Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers...
The Spark Factor. The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever. With Dr. Molly Maloof.
Welcome to another great encore edition of Untangle.
Our guest is Dr. Molly Maloof. She is the author of a book called The Spark Factor. The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever. In this interview, she shares her research and insights on the key pillars of women’s health and wellbeing. I found this to be like an encyclopedia chock full of information and data related to our brains, gut, mental and physical health. She’s passionate about biohacking, lifestyle interventions, personalized medicine, and optimizing performance. It’s a rich look at how we manage our own health so we don’t have to rely on the healthcare system to ‘fix us’ when something goes wrong.
Resource: Drmolly.co
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential.Check out choosemuse.com and use code untangle15 for your discount.
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52:18
Meditation Monday. Stress Body Scan. With Elisha Goldstein.
Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 75 of the world’s top meditation experts.And best of all…get 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.
Resource: Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio
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16:07
A Roadmap to Mental Fitness and Revitalizing Your Mind. With Dr. Drew Ramsey
Today's guest is Dr. Drew Ramsey, a Psychiatrist and expert in nutrition and mental health. He’s also the author of the book, Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind. In this interview, Drew discusses the importance of mental fitness— and shares why our mental health is such a crucial part of our overall health. He delves into the connection between self awareness and mental fitness, as well as the powerful impact that lifestyle changes can have, including those related to nutrition, sleep, movement and our connection to others. He believes, as do many of our guests, that personalized nutrition is essential for addressing individual needs and body types. There’s a lot more here…from neuroplasticity to the gut microbiome and its’ impact on brain health to managing inflammation. I think you’ll get a lot from his wisdom.
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential. Check out choosemuse.com and use code untangle15 for your discount.
We’re here, just like you…to learn, grow, share and connect. We hope you enjoy this episode.
Chapters
00:00
Introduction to Mental Fitness
02:59
Understanding Mental Health and Unhealth
05:58
The Role of Medication vs. Lifestyle Changes
09:08
The Nine Tenets of Mental Fitness
11:59
The Importance of Nutrition in Mental Health
15:00
Self-Awareness and Its Role in Mental Fitness
18:04
Exploring the Mediterranean Diet and Its Benefits
32:45
Understanding Alcohol Consumption and Mental Health
35:56
The Importance of Personalized Nutrition
39:05
Movement: A Key to Mental Fitness
43:23
The Role of Sleep in Mental Health
46:34
Connection in a Hyper-Connected World
51:21
Finding Purpose and Meaning in Life
55:50
Drew's Personal Routine for Mental Fitness
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58:40
Meditation Monday. Invite Sleep In. With Bart Van Malik.
Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationship stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 70 of the world’s top meditation experts.
And best of all, you can now unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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20:22
Is Energy Healing and Collective Consciousness Real? With Dr. Shamini Jain.
Very excited to encore one of our listeners favorite episodes. This one is hosted by Muse cofounder, Ariel Garten.
She asks…Could “energy healing” be real? Do phenomena like manifestation really work? If it does, could we possibly understand how? Her guest, Dr. Shamini Jain, is a scientist, and clinician at UCSD, and shares her amazing studies of the biofield, and the evidence she and other colleagues have that demonstrates that this might all be more real than we thought.
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential. Check out choosemuse.com and use code untangle15 for your discount.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain's potential and revolutionizing health, and Meditation Studio, the five star app.
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