The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the board...
If you’re parenting with ADHD, you already know—it’s a lot. The meltdowns (sometimes yours), the forgotten school forms, the overstimulation, the guilt spiral after snapping at your kid… and then the vow to do better next time.In today’s episode, we’re talking about how to be a good enough parent, even when ADHD makes it hard. You’ll learn the 5 essential building blocks every ADHD parent needs (hint: perfection is not one of them), and how to model one of the most powerful relationship skills there is: repair.Because here’s the thing: ADHD brains mess up sometimes. We say the wrong thing, lose our cool, or zone out when our kid really needs us. That doesn’t make you a bad parent. What matters most is what you do next—and this episode will show you how to turn those moments into meaningful connection.We’ll also talk about:The heritability of ADHD (and what that means for your family)Why understanding your own ADHD is key to raising resilient kidsHow to ditch the guilt and embrace accountabilityWhat “good enough” parenting actually looks likeThe 5 R’s that help ADHD parents build trust, connection, and confidenceYou don’t need to be perfect—you just need to show up, own your mistakes, and keep trying. And guess what? That’s exactly what your kid needs to see.Want more support on your parenting journey? Join the FOCUSED coaching membership—doors are open! 👉 Grab my free guide: 10 Things I Wish My Doctor Told Me When I Was Diagnosed with ADHD 👉 Come say hi on Instagram: @i.have.adhd.podcastWatch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokAG 1 by Athletic Greens
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307 SOS: What to Do When Life (or You) Get in the Way of Getting Sh*t Done
Following through is hard enough when everything goes right—but what about when life happens? When motivation was there, the plan was solid, and then… BAM. A curveball knocks you off track. If you have ADHD, you know how hard it is to re-engage after a disruption. So how do you recover without spiraling into guilt and frustration?In this episode, I’m sharing practical strategies for getting back on track when life throws you off course—plus, what to do when you are the reason you didn’t follow through. We’ll also dig into fascinating research on why working out is literally harder for ADHDers (yep, science backs us up!) and answer a listener’s question about emotional regulation. And don’t miss it—I’m also giving you an amazing resource that will make follow-through so much easier.🎧 Press play now and let’s figure out how to make follow-through work for your ADHD brain, not against it!Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokAG 1 by Athletic Greens
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306 The Truth About ADHD Hyperfocus: Superpower or Sabotage?
Ever been so locked into a task that the world around you fades away? That’s hyperfocus, one of the most misunderstood aspects of ADHD. Some call it a superpower—but is it really? In this episode of the I Have ADHD Podcast, I break down what hyperfocus actually is, how it impacts ADHDers, and why it’s not the magical productivity hack some people think it is.What You’ll Learn:Why hyperfocus looks like the opposite of ADHD but still causes major challengesThe hidden cost of hyperfocus (spoiler: neglecting responsibilities, basic needs, and loved ones)The dreaded hyperfocus hangover—why you crash after an intense sessionWhy hyperfocus can’t be controlled or summoned at will—and why that mattersHow ADHD medication can help with self-regulation and balanceI also share a free resource that every ADHDer needs: "10 Things I Wish My Doctor Told Me When I Was Diagnosed with ADHD (But Didn’t)." Grab it now! Additional Episode Recourses:ADHD Pharmacotherapy and Mortality in ADHDStudy FetchWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTok
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305 Boredom is the Price of Success—Are You Willing to Pay It?
In this solo episode of the I Have ADHD podcast, we’re covering a little bit of everything—because, let’s be honest, ADHD brains thrive on variety!First up: BOREDOM. Ugh. It’s uncomfortable, frustrating, and makes us want to do literally anything else. But here’s the hard truth—boredom is the price we pay to get what we want out of life. If we want success, fulfillment, and progress toward our goals, we have to learn to sit with the discomfort instead of running from it. I break down exactly how to do that without self-sabotaging.Next up: romantic relationships. I answer a listener question about relationships and dive into how to navigate an ADHD + Neurotypical pairing. Finally, let’s talk movement. We all know exercise is good for us, but did you know it can actually boost your brainpower? I break down a fascinating new study that shows just 30 minutes of exercise can significantly improve cognition for adults with ADHD. Yep, moving your body isn’t just great for managing emotions—it can actually help you think more clearly, focus better, and get stuff done. Tune in to find out why this works and how to make it a part of your routine (even if motivation is a struggle).If you're ready for a mix of tough love, insight, and encouragement, hit play—this one’s for you!Raising Kids, Raising Yourself: The Empowered ADHD Parenting CourseWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokAG 1 by Athletic Greens
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304 ADHD at Work: Should You Spill the Beans to Your Boss? How to Thrive in Any Job!
Struggling to keep up at work with ADHD? Wondering if you should tell your boss? 😬 We’ve got you covered! In this episode, I sit down with ADHD coach Meghan Brown-Enya to tackle the real challenges of navigating ADHD in the workplace—from emotional dysregulation to productivity hacks to self-advocacy.We’re diving into:✅ Should you disclose your ADHD to your employer? (And what happens if you do?!)✅ How to ask for reasonable accommodations—without the stress!✅ Why ADHDers often struggle in traditional work environments (and how to flip the script!)✅ The role of emotional dysregulation and what to do when work feels overwhelming✅ How managers can support ADHD employees (Send this episode to your boss! 😉)Meghan shares her own ADHD journey and the game-changing strategies that helped her turn work challenges into strengths. Whether you’re an employee trying to stay afloat or a manager looking to create a truly inclusive workplace, this episode is packed with real talk and actionable tips!🎧 Hit play now and take control of your work life!Recourses from this Episode:Jan Workplace Accommodations ToolkitADHD At Work@adhdatworkWatch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokAG 1 by Athletic Greens
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
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