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The Life of Bryony

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The Life of Bryony
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  • The Life of YOU: Vogue Williams on Mum Guilt and Being ‘Too Much’
    Welcome to The Life of YOU — the bonus series where we tackle your dilemmas and share advice to navigate life’s messier moments. This week, I’m joined again by presenter, author and podcast queen Vogue Williams, whose latest book Big Mouth is a tribute to living unapologetically, surviving chaos, and saying the things others are too afraid to. Together we answer your questions about being labelled ‘too much’, dealing with mum guilt, and why trying to ‘have it all’ is a myth women are still burdened with. Vogue talks about what it means to grow up loud, feel shame for taking up space, and how to let go of the people who make you feel small. We also share how many unread WhatsApps we each have, which is a lot. Today: 💬 Tanya asks how to stop apologising for being “too much” 🍼 Jade wants help managing the constant guilt of single motherhood and feeling like she’s always failing WE WANT TO HEAR FROM YOU 🗣 Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB📧 Prefer email? Drop us a line at [email protected] If this episode resonated with you, please share it with someone who might need it—it really helps! Bryony xx CREDITS 🎙 Presenter: Bryony Gordon 🧑‍ Guest: Vogue Williams 📝 Content Producer: Jonathan O’Sullivan 🛠️ Studio Manager: Sam Chisholm 🎧 Audio & Video Editor: Luke Shelley 📢 Executive Producer: Mike Wooller A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  • What Vogue Williams Learned from Loss, Love and Letting Go
    MY GUEST THIS WEEK: VOGUE WILLIAMS This week, I’m joined by podcast royalty Vogue Williams—broadcaster, writer, and co-host of My Therapist Ghosted Me—whose hilarious new memoir Big Mouth is packed with outrageous stories, unflinching honesty, and the kind of emotional truth that sneaks up on you. We talk about growing up in 90s Ireland, why Irish funerals are unexpectedly joyful, and how Vogue’s chaotic first wedding helped her realise what she really wanted in a partner. She opens up about the long illness and death of her beloved father, the anxiety that followed, and how writing became the only thing that quieted her mind. Vogue also shares what it’s like navigating fame, gossip, and mum-life while trying to stay grounded—and why she’ll always keep beta blockers in the bathroom cupboard, just in case. If you’ve ever struggled with grief, anxiety, or just trying to hold everything together while making people laugh, Vogue’s mix of humour and honesty will speak to you. LET’S STAY IN TOUCH 🗣 Got something to share? Text or send a voice note on 07796657512—just start your message with LOB. 💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop me a line at [email protected]. If you enjoyed this episode, share it with someone who might need a laugh or a little reassurance—it really helps the show reach more people. Bryony xx BOOKS DISCUSSED IN THIS EPISODE 📚 Big Mouth by Vogue WilliamsA sharp, funny and unexpectedly moving memoir from the Irish presenter and podcast host. Buy here: https://www.waterstones.com/book/big-mouth/vogue-williams/9780008743376  CREDITS 🎙️ Presenter: Bryony Gordon🧑‍ Guest: Vogue Williams📝 Content Producer: Jonathan O’Sullivan🛠️Studio Manager: Sam Chisholm🎧 Audio & Video Editor: Luke Shelley📢 Executive Producer: Mike Wooller A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  • The Life of YOU: Javeno McLean on Movement, Mindset & Living Without Limits
    Welcome to The Life of YOU!   The bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments.   This week, I’m joined by the incredible Javeno McLean—personal trainer, community champion, and author of You Are Not Your Limits. Known for his viral videos that show people with disabilities achieving extraordinary things, Javeno’s message is simple: movement is for everyone.   Together, we answer your questions about motivation, illness, self-confidence, parenting teens, and how to stop caring what other people think. Javeno offers practical advice and powerful reframes to help you move your body, quiet your inner critic, and fall back in love with who you are—just as you are. Today:  💬 Ellie wants to move again after chronic illness—but keeps comparing herself to the person she used to be.   🎮 Naomi worries her teenage son has lost interest in physio—how can she support him without nagging?   🧠 Lucas is done with diet culture—but still battles gym anxiety. Can you learn to move for joy, not punishment? WE WANT TO HEAR FROM YOU  🗣 Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB   💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB   📧 Prefer email? Drop us a line at [email protected]   If this episode resonated with you, please share it with someone who might need it—it really helps!   Bryony xx CREDITS  🎙 Presenter: Bryony Gordon 🎙 Guest: Javeno McLean 🎧 Content Producer: Jonathan O’Sullivan 🎥 Audio & Video Editor: Luke Shelley 📢 Executive Producer: Mike Wooller   A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  • Do You Feel Excluded from the Gym? How Javeno McLean Is Redefining Fitness
    MY GUEST THIS WEEK: JAVENO MCLEAN   This week, I’m joined by Javeno McLean—personal trainer, gym owner, and one-man revolution in how we think about movement. Javeno went viral for helping people with disabilities and terminal illness rediscover the joy of exercise. But behind the social media clips is a story of care, community, and the radical power of treating people as equals. Whether you’re gym-curious, gym-phobic, or just need a reminder that your limits don’t define you—this episode is for you. BOOKS DISCUSSED IN THIS EPISODE   📚 You Are Not Your Limits by Javeno McLean A powerful, heart-filled guide to rethinking movement and reconnecting with your strength, no matter your starting point. LET’S STAY IN TOUCH   🗣 Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.   💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB   📧 Prefer email? Drop me a line at [email protected]   If you enjoyed this episode, share it with someone who might find Javeno’s wisdom helpful—it really makes a difference! Bryony xx   CREDITS 🎙 Presenter: Bryony Gordon 🎙 Guest: Javeno McLean 🎧 Content Producer: Jonathan O’Sullivan 🎥 Audio & Video Editor: Luke Shelley 📢 Executive Producer: Mike Wooller A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  • The Life of YOU: Naga Munchetty on Coil Pain, Breaking Taboos & Speaking Up
    QUICK SURVEY – TELL US WHAT YOU'RE LOVING: We’re running a short survey to get to know you better—so we can keep making the kind of episodes you actually want to hear. Takes 2 mins, promise: https://ex-plorsurvey.com/survey/selfserve/550/g517/250305?list=3 Welcome to The Life of YOU! The bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments. This week, Naga Munchetty is back to answer your listener questions. Today: 💬 Sorcha fainted during her IUD fitting and was told it was “unusual”—but why aren’t we warned how painful these things can be? 🩺 Rema wants to talk to her family about miscarriages and fibroids, but silence is the norm—how can she start the conversation? WE WANT TO HEAR FROM YOU 🗣 Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB 💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop us a line at [email protected] If this episode resonated with you, please share it with someone who might need it—it really helps! Bryony xx CREDITS 🎙 Presenter: Bryony Gordon 🎙 Guest: Naga Munchetty 🎧 Content Producer: Jonathan O’Sullivan 🎥 Audio & Video Editor: Luke Shelley 📢 Executive Producer: Mike Wooller A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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About The Life of Bryony

Ever feel like everyone else has it together, while you’re clinging on for dear life? You’re not alone — and Bryony Gordon is here to prove it. Each week, Bryony and her guests explore the hidden struggles so many of us face but rarely say out loud. If you’ve ever thought is it just me? — welcome. You’re in the right place. From anxiety to addiction, break-ups to bereavement, this is your go-to space for honest conversations about the messier bits of life, with no shame and no filters. Got a question or dilemma? Email us at [email protected] Follow us on Insta or TikTok @lifeofbryonypod Subscribe to our YouTube channel @TheLifeofBryony
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