Buckle up, because this episode is a fast-paced, wide-ranging Q&A where I answer as many of your ADHD questions as I possibly can! These questions were submitted on Instagram, and I had the best time flying through them and sharing real, practical insights from my ADHD brain to yours.We cover everything from medication, motivation, and prioritization to emotional regulation, rejection, brain dumps, and massage-induced thought spirals (yep, really). If you’ve ever felt stuck, scattered, or simply curious about how other ADHD adults navigate life—this one’s for you.It’s a fun, casual, info-packed episode that touches on so many of the topics we all wrestle with—don’t miss it.Some of the questions I answer:Tips for eating more during the day instead of binging at nightHow to “trick” your brain into being more drivenHow to gently educate your loved ones about ADHDHow to prioritize when you have a million ideasAnd lots more…This is a great episode to play while cleaning, driving, or walking—casual, quick, and totally relatable.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokAG 1 by Athletic GreensCozy Earth
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319 “Why Can’t I Just START?!” - ADHD + Task Initiation
Ever sat on the couch knowing you “should” do something… but just couldn’t? Welcome to the ADHD task initiation struggle. It’s real—and no, it’s not laziness.In this episode, we dive into:What task initiation actually is (hint: it’s an executive function)Why starting can feel impossible for ADHDers + AutisticsThe brain science behind motivation, dopamine, and urgencyEmotional blocks like fear, shame, and perfectionismSimple, ADHD-friendly tips to finally get moving (without needing willpower!)From micro-steps to dopamine rewards, we’re breaking it all down so you can stop spiraling and start… well, starting.This Episode's Resources: The Ultimate Guide to ADHD and Task Initiation Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokAG 1 by Athletic Greens
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318 The Real Reason You Can’t Get Organized (And What To Do About It)
Struggling to get organized? You’re not broken — you’re just an ADHDer with a real, overwhelmed brain.In this episode, we’re ditching the shame spiral and unpacking why staying organized is so hard for ADHDers… and what actually helps. Spoiler alert: It’s NOT more bins.If your home feels like a disaster zone, this one’s for you. We’ll talk about:Why executive dysfunction—not laziness—is the real culpritHow emotional regulation (not time management) is the secret key to organizingThe connection between trauma and clutterWhat Marie Kondo got right… and what she totally missedThe ADHD-friendly 3-pile system that actually worksHow to help your kids without losing your mindWhy decision fatigue is derailing your declutteringAnd how to redefine “organized enough” for your actual lifeThis episode is packed with practical strategies, permission slips, and empowering reminders that your messy house is not a moral failing.Listen now, take what resonates, and leave the guilt behind.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokCozy Earth
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317 From Barely Coping to High-Functioning: 10 ADHD Game-Changers
Feeling like you're stuck in survival mode? Can’t keep up with the laundry, your inbox, or... your life? You’re not alone—and you’re not broken. This episode is the loving wake-up call (and gentle nudge) you didn’t know you needed.We’re breaking down what it really means to be low-, mid-, and high-functioning with ADHD—and why wherever you are on that scale is totally OK. This is your roadmap to rise, slowly but surely.✨ What we cover:Low vs. mid vs. high-functioning ADHDWhy meds matter (but aren’t magic)The basics: water, sleep, movement, hygieneExercise = brain boost (science says so!)Journaling to calm the chaos 🧠Emotional regulation = your secret weaponFinding your people and setting real limitsDitching people-pleasing and life-designing insteadResting on purpose (not just numbing) Healing ADHD is a slow, messy, totally possible journey. Just move the needle a little this week.Research on Exercise Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokAG 1 by Athletic Greens
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316 Productivity, People-Pleasing, and ADHD: What We Need to Unlearn with Dr. Ari Tuckman
In this episode of the I Have ADHD podcast, I had the absolute pleasure of sitting down with Dr. Ari Tuckman to talk about one of the most layered and misunderstood topics in the ADHD world: productivity—and how it's tangled up in our relationships, our childhoods, and the expectations we carry from society.We dove deep into how our early experiences shape the way we function (or struggle to function) as adults with ADHD. So many of us grew up feeling like we were “too much” or “not enough,” and those messages often turn into people-pleasing patterns and unrealistic productivity standards that are so hard to shake.Ari and I explored what it really means to be productive—not based on hustle culture or external pressure—but in a way that feels aligned with our personal values, goals, and life circumstances. We also talked about how this plays out in relationships, and how important it is to communicate openly with our partners about what’s going on beneath the surface.We touched on the emotional labor of living with ADHD, the frustration of not meeting expectations (especially our own), and the real need for self-compassion as we navigate personal growth. Because here’s the truth: being in relationship with yourself—and with others—requires space for change, grace for the messiness, and a deep understanding that we’re always evolving.This episode is for anyone who’s ever felt like they’re not measuring up, who’s navigating the push-pull of productivity and self-worth, or who’s simply trying to do the best they can with the brain they have. I hope it helps you feel seen, understood, and a little less alone in the process.Ari's website Buy Ari's book here Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokAG 1 by Athletic Greens
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
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