The mindbodygreen Podcast

• 583: Good stress is medicine | Sharon Bergquist, M.D.

  “Good stressors are the most powerful medicine we have,” explains Sharon Horesh Bergquist, M.D. Bergquist, an award-winning physician, innovative healthcare leader, and researcher, joins us today to explain why stress is actually a good thing, how to optimize our exercise routines, plus so much more:  - The difference between good & bad stress (~2:20) - Exercise as a stressor (~3:15) - Zone 2 & HIIT (~4:45) - The 80/20 rule (~6:20) - Vigorous exercise (~11:10) - The power of intervals (~13:40) - Mitochondrial health (~15:00) - The balance between too much & not enough stress (~21:15) - The benefits of plant toxins (~24:28) - Hot/cold therapy (~30:10) - Temp & timing for cold exposure (~34:50) - Heat exposure (~43:10) - Temp & timing for heat exposure (~46:40) - Gender differences in stress exposure (~48:50) - Circadian fasting (~51:00) - Impactful takeaways (~54:45) - How to instill growth mindset in younger generations (~56:05) Referenced in the episode:  - Follow Bergquist on Instagram (@thegoodstressdoctor) - Check out her website (https://drsharonbergquist.com/)  - Pick up her book, The Stress Paradox - Research on vigorous intermittent lifestyle physical activity (https://doi.org/10.1038/s41591-022-02100-x)  - Research on interval-walking training (DOI: 10.23736/S0022-4707.22.14263-5)  - Global Burden of Disease Study (DOI: 10.1016/S0140-6736(18)32279-7)  - Research on stress & biological age (https://link.springer.com/article/10.1007/s10522-022-09985-8)  Go to get.stash.com/mindbodygreen to see how you can receive $25 towards your first stock purchase and to view important disclosures We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 582: The power of the mind to heal | Nicole Sachs, LCSW

  “Through my understanding of mind-body medicine, I was able to completely resolve my chronic pain,” explains Nicole Sachs, LCSW.  Sachs, psychotherapist and nationwide expert in the treatment of chronic pain, joins us today to explain how to tap into your emotions to cure chronic pain, the role of one’s belief systems, plus:  - Sachs’ experience with chronic pain (~2:15) - Her introduction to mind-body medicine (~5:15)  - The power of fear & meaning (~8:25)  - Jason’s experience with back pain (~13:50) - The mind-body connection (~16:00) - The Donnino study (~22:55) - Emotional exercises (~25:40) - Our emotional reservoir (~27:40) - The tool of JournalSpeak (~30:30) - Tracking & wearables (~31:20) - Belief systems & affirmations (~38:00) - How to instill this alignment into children (~42:45) - The role of confidence (~46:30) - Factors influencing chronic pain (~48:50) - Success stories (~50:50) - Closing thoughts (~58:30) Referenced in the episode:  - Follow Sachs on Instagram (@nicolesachslcsw)  - Check out her website (https://www.yourbreakawake.com/)  - Read her book, Mind Your Body - Research on long COVID (PMCID: PMC10196153)  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 581: Fraud, failure, & new frontiers in Alzheimer's research | Journalist Charles Piller

  “There is a confluence of things that has caused Alzheimer's research to be disappointingly slow,” explains Charles Piller.  Piller, investigative journalist and author, reveals the history of scientific misconduct in the field of Alzheimer's research, as well as promising areas of research, plus:  - Lies in Alzheimer's research (~2:35) - The amyloid hypothesis (~3:25) - The history of doctoring images in science (~5:45) - Systemic issues (~10:30) - The landmark study (13:50) - What is driving these issues (~24:00) - The attack on science (~27:45) - Alzheimer's & what we know today (~37:40) - 3 areas of promising research (~38:55) - Risk & lifestyle factors (~41:20) - Piller’s hope for the field (~43:50) Referenced in the episode:  - Pick up Piller’s book Doctored (https://www.amazon.com/exec/obidos/ASIN/1668031248?tag=simonsayscom)  - Follow him on X @CPiller. - Read more of his work (https://www.science.org/content/author/charles-piller)  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Set your kid’s night routine up for success with Hyland's sleep-supporting gummies and sugar-free liquids. These multi-benefit formulas are made with or without melatonin to ease occasional sleeplessness while also supporting calm and immune health—so the whole family snoozes better.*‡ Learn more at hylands.com. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ‡ For occasional sleeplessness. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 580: Why this MD avoids seed oils at all costs | Cate Shanahan, M.D.

  “Seed oils are the most problematic substances in the food supply,” explains Cate Shanahan, M.D. Shanahan, M.D., board-certified family physician and influential medical thought leader, joins us to explain everything you need to know about seed oils, including the top eight oils to avoid, impact of oxidative stress, and:  - The hateful eight (~2:25) - Why to avoid these oils (~3:40) - What is crude oil (~6:00) - The chemistry of oils (~7:20) - The health impact of seed oils (~8:55) - The truth about the 80/20 rule (~10:25) - The history of seed oils (~12:45) - The truth about cholesterol (~14:15) - Why seed oils are so divisive (~19:20) - The science & research (~25:10) - Shanahan’s dream study (~32:00) - Sneaky sources of seed oils (~38:10) - The best oils to use (~42:10) - Oxidative stress & insulin resistance (~44:20) Referenced in the episode:  Learn more about Dr. Cate (https://drcate.com/)  Follow her on Instagram (@drcateshanahan)  Pick up her book, Dark Calories Go to get.stash.com/mindbodygreen to see how you can receive $25 towards your first stock purchase and to view important disclosures We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 579: 4 steps to become more confident & calm | Gabby Bernstein

  “All that's required is the willingness to heal,” explains Gabby Bernstein.   Gabby Bernstein, #1 New York Times bestselling author, spiritual teacher and entrepreneur, joins us to discuss her transformative 4-step process to truly connect to your inner self and heal, plus:  - Gabby’s introduction to internal family systems (IFS) (~2:35) - What is ISF? (~6:50) - The role of mindset (~10:25) - Emotional reactions (~12:20) - The role of gratitude (~14:07) - The relevance of ISF (~15:35) - The 4 step process (~18:55) - Anxiety as a protector part (~24:45) - Taping into your self energy (~28:00) - Demo of the 4 step process (~31:35) - The perspective shift (~39:45) - Confidence and willingness (~41:10) - Accessing prayer (~43:20) - The tension between willingness and surrender (~44:30) - Gabby’s non-negotiables (~47:30) - How to instill this in younger generations (~52:40) Referenced in the episode:  - Learn more about Gabby (https://gabbybernstein.com/)   - Follow her on Instagram (@gabbybernstein)  - Read her newest book, Self Help - Learn more about The founder of Internal Family Systems (https://ifs-institute.com/about-us/richard-c-schwartz-phd)   Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston gabbyberntein.com/events We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

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