Bestselling author and psychotherapist, Julia Samuel, invites us into her therapy room as she talks to both known and unknown voices about some of life’s bigges...
Agony Aunties on Family Estrangement and the Grief No One Talks About
In this episode, the Agony Aunties tackle a listener's question about dealing with the pain of family estrangement. They provide thoughtful advice, suggesting outreach to communities in similar situations, the therapeutic use of letters, and the importance of individual and family therapy. They emphasise the necessity of processing grief, managing obsessive thoughts, and finding personal agency in the face of unresolved trauma. Lastly, they acknowledge the listener's own emotional journey and encourage self-support during this challenging time.
Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being.
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10:14
Lindsey Burrow on Life After Rob
In this heartfelt episode of the Therapy Works podcast, Julia welcomes Lindsey Burrow, widow of rugby legend Rob Burrow. Lindsey discusses the challenges of coping with Rob's battle against motor neurone disease and life after his passing in June 2024. She opens up about dealing with anticipatory grief, the struggle of single parenthood, and maintaining a positive mindset. Lindsey also shares her ways of coping through exercise, the importance of communication, and the support she received from family and friends. Lindsey also sheds light on the role of unpaid carers, the importance of exercise and communication, and her efforts to continue Rob's legacy through fundraising for a specialist MND care centre and her upcoming book, 'Take Care,' which which focuses on love, resilience, and the power of family during adversity.
Buy Lindsey's book: https://amzn.eu/d/epJlLxi
Follow Lindsey on Instagram: @rob7lindsey
00:22 Lindsey Burrow's Story: Life with Rob Burrow
01:11 Greatest Challenges After Rob's Passing
03:03 Coping with Grief and Loss
04:25 Balancing Parenthood and Personal Grief
06:02 The Role of a Carer
15:44 Children's Grief and Resilience
29:10 Rob's Legacy and Future Plans
30:17 Writing the Book: A Therapeutic Journey
32:57 Final Thoughts
Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being.
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54:38
Agony Aunties: Is It Possible to Love More Than One Person?
In today's episode, a letter to the Agony Aunties sparks a deeply honest conversation about what it means to love two people at once. The writer shares her experience of being in a long-term marriage of 33 years while also falling for another man. The hosts explore the emotional weight of this dual connection and the very human complexities of desire, loyalty, and longing.
Drawing on the insights of relationship experts like Dan Savage and Esther Perel, the discussion unpacks the prevalence of extramarital affairs and the often-unspoken struggles within committed relationships. From trust and secrecy to self-reflection and growth, this episode invites listeners to sit with the grey areas and consider how we reconcile love, truth, and our evolving sense of self within a marriage.
Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being.
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12:25
Nadiya Hussain on Defying Expectations & Fighting Self-Doubt
In this episode of the Therapy Works podcast, Nadiya Hussain shares her journey from a housewife to a renowned baker and author, detailing the challenges she faced along the way. She discusses the impact of her immigrant background, societal pressures, and personal struggles with anxiety and panic attacks. Nadiya touches upon her career’s milestones, including her victory on The Great British Bake Off, and how each new project brings its own set of challenges and expectations. She also reflects on family dynamics, the significance of open communication, and the importance of maintaining dreams and aspirations despite obstacles. The conversation highlights Nadiya's relentless determination, love for family, and the unique challenges she faces as a British Bangladeshi Muslim woman in the public eye.
00:09 Nadiya's Multifaceted Identity
00:54 Challenges and Overcoming Them
02:15 Facing Criticism and Bias
06:25 Childhood Dreams and Realizations
09:34 Family Dynamics and Cultural Expectations
11:35 Pursuing Education Against All Odds
23:57 Marriage and Personal Growth
25:06 Navigating Family Dynamics and Adaptability
27:47 Understanding Parental Decisions and Forgiveness
29:23 The Legacy of Courage and Change
32:08 Overcoming Personal Challenges and Achievements
36:31 Facing Cultural and Professional Hurdles
41:39 Family, Fame, and Open Communication
48:11 Embracing Challenges and Personal Growth
Find Nadiya:
Website: https://www.nadiyahussain.com/
Instagram: @nadiyajhussain
Buy Nadiya's new book 'Rooza': https://www.nadiyahussain.com/book/rooza/
Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being.
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1:11:55
Agony Aunties: Should You Tell Someone They Were Donor-Conceived?
In this episode, the Agony Aunties discuss a delicate and complex issue brought up by a listener whose partner's brother has two adult daughters conceived using a sperm donor. Despite being aware of the donor conception, the daughters have never been told, and the listener seeks advice on whether and how they should be informed. The Agony Aunties emphasise the importance of the biological parents handling the conversation and suggest seeking support from organisations like the Donor Conception Network. They also recommend exploring personal fears around disclosure and preparing for the conversation through therapy. Throughout the discussion, they highlight the roles family members can play in providing support and maintaining strong relationships.
Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being.
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Bestselling author and psychotherapist, Julia Samuel, invites us into her therapy room as she talks to both known and unknown voices about some of life’s biggest challenges.
Therapy Works is full of therapeutic conversations which may contain difficult emotions but those that can paradoxically bring light, in all its form.
Listeners will hear what the guests have learnt, failed to learn and how they have grown through their experience. At the end of each episode, Julia reflects on her session with her two psychotherapist daughters who will share their thoughts on the conversation. You’ll quickly discover that not all therapists agree on everything!
Follow @juliasamuelmbe
UK