Why are you, as a man, afraid of sunflowers.Support us:Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and moreLinks!The O6-O3 ratio: A critical appraisalSeed Oils: Are They Actually Toxic?No need to avoid healthy omega-6 fatsOmega-6 Fatty Acids and Risk for Cardiovascular DiseaseDo Seed Oils Make You Sick?Seed oils: Are they healthy or harmful?ToxGuide: HexaneDietary linoleic acid intake and blood inflammatory markersEffect of dietary alpha-linolenic acid on blood inflammatory markersChanges in consumption of omega-3 and omega-6 fatty acidsThe Skinny on FatsDietary oleic acid drives obesogenic adipogenesisHow Seed Oils May Be Affecting Your Body Fat and HealthStanford nutrition expert breaks down effects of seed oilsThe Newest Bitcoin Diet Trend Is Hating ‘Seed Oils’Omega-6 Fatty Acids and Coronary Artery DiseaseThe Great Con-olaThanks to Doctor Dreamchip for our lovely theme song!Support the show
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1:18:44
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1:18:44
Herbalife
We’re talking about our first diet MLM and IT’S A REAL DOOZY!Support us:Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and moreLinks!Herbalife: Weighty Profits and Government Probes Herbalife Exec's Death Prompts Bizarre FalloutAutopsy on Herbalife founder finds death caused by accidental overdose The Uncertain Start of a Remarkable LifeNobel Prize Winner Didn't Disclose Herbalife Contract Latinos crucial to Herbalife's financial healthLatino Group Demands Herbalife ProbeThe Big Short War The Siege of HerbalifeAfter Big Bet, Hedge Fund Pulls the Levers of PowerHerbalife Will Restructure and Pay $200 Million to Settle FTC Charges An inside look at the $200 million FTC settlement U.S. says Herbalife to pay $123.1 million to resolve China bribery case Herbalife announces new CEO to lead the L.A. nutrition companyClips!Mark Hughes' origin storySenate committee hearing Celebrity endorsementFormer Herbalife Distributors Speak OutThanks to Doctor Dreamchip for our lovely theme song!Support the show
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56:56
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56:56
Ultra-Processed Foods
Everyone agrees that processed foods are bad for you. When it comes to defining what they actually are, however, there is considerably less agreement. Support us:Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and moreLinks!Nutrition and health. The issue is not food, nor nutrients, so much as processingUltra-Processed Foods: Definitions and Policy IssuesExamining the Nova Food Classification System and the Healthfulness of Ultra-Processed FoodsA new classification of foods based on the extent and purpose of their processingUltra-processed diets cause excess calorie intake and weight gainWhy Is the American Diet So Deadly?Ultra-processed foods and mortalityAssociation of ultra-processed food intake with risk of inflammatory bowel disease: prospective cohort studyAcademic and doctor Chris van Tulleken: ‘Ultra-processed products are food that lies to us’Food addiction: a valid concept?The study of food addiction using animal models of binge eatingObesity and the brain: how convincing is the addiction model?Ultra-processed foods and cardiovascular disease: analysis of three large US prospective cohortsSugar addiction: the state of the scienceThe Plastic Chemicals Hiding in Your FoodPremature Mortality Attributable to Ultraprocessed Food Consumption in 8 CountriesUltra-processed food intake and animal-based food intake Thanks to Doctor Dreamchip for our lovely theme song!Support the show
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1:11:20
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1:11:20
BONUS: MAHA's First 90 Days
From our Patreon feed, we're catching up with RFK Jr. and his cadre of "Make America Healthy Again" influencers.Support us:Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and moreThanks to Doctor Dreamchip for our lovely theme song!Support the show
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53:16
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53:16
The Bulletproof Diet
Meet the tech bro on a noble quest to double his lifespan, improve his productivity and irritate his waitress. Support us:Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and moreLinks!Mycotoxins Myth: The Truth About Mold in Coffee Guidance for Industry: Action Levels for Poisonous or Deleterious Substances in Human Food and Animal Feed You, Only BetterFTC letter to Dave AspreyAlternative medicine fans see RFK Jr. as a hero. The field’s skeptics worry. The Bulletproof Diet is everything wrong with eating in America Bulletproof Coffee: Debunking the Hot Buttered Hype Buttered Coffee Could Make You Invincible. And This Man Very RichThanks to Doctor Dreamchip for our lovely theme song!Support the show
UK