Digg Podcast

Lisa Colhoun is a widow, mum and the voice behind One Small Step, where she shares her journey through grief, healing and rebuilding life after loss.

Lisa speaks about losing her husband Christopher suddenly at just 33, leaving her with two baby daughters and a life she never imagined navigating alone. She shares the trauma of that day, the reality of young widowhood, and what grief truly feels like behind closed doors.

She talks about coping with bereavement, parenting through heartbreak, cognitive behavioural therapy, running a marathon in his memory, and the small daily steps that helped her survive. Lisa also opens up about finding love again, blending families, and learning that happiness after loss is possible.

An honest conversation about grief, resilience, hope and rebuilding life after tragedy.

Links from Episode

Lisa Colhoun
Instagram - https://www.instagram.com/one_small_step23/?hl=en 

Support Services:

Anam Cara - Supporting Parents after Bereavement 
https://anamcara.ie/ 
Cruse - Bereavement Support
https://www.cruse.org.uk/ 

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Sandra Devenney is the General Manager of McElhinneys, one of Ireland’s most iconic fashion retailers, and the driving force behind the ‘Sandra’s Five at Five’ online community. But behind the fashion, leadership and online confidence is a story of bankruptcy, financial hardship and rebuilding when everything fell apart.

Sandra speaks honestly about the property crash, frozen bank accounts and what she calls ‘survival mode.’ She shares what financial stress did to her family, how it impacted her marriage, and the mindset shift that helped her start again when the bank said no.

She also speaks openly about the loss of her baby, her passion for Down Syndrome advocacy, turning 50, body confidence, women’s health and building a positive online community rooted in authenticity.

This is an honest conversation about financial recovery, personal growth, midlife confidence, and finding strength when everything falls apart.

Links from Episode

Sandra Devenney
Instagram - https://www.instagram.com/devenneysandra/?hl=en 
Facebook - https://www.facebook.com/share/14XgekiGxJH/?mibextid=wwXIfr 

See me book
https://www.mcelhinneys.com/products/see-me-book 

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Diona Doherty is a Northern Irish comedian, actress, writer and podcaster, best known for her role as Katya in Derry Girls, her appearance in Blue Lights, and as co-host of the Girls Groupchat Podcast. 

An honest conversation about life behind the laughs, from breaking into television and stand up comedy to navigating rejection in the acting industry.

Diona shares how she chased her audition for Derry Girls, the reality of building a career in the creative industries, and why self belief and persistence matter more than waiting to be noticed.

She also speaks honestly about her IVF journey, experiencing postnatal depression, maternal mental health, and choosing a home birth, opening up about the pressures of motherhood while continuing to grow a career in comedy and media.

This is a powerful episode about ambition, resilience, women in business, fertility, mental health and what it truly takes to build a life on your own terms. Warmth, honesty and unmistakable Northern Irish humour all in one episode.

Links from Episode

Diona Doherty:
Instagram - https://www.instagram.com/dionadohertycomedy/?hl=en 

The Girls Groupchat Podcast
https://www.instagram.com/dionadohertycomedy/?hl=en 

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Mark Fennell is a high performance life and business coach, bestselling author and motivational speaker specialising in confidence, mindset, leadership and personal development. A returning guest to the Digg Podcast, for a practical and deeply honest conversation about resilience, self-belief and navigating difficult conversations in work and life.

Mark shares his personal story of bullying, how it shaped his approach to coaching, and why mindset is often the biggest factor holding people back. He explains how to handle difficult conversations without conflict, how to recognise narcissistic and toxic behaviour, and why people pleasing can quietly damage confidence, boundaries and mental health.

You’ll also hear practical tools for managing anxiety, staying grounded under pressure, setting boundaries at work and in relationships, and rebuilding confidence when self doubt takes over. 

This episode is essential listening for anyone interested in personal development, leadership, emotional resilience and long term mindset growth.

If you’re searching for guidance on confidence, difficult people, narcissistic behaviour, leadership or mindset coaching, this episode offers clear, actionable advice you can apply immediately.

Links from Episode

Mark Fennell
Instagram - https://www.instagram.com/markfennell.ie/?hl=en 
Website - https://www.markfennell.ie/ 

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Eddie Doris is a retired primary school teacher and musician, from Cookstown, Co Tyrone, who is living with Multiple Sclerosis (MS). Diagnosed in his 20s, and now in his mid 50s, Eddie shares what it means to navigate a progressive neurological condition while holding onto identity, purpose, and connection. 

Eddie talks about losing his ability to play music, retiring from a teaching career, the impact of mobility changes, and why he doesn’t see himself as someone who is “suffering.” 

He reflects on the importance of mindset, community, humour, and staying socially connected, and how life doesn’t stop after a diagnosis, it adapts. 

This episode is for anyone living with MS, chronic illness, disability, or a life changing diagnosis, and for anyone who needs a reminder that everyone is carrying something.

Links from Episode

Eddie Doris
Facebook - https://www.facebook.com/eddie.doris.5/ 
Instagram - https://www.instagram.com/edzlak/ 

My MS Team - Online support
Website - https://www.mymsteam.com/
Instagram - https://www.instagram.com/mymultiplesclerosisteam/?hl=en
Facebook - https://www.facebook.com/MyMSTeam/?locale=en_GB

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