A Millennial Mind

• Is Your PERIOD PAIN Actually Normal? Dr. Hazel Wallace on PMS & Hormones | A Millennial Mind

  My journey with A Millennial Mind has always been about questioning what we think we know, and this conversation? It might just change everything you’ve been told about your monthly cycle… I sat down with the brilliant Dr. Hazel Wallace - medical doctor, nutritionist, founder of The Food Medic and author of her powerful new book "Not Just a Period" - to uncover the truths our bodies have been trying to tell us. We discuss why that debilitating period pain, those intense PMS swings, the acne, the fatigue… why these are NOT just "part of being a woman" that you have to silently endure. Chapters: 00:00:00 Period Lies We've ALL Been Told! 00:04:14 Painful Periods? It's NOT Normal (Here’s Why) 00:05:56 Lost Your Period? The Hidden Dangers Your Body Is Hiding 00:07:45 Women's Health: Why We're Still in the Dark Ages 00:17:52 "Just Get On With It" - The TOXIC Period Advice We Need to Ditch 00:23:02 My Period Moods & My Partner: His Surprising Solution! 00:26:12 PMDD: The Severe PMS Your Doctor Might Be Missing 00:31:35 Can Your Partner ACTUALLY Influence Your PMS? (Science Says Yes!) 00:35:07 Period Shame & Family Secrets: My Story 00:45:49 Menstrual Leave: Empowering Women or Holding Us Back? 00:51:46 HACK Your Cycle: Simple Ways to a Better Period, STAT! 00:56:17 Seed Cycling: Miracle or TikTok Myth? Dr. Hazel Spills. 01:03:12 The ONE Thing Dr. Hazel Wallace Says You MUST Know About Your Period If you’ve ever felt dismissed, confused by your cycle, or just knew deep down that there had to be more to understanding your menstrual health, then it’s time to stop just "getting on with it" and start getting answers. This is about more than just periods; it's about reclaiming your power through knowledge. So, are you ready to change your mind? Find Dr. Hazel Wallace: Book "Not Just a Period": https://www.amazon.co.uk/Not-Just-Period-Reclaim-Hormones/dp/1035049597 Instagram: https://www.instagram.com/thefoodmedic ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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• The Household Items That Are HARMING Your Fertility | Battling Infertility with Liberty Mills

  In this episode of 'Millennial Mind', I sit down with Liberty Mills, a certified integrative health and nutrition coach, to explore the often misunderstood and emotionally taxing subject of fertility challenges. Liberty's journey is truly inspiring; diagnosed with lupus in her early thirties, she was told she had a mere 0.7% chance of conceiving naturally, yet succeeded at the age of 43. Our conversation touches on the societal pressures, myths, and emotional toll surrounding infertility. We discuss practical advice for those struggling to conceive, examine the impacts of modern lifestyle and environmental factors on fertility, and the importance of holistic health practices. This episode is incredibly valuable for anyone looking to better understand their body, navigate fertility-related shame, or support a loved one through their fertility journey. Join us to learn and remove the stigma around infertility. ‘This week’s episode includes a paid advertisement for Better Help. You can get your exclusive discount as A Millennial Mind listener by using the link www.betterhelp.com/millennialmind to start your therapy journey and become your best self.’ 00:00 Understanding Infertility: Dispelling Myths and Misconceptions 01:17 Introducing Liberty Mills: A Journey of Resilience and Hope 03:12 Navigating Fertility Challenges: Liberty's Personal Story 04:18 The Emotional Toll of Infertility: Coping and Communication 08:15 Practical Advice for Fertility: Testing and Treatment Options 13:25 The Role of Diet and Lifestyle in Fertility 24:09 Environmental Factors and Fertility: The Impact of Chemicals 32:53 Introduction to Estrogen Nation 33:17 The Impact of Plastics and Fragrances 34:15 Hormone Disruptors in Everyday Products 36:18 The Hidden Dangers in Our Diet 37:37 Challenges of Modern Fertility 39:21 The Importance of Reading Labels 40:14 Personal Health Struggles and Autoimmune Diseases 46:55 Empowering Yourself with Knowledge 51:08 Practical Tips for Improving Fertility 53:18 Navigating Fertility Treatments and Clinics 56:26 Men's Health and Fertility 01:01:05 Final Thoughts and Encouragement 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices

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• How Your Birth Chart Can Reveal Your Cosmic PURPOSE! Understanding Astrology With Kirsty Gallagher

  In this enlightening episode, I sit down with the UK's number one spiritual voice, Kirsty Gallagher, to explore the world of astrology and how to harness its wisdom in daily life. Kirsty delves into her latest book, 'Your Cosmic Purpose,' sharing insights on birth charts, the significance of the moon, and the power of intuition. We discuss the common scepticism around astrology, the difference between horoscopes and birth chart readings, and the intricacies of navigating life's challenges through astrological guidance. This episode is a must-watch for anyone curious about integrating astrology into their lives and discovering their true purpose. This episode is packed with practical tips for anyone looking to explore astrology, trust their intuition, and lead a more aligned life. 00:00 Introduction to Astrology 01:03 Skepticism and Popularity of Astrology 01:51 Meet Kirsty Gallagher: Author and Spiritual Guide 04:17 Understanding Your Birth Chart 11:26 Astrology vs. Horoscope vs. Psychic Readings 16:07 Free Will and Cosmic Purpose 22:57 Reading the Birth Chart: A Personal Example 30:22 Cosmic Weather Reports and Full Moon Effects 31:46 Understanding the Dark Moon 32:07 The Moon's Influence on Earth 33:10 Personal Reflections and Self-Doubt 35:08 The Journey from Head to Heart 37:20 The Power of Intuition and Astrology 43:45 Crystals and Their Vibrational Energy 50:50 Finding Your Cosmic Purpose 57:33 Trusting the Universe and Surrendering 01:01:11 Concluding Thoughts and Reflections Pre order kirstys book here: https://www.amazon.co.uk/Your-Cosmic-Purpose-universe-discover/dp/1846047757/ref=sr_1_1?crid=OZ81SHCXU5PC&dib=eyJ2IjoiMSJ9.nJYmK2fpC32xRyy8mRSRRIZI2zgYWwzDmN4L3rOTV5aDjZZGQG7Mw8OT7q3SR6Ik.zJ3r7KQ3OBhj9h6CacXenCqm_kINKVFs0mpPiHk8QFk&dib_tag=se&keywords=your+cosmic+purpose+kirsty+gallagher+book&qid=1745834771&sprefix=Your+Cosmic+%2Caps%2C69&sr=8-1 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Positively TRANSFORM Your Mindset With The Best Lessons of 2025: ft Jay Shetty, Africa Brooke & More

  In this special compilation episode of 'Millennial Mind,' we bring you the most impactful lessons from remarkable guests like Jay Shetty, Africa Brooke, Alex Partridge, Sahil Bloom, and Kirat Assi. This episode is a curated collection of wisdom and strategies on how to transform a negative mindset into a positive one. We dive deep into various topics such as overcoming disappointment, managing jealousy, understanding safe environments, and appreciating the blessings in our lives. Filled with powerful stories and actionable insights, this episode is a must-listen for anyone looking to shift their mindset and improve their mental well-being. Join us as we revisit these enlightening moments and take away valuable lessons to apply in your daily life. This week’s episode includes a paid advertisement for Better Help. You can get your exclusive discount as A Millennial Mind listener using the link www.betterhelp.com/millennialmind to start your therapy journey and become your best self. 00:00 Introduction and Setting the Stage 00:25 The Power of Thoughts and Healing from Trauma 01:04 Shifting from Negative to Positive Mindset 02:33 Jay Shetty on Overcoming Ruts and Negative Thoughts 10:03 Understanding and Transforming Jealousy 15:16 Insights from Africa Brook on Emotional Intelligence 18:33 Understanding Your Body's Signals 19:52 The Energy Calendar: Managing Your Time and Energy 22:22 ADHD and Safe Environments 24:22 Self-Awareness Exercises 28:28 Overcoming Victim Mentality 34:15 Gratitude and Appreciating Life's Blessings 39:08 Final Reflections and Gratitude 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Fixing The Economic Crisis: Billionaires In Politics and Economic Inequality With Grace Blakeley

  In this episode of Millennial Mind, I sit down with economist, journalist, and author Grace Blakeley to demystify the economy in a way that makes sense to everyone. We tackle the issues surrounding wealth inequality, the influence of billionaires like Elon Musk and Donald Trump, and the intricate relationship between political and economic power. Grace shares her insights on creating a more democratic society, the importance of redistributing power, and the social movements that are making a difference. Don't miss this eye-opening discussion that reveals the hidden systems shaping your paycheck, rent, and future. 00:00 Introduction to Economic Inequality 01:17 Welcome to Millennial Mind with Grace Blakeley 03:11 Understanding Socialism and Democratic Economy 06:10 The Myth of Deserved Wealth 09:58 Empowering Employees and Redistribution of Power 13:46 The Problem with Wealth and Power Imbalances 17:03 Taxation, Wealth, and Economic Rents 32:52 The Role of Tax Havens and Avoidance 37:48 The Power Dynamics in Politics 38:12 Historical Movements and Community Organising 41:14 The Role of Politicians and Accountability 45:01 Economic Inequality and the Influence of Wealth 01:01:47 The Challenges of Homelessness and Social Support 01:08:31 Empathy and the Human Condition 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices

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