Reprogram Thought Patterns to Master Your Mindset and Live a More Meaningful Life. With Michael Pilarcyk.
Today's guest is Michael Pilarcyk, Author of the book Master Your Mindset: Live a Meaningful Life. I’ve always believed that our mindset drives so much of how we live, so hearing michaels journey was fascinating. Michaels story is one of radical reinvention, deep self reflection and ultimately, enormous change. He shares the challenging turning points that led him to find his purpose and live a more meaningful life. Michael, also known as "Mister Mindset," is a bestselling author, entrepreneur, and mindfulness and meditation coach. He's known for his work in personal growth and self-awareness, and is an expert in reprogramming thought patterns.We talk about the daily practices that matter most—like mental fitness, journaling, meditation, and gratitude—and how small changes can lead to powerful results. Michael also shares the practical tools and principles from his book, including the importance of clarity, self-discipline, visualization, and asking the right questions to uncover what you truly want.If you’ve ever felt stuck, overwhelmed, or unsure of what’s next, this conversation is a reminder that change is possible at any age—and that who you become is the result of how you choose to think.As always, we’re untangle, the podcast from Muse the brain sensing headband that helps to transform your brain. Use promo code untangle 15 at choosemuse.com for your discount. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Meditation Monday. Let Things Be. A Favorite! With Ashley Turner.
Encoring one of my personal favorite meditations. Welcome to a special weekly edition of Untangle, Meditation Monday. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Mondays will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 70 of the world’s top meditation experts.And best of all, you can now unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Exploring What it Takes to Be Pain Free. With Stacey Roberts.
In this episode we dive into the world of pain management with Stacey Roberts, author of the book The Pain Free Formula, Solving the Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections. Stacy is a Physical Therapist and RN. She shares her own personal journey from conventional medicine to alternative practices and how this has transformed her approach to treating pain. We discuss the power of biomechanics, the role of hormones, and, of course of stress, and the surprising impact of gut health on pain. Stacy shares her insights on innovative therapies like SoftWave technology and the importance of understanding pain as a message rather than a mere symptom. Her theory and practice is all about building a comprehensive, personalized approach that can lead to a pain-free life. As always, we're Untangle, the podcast from Muse, the brain sensing headband that helps to transform your brain. Use promo code Untangle 15 at choosemuse.com for your discount. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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What Death Can Teach Us About Love and Living Fully. With Frank Ostaseski
A special encore edition of Untangle. This was one of my favorite discussions. Frank Ostaseski is the author of the book "The Five Invitations: Discovering What Death Can Teach Us About Living Fully," co-founder of the Zen Hospice Project, a beloved Buddhist teacher, and founder of the Metta Institute. He’s also the leading voice in the end-of-life care movement. He shares comforting and inspiring truths on how we live and die and on what matters most. When we get to the end of our lives, he says, the two questions most often asked are: "Did I love well?" and "Am I loved?" His teachings show us that we can live with joy and sorrow, and live a rich life filled with love.As always, we’re untangle, the podcast from Muse the brain sensing headband that helps to transform your brain. Use promo code untangle 15 at choosemuse.com for your discount. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Meditation Monday. Cultivating Joy, With Adreanna Limbach
Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationship stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 70 of the world’s top meditation experts.And best of all, you can now unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain's potential and revolutionizing health, and Meditation Studio, the five star app.
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