The Emma Guns Show

• Is it triggering to lose weight?

  ✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843Setting Myself a Weight Loss Challenge | The Emma Guns Show📝 I have a hankering to lose a little weight. Not just because summer is around the corner but because after two years of maintaining a 40lb weight loss, I fancy another challenge. Just to be clear, I've yo-yo dieted for the majority of my adult life and maintaining this weight loss is something I'm really proud of. The real 'win' though was overcoming something close to binge eating disorder (BED) that involved a highly emotional and irrational response to fake hunger cues. As a result, I was on a 30-year rollercoaster of either restricting, dieting and exercising excessively or eating to excess. Finding the 'happy' medium somewhere between the two has not been easy and though I'm happy with how I look now, I'd like to challenge myself to get even leaner and even stronger. Come with me on this journey?👗 In this video I'm wearing:Branded Moniker 'Emma' Tee, £25. KJH Brand Soft Smudge Lip & Cheek Tint in Soft Pink, £23. *contains affiliate links.📧 Contact me:[email protected]👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/Follow me:📱 https://www.instagram.com/emmaguns/ Hosted on Acast. See acast.com/privacy for more information.

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• Are People Bio-Hacking Anymore?

  ✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843Is Anyone Bio-Hacking Anymore? | The Emma Guns Show📝 I haven't discussed biohacking in any great detail on the podcast for about five years. Back then it felt like something on the tip of the wellness industries tongue and something being embraced by people who wanted to have agency over how they felt. Nowadays, it feels as though biohacking has gone viral with our foods, supplements and gym choices all subtly re-branded to imply a easier route to health and wellness requiring far less effort - just a small little bio-hack here and there.📰 We were discussing it years ago with Wim Hof and Davinia Taylor as well as in the #26habits series, so I though it was time to revisit...📧 Contact me:[email protected]👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/Follow me:📱 https://www.instagram.com/emmaguns/ Hosted on Acast. See acast.com/privacy for more information.

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• Michelle Visage on Making Your Dreams a Reality

  ✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843Michelle Visage on Making Your Dreams a Reality | The Emma Guns Show📝 I love podcasting. I love interviewing people and I adore getting to know somebody, what makes them tick and how they navigate the world and how they approach their lives via an informal chat, like the ones on my podcast feed. However, sometimes there are gems that get lost in the hundreds of episodes I've produced and I feel that now's the time to bring a few back to 'the surface' if you will. That's why I'm re-posting my conversation with Michelle Visage. She's such a thoughtful, considered interviewee and I took so much away from our conversation. Not least that if you really set your mind to something, if you see exactly where you want to get to, then you're far more likely to get there. And you only need to see how much Michelle has achieved in the years since we spoke to see that what she was saying is true...👗 In this video I'm wearing:Zara Burgundy Jumper, £34.99.*contains affiliate links.📧 Contact me:[email protected]👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/Follow me:📱 https://www.instagram.com/emmaguns/ Hosted on Acast. See acast.com/privacy for more information.

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• Why I stopped weighing myself, too many 'unicorns' and Lucy Letby

  ✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843Why I stopped weighing myself, too many 'unicorns' and Lucy Letby | The Emma Guns Show📝 Are you bored of people telling you their rags to riches stories? Have we gone from a few inspirational unicorns to a sea of unicorns, which has made unicorns feel a bit boring? I ponder this and, thanks to a listener request, have some new inspiration.I've been fascinated by the Lucy Letby case and how things have changed from being 'banged to rights' to 'oh, she might be innocent' and I think Redhanded's episodes were incredible and well worth watching/listening to. @RedHandedthepod links below:The original episodeThe 'we were wrong' episode📰 I also share a potentially amazing new product tackling hair loss. The L'Oreal Elvive Growth Booster Anti Hair Fall Shampoo, Conditioner and Scalp Serum are price accessible and have an active ingredient in it that has been rigorously tested and has amazing results.Also, I answer a viewer who asked how life has been without daily weigh-ins...👗 In this video I'm wearing:H&M Roll Neck Jumper, £12.99.*contains affiliate links.📧 Contact me:[email protected]👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/Follow me:📱 https://www.instagram.com/emmaguns/ Hosted on Acast. See acast.com/privacy for more information.

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• Rejecting Perfection feels SO RIGHT!

  ✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843When you're on the wrong side of history... | The Emma Guns Show📝 Who wants to be perfect? You may have noticed a gap in last week's content, but I had good reason, promise.👗 In this video I'm wearing:H&M Button Detail Jumper, £21.99.*contains affiliate links.📧 Contact me:[email protected]👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/Follow me:📱 https://www.instagram.com/emmaguns/ Hosted on Acast. See acast.com/privacy for more information.

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