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UnF*ck Your Brain
UnF*ck Your Brain
Kara Loewentheil
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UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished... More
UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished... More
Available Episodes
5 of 360
- UFYB 291: How to Stop Criticizing Everything and Everyone Part IBeing critical of other people is something that many of us do so often that we may not even realize we’re doing it. And not only do we criticize others, we often (maybe even constantly) criticize ourselves. But why do we do it? Tune in to find out what criticism is and understand why we do it, the good reasons why your brain may default to being critical, and how criticism has more to do with you than the other person. Get full show notes and more information here: https://unfuckyourbrain.com/29125/05/202319:05
- UFYB 290: Thought Work & ADHD: A Conversation with Kristen CarderAdults are being diagnosed with ADHD more and more these days. And receiving the diagnosis alone is helping many folks make sense of certain behaviors they have that have always been a bit quirky. But for some, a diagnosis of ADHD can also bring up feelings that are difficult to navigate. This week I’m joined by life coach and host of the I Have ADHD podcast, Kristen Carder, for a conversation about thought work and neurodivergent brains. We discuss why ebbing and flowing may be better than consistency, why lack of motivation is not a problem, and how to support yourself or any neurodivergent person in your life. Get full show notes and more information here: https://unfuckyourbrain.com/29018/05/202339:03
- UFYB 289: Loving v. Being Loved and Which Feels BetterThere is a difference in how I feel about loving my partner and how he feels about loving me. And recently, while trying to work on creating more feelings of bliss for myself in our relationship, I realized that my socialization as a woman was affecting the way that I approached loving my partner. And this socialization doesn’t just affect romantic relationships, it can affect your platonic relationships as well. Tune in to find out the difference between loving someone else and being loved, which feels better, and how you can create more feelings of bliss in all your relationships. Get full show notes and more information here: https://unfuckyourbrain.com/28911/05/202321:36
- UFYB 288: Grief, Patriarchy, & Post-Traumatic Growth: An Interview with Krista St-GermainWe’ve all experienced loss and grief at some point in our lives. And while we may hear that there’s a set number of steps to go through or a timeline to follow, grief doesn’t really ever end. But, you do get to decide who you want to be after the loss. I’m joined by Krista St-Germain, Master Certified Coach and host of The Widowed Mom Podcast, this week on the podcast as we discuss how the socialization of women in our society affects the way that we grieve, what post-traumatic growth is (and how not to use it against yourself), and how you can get over the grief plateau and learn to be truly happy again. Get full show notes and more information here: https://unfuckyourbrain.com/28804/05/202325:01
- UFYB 287: Change Requires a Leap of FaithAs humans, logic and reason reassure us that something could or could not work — they help us make sense of what we perceive as possible. But logic and reason can only take us so far. They alone will never be able to convince us to do something we’ve never done before. Where logic and reason run out, that’s the point where we have to decide to take a leap of faith (or not). Tune in to this week’s episode to find out why a leap of faith may be the missing piece for you to create meaningful change in your life, the role tolerating risk plays in making changes, and why feeling anxious about making a change doesn’t necessarily mean it’s a bad idea. Get full show notes and more information here: https://unfuckyourbrain.com/28727/04/202325:42
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About UnF*ck Your Brain
UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.
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