On this week’s episode, I sit down with you to answer your top questions across life, movement and wellness. From wedding memories, how I plan my weekly Pilates workouts, tips for true core connection and my experience moving to a new city, I cover it all! Plus, an insight into my personal wellness routine with tips on protein, supplements and how I fuel myself. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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47:17
The Power of Soundbaths with Katie Wolf
On this week's episode, I sit down with Katie Wolf, our Pilates by Bryony soundbath expert, to explore the transformative power of sound and mindful practices. Whether you’re new to soundbaths work, their profound impact on the mind and body, and why they’re becoming a go-to practice for stress relief and inner peace. Katie shares practical tips for incorporating these into your everyday routine to help you build a deeper connection with yourself. Whether you’re new to soundbaths or looking to expand your practice, this episode is full of insights that can transform your wellness journey. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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30:34
Unlock Your Core Strength with Bryony
On this week’s episode, I’m catching up after my honeymoon and sharing a little glimpse into life lately. I also dive into something I’m so passionate about: core strength. With our upcoming Hot Cross Core challenge starting on Monday 7th April, I’ll be breaking down what makes the core so much more than just abs, why it’s essential for overall strength and stability, and what you can expect from the challenge. This episode is all about connection - with yourself, your body, and your practice.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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19:52
How Ella Mills Turned her Personal Healing Journey into a Global Empire
On this episode of Beyond the Mat, I have the pleasure of sitting down with the incredible Ella Mills, founder of Deliciously Ella and co-founder of Plants. We dive into her inspiring journey; from overcoming personal health struggles to building a global plant-based brand that has transformed the way so many people approach food and wellness. Ella opens up about the challenges of entrepreneurship, balancing life and business, and the importance of staying true to your purpose. Whether you’re passionate about health, curious about plant-based living, or dreaming of starting your own business, this conversation is full of insights and honesty. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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46:00
All things S'ABLE Labs with Sabrina Elba. A Brand Inspiring Skin Confidence and Revolutionising Beauty
On this week’s episode, I sit down with Sabrina Elba who is the co-founder of S'ABLE Labs, a melanin inclusive skincare brand that caters to all skin types! Rooted in tradition, S'ABLE Labs unlocks the power of skin confidence with award-winning formulations that combine powerful African botanicals with the industry's leading science. Sabrina shares her beautiful connection with family and friends, opens up about her personal struggles with acne, and how those experiences sparked her entrepreneurial journey. She also gives us a glimpse into her morning and evening routine. Is a grounding mat the new must-have? Plus, get the inside scoop on the key ingredients that promote glowing, hydrated skin and discover her ultimate life hacks for inner confidence.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Bryony Deery has access to some of the most inspirational entrepreneurs, celebrities, thought-leaders, athletes and experts through her Pilates journey. She now takes these short conversations to deeper discussions, beyond the mat. Expect full disclosure moments, life hacks to level up your routine and stories to activate your dreams with no gate keeping allowed.Add motivation to your week, with a new episode every Thursday.
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