The Life of Bryony

• Joanna Page: I Went to AA Meetings with My Grandad Aged 11

  This week, I’m joined by the brilliant Joanna Page – star of Gavin & Stacey, proud mum, and now the author of Lush – and let’s just say, there’s nothing off-limits. We dive straight into the wild and wonderful, from streaking down Mumbles seafront as a teen to breathing through your anus in drama school (yes, really), and get painfully honest about body image, bullying, and surviving rejection in the business. Joanna shares how it felt to be labelled "too Welsh" at drama school and reflects on the gritty reality of sexual bullying on set – plus, why presenting gives her more control and why perfectionism still sometimes sneaks up on her. If you want a real conversation about living life imperfectly – this is the episode. I left this chat with my heart a little bigger, and I hope you will too. BOOKS DISCUSSED IN THIS EPISODEJoanna’s new autobiography, Lush, is available to buy now.WE WANT TO HEAR FROM YOUGot something to share? Text or send a voice note on 07796657512 – just start your message with LOB.Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOBPrefer email? Drop me a line at [email protected] this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xxCREDITS:Host: Bryony GordonGuest: Joanna PageProducer: Laura Elwood-CraigAssistant Producer: Ceyda UzunStudio Manager: Sam ChisholmEditor: Luke ShelleyExec Producer: Mike Wooller A Daily Mail production. Seriously Popular. Hosted on Acast. See acast.com/privacy for more information.

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• The Life of You – Strength, Nature, and Self: Dr. Charlotte Ord’s Path to Wellbeing

  In this episode, I sit down with Dr. Charlotte Ord to talk about the simple but powerful routines that keep her well, drawing from her experience as both psychologist and patient. We get into why habits like breathwork, movement, and time outdoors matter so much to her recovery and resilience. Charlotte shares honestly about learning to care for herself in new ways, and how those choices now shape her work with others. If you’re looking for practical ideas to feel stronger in mind and body, you’ll find plenty of inspiration here. LINKS TO SUPPORT GROUPSIf the content around eating disorders resonated with you today and you would like support, please consider the following charities: BEAT: https://www.beateatingdisorders.org.uk/First Steps ED: https://firststepsed.co.uk/ BOOKS DISCUSSED IN THIS EPISODEDr. Charlotte Ord’s book, Body Confident You, Body Confident Kid, isavailable to buy now. WE WANT TO HEAR FROM YOUGot something to share? Text or send a voice note on 07796657512 – just start your message with LOB.Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB Prefer email? Drop me a line at [email protected] If this episode resonated with you, please share it with someone who might need it – it really helps! Bryonyxx CREDITS:Host: Bryony Gordon Guest: Dr. Charlotte Ord Producer: Laura Elwood-Craig  Assistant Producer: Ceyda Uzun Studio Manager: Sam Chisholm Editor: Luke Shelley Exec Producer: Mike Wooller  A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

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• Protecting Your Mental Health in a World of Weight Loss Injections - with Body Image Expert Dr. Charlotte Ord

  This week, I’m joined by the brilliant Dr Charlotte Ord – she’s an expert on body image and, honestly, exactly who you want to hear from if all this talk about weight loss and GLP-1 injections is making your head spin. We get into why it feels like progress in body acceptance has stalled, how the latest weight loss trends can really mess with your mental health, and most importantly, what you can actually do about it. Charlotte shares genuinely practical advice – from how to manage your social feeds to setting boundaries and staying rooted in self-compassion. If you find yourself feeling overwhelmed, anxious, or just plain fed up with the pressure to change your body, I promise you’ll come away from this conversation with real, doable ways to feel better and more at home in your own skin. Give it a listen – you’re not alone in this.LINKS TO SUPPORT GROUPSIf the content around eating disorders resonated with you today and you would like support, please consider the following charities:BEAT: https://www.beateatingdisorders.org.uk/First Steps ED: https://firststepsed.co.uk/ BOOKS DISCUSSED IN THIS EPISODEDr. Charlotte Ord’s book, Body Confident You, Body Confident Kid, isavailable to buy now. WE WANT TO HEAR FROM YOUGot something to share? Text or send a voice note on 07796657512 – just start your message with LOB.Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB Prefer email? Drop me a line at [email protected] this episode resonated with you, please share it with someone who might need it – it really helps! Bryonyxx CREDITS:Host: Bryony Gordon Guest: Dr. Charlotte Ord Producer: Laura Elwood-Craig  Assistant Producer: Ceyda Uzun Studio Manager: Sam Chisholm Editor: Luke Shelley Exec Producer: Mike Wooller  A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

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• The Life of You – Poet Nikita Gill on Rage Writing, Recharging Your Battery, and Reconnecting with Nature

  This week, I’m joined by the poet and author Nikita Gill for a conversation that feels like one of those late-night chats where you see yourself a little more clearly afterwards. I asked Nikita to share the three essential things she can’t live without – her answers were honest, illuminating, and full of surprises. We talk about why nurturing simple rituals matters, how to find hope in the everyday, and the quiet ways we can all anchor ourselves when life feels a bit much. If you’ve ever wondered what really keeps someone creative, grounded, and a little bit magical, this episode will speak to you.  BOOKS DISCUSSED IN THIS EPISODENikita's book, Hekate, a retelling in verse of the life of a child of war turned all-powerful goddess of witchcraft, necromancy and crossroads, is available to buy now. WE WANT TO HEAR FROM YOUGot something to share? Text or send a voice note on 07796657512 - just start your message with LOB.Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB Prefer email? Drop me a line at [email protected] If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx  CREDITS:Host: Bryony GordonGuest: Nikita GillProducer: Laura Elwood-Craig Assistant Producer: Ceyda Uzun Studio Manager: Sam Chisholm Editor: Luke Shelley Exec Producer: Mike Wooller  A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

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• Unleashing Your Inner Goddess: Poet Nikita Gill on Embracing Rage, Silencing Self-Doubt, and Reclaiming Power

  This week, I’m joined by poet and author Nikita Gill, whose powerful writing has helped millions find hope through heartbreak and uncertainty. We explore how language and storytelling can transform pain, how to let go of harmful societal fairytales, and why unlearning shame about our emotions is the first step toward healing. Nikita shares her journey through trauma and self-doubt, from growing up amid conflict to fighting feelings of loneliness and depression. We discuss finding strength in community, redefining our self-image, and embracing the messy, wild parts of ourselves. Nikita’s inspiring ideas on resilience, empathy, and rebuilding out of ruins offer comfort and clarity for anyone feeling lost or overwhelmed. If you need reassurance, a dose of hope, or simply a reminder of your own power, this episode is for you.BOOKS DISCUSSED IN THIS EPISODENikita's book, Hekate, a retelling in verse of the life of a child of war turned all-powerful goddess of witchcraft, necromancy and crossroads, is available to buy now. WE WANT TO HEAR FROM YOUGot something to share? Text or send a voice note on 07796657512 - just start your message with LOB.Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB Prefer email? Drop me a line at [email protected] If this episode resonated with you, please share it with someone who might need it - it really helps! Bryony xx Credits: Host: Bryony Gordon Guest: Nikita Gill Producer: Laura Elwood-Craig  Assistant Producer: Ceyda Uzun Studio Manager: Sam Chisholm Editor: Luke Shelley Exec Producer: Mike Wooller  A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

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