Therapy Works

In this episode, the Agony Aunties respond to a listener grappling with self-esteem and confidence as they navigate the changes that come with ageing. They share candid reflections on their own experiences, including the challenges of feeling less visible and the impact this can have on self-worth. The discussion explores how ageing can be both a loss and an opportunity to cultivate new strengths, roles, and sources of confidence. The conversation highlights the importance of embracing body positivity, redefining personal power in later years, and finding joy in the wisdom and resilience that come with age. With empathy and insight, the Agony Aunties offer practical advice on how to balance the grief of lost youth with the cultivation of new possibilities, reminding listeners of the value in supporting one another through life’s transitions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Miranda Hart opens up about living with chronic illness and the profound life changes it brought. She shares how a long-term, debilitating condition led her into solitude, challenging her to reassess her identity beyond societal expectations. Miranda reflects on her evolving relationship with vulnerability—once misunderstood as a performance but now embraced as a path to self-awareness and emotional growth. She delves into the cultural and personal challenges of admitting needs and setting boundaries, shaped by her upbringing and career demands, and how she found strength through self-compassion and authenticity. Miranda discusses insights from her book, I Haven’t Been Entirely Honest with You, which captures her path toward joy, connection, and a more meaningful life. Together, they unpack the healing power of understanding our needs, seeking help, and embracing vulnerability as a foundation for personal growth. This is an inspiring episode for anyone navigating challenges and seeking a deeper connection with themselves. Buy Miranda's Book: https://amzn.eu/d/fpMrzng Follow Miranda: @realmirandahart Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we respond to a listener’s heartfelt question about why dating feels so difficult, especially in the world of apps. Together, the Agony Aunties explore the emotional challenges of modern dating—the repetitive swiping, the emotional labour involved, and the way dating platforms are designed to keep users engaged rather than help them find lasting connections. Emily shares her own experiences with loneliness and offers advice on embracing being single, focusing on self-worth and finding joy within. We also discuss the concept of 'active hope'—taking small, proactive steps to build resilience and personal happiness, regardless of relationship status. Finally, Sophie reflects on the reality that even in relationships, new challenges emerge, proving that every stage of life has its complexities. This episode is a reminder that while dating can be tough, focusing on your own well-being can make all the difference. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Mimi opens up about the sudden loss of her mother at the age of 27. As an only child living in New York and emotionally distant from her family, Mimi’s world was upended when her mother, while visiting family in Stockholm, suffered a fatal heart attack. This devastating event forced Mimi to re-evaluate her priorities and self-identity, leading her to move back to London to live with her father. Mimi reflects on her regrets about not spending more time with her mother, the cultural differences that shaped her family dynamics, and her ongoing journey toward self-compassion and emotional growth. She shares how this experience has brought her closer to her father and allowed her to find a deeper connection to her late mother. Throughout the conversation, Mimi emphasises the importance of living authentically, connecting with one’s roots, and finding strength in empathy and community support while navigating grief. Learn more about your ad choices. Visit podcastchoices.com/adchoices