode of The Raise Podcast, we’re joined by Davinia Taylor - best-selling author, founder of Will Powders and a leading voice in the wellness space. Known for her raw honesty and practical approach, Davinia talks to us about her latest book Future Proof and the small, impactful changes we can make to feel better, live longer and raise our health.We explore topics like hormone health, brain fog, ketones, cold therapy, ADHD, parenting and the everyday realities of balancing wellness with motherhood and business. Davinia also opens up about her journey to sobriety, how she manages overstimulation and the simple daily habits that help her stay grounded and energised.This is a down-to-earth conversation filled with useful tips, relatable moments, and plenty of laughs, reminding us that health doesn’t have to be perfect, just intentional.Willpowders.com - https://www.willpowders.com/  This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.comFollow or connect with We Are Raise here:https://www.instagram.com/weareraise
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  • Home Education, Autonomy and the Fight for Freedom with Hannah Canavan
    Today on the RAISE Podcast, we’re joined by Hannah Canavan – mother of three, home education advocate and a leading voice for educational autonomy in the UK. Hannah shares her powerful journey from working in behaviour management to raising her children outside the school system, travelling the world and championing the right to home educate.In this raw and honest conversation, we explore what home education truly looks like (spoiler: it’s not school at home), why more families -  including teachers - are walking away from the mainstream system and how the proposed Children’s Wellbeing Bill could impact educational freedom across the UK.We also delve into mental health, neurodiversity, resilience, rebuilding confidence in children who’ve been let down by the system and how to make home education work even as a single parent. If you’re curious about homeschooling, questioning the status quo, or navigating your own parenting path, this one’s for you.Get ready to raise some important questions about how we raise the next generation.  This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.comFollow or connect with We Are Raise here:https://www.instagram.com/weareraise
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  • Ayurveda, Cancer & Circadian Health with Dr Sam Watts
    In this deeply inspiring episode, we sit down with Dr. Sam Watts, Ayurvedic expert and author of The Ayurvedic Approach to Cancer, to explore how the fusion of ancient wisdom and modern science is transforming our understanding of health and healing.Dr. Watts shares remarkable insights into what makes exceptional cancer survivors different, how hope, belief and mindset can alter the body on a cellular level, and why circadian alignment may be one of the most underutilised tools for disease prevention. We also dive into free and accessible practices like forest bathing, self-massage, sleep, and seasonal eating - and how they work together to futureproof your wellbeing. This episode will truly shift the way you think about your health, your habits, and your potential to heal! This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.comFollow or connect with We Are Raise here:https://www.instagram.com/weareraise
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  • The Hormone Crisis: How to Balance your Hormones and Thrive with Hannah Alderson
    This week on the RAISE podcast, we’re joined by qualified nutritionist and hormone expert Hannah Alderson, who shares her powerful story of navigating PCOS and endometriosis and the gaps in women’s healthcare that inspired her to change the hormonal health narrative.Hannah unpacks the real reasons behind today’s hormone crisis, the truth behind PMS and hormonal imbalances, the myths around contraception and why supporting our hormones isn’t about being “perfect” but creating an environment where they can thrive. From blood sugar balance and circadian rhythms to caffeine, constipation and creativity, this episode is packed with practical advice, powerful mindset shifts and the science behind living in sync with your cycle, and your life!Hannah's Book - Everything I know About Hormones - Buy here - https://amzn.to/42MsKlg  This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.comFollow or connect with We Are Raise here:https://www.instagram.com/weareraise
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About The RAISE Podcast

Get ready to question everything you've ever been conditioned to accept as normal. It's time to take a closer look at the systems shaping our lives - the ones we’ve been told to trust without question. Join Coral and Natalie Golding as they dive deep into the structures that influence how we eat, heal, learn, and live. From the food on your plate to the healthcare you depend on, and the education shaping the next generation—we’re peeling back the layers and uncovering what’s really going on. This is your call to action. It’s time to RAISE the questions others won’t ask. RAISE your standards for the world you want to live in. RAISE your voice to spark change. And most importantly, RAISE your game—because the future isn’t waiting.
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