Finding strength in the gym after losing my wife and unborn child
TW: This episode contains discussion about grief and baby loss. If you or someone you know is struggling with bereavement, check out this list for places where you can find support.Aged 32, Ben faced the unimaginable loss of his wife Jo and their unborn second child, after Jo suddenly suffered a cardiac arrest at 29 weeks pregnant.In this emotional conversation with Joe Wicks, Ben unpacks how he navigated this life-changing loss, why his own health fell to the wayside whilst trying to support his son and how rebuilding his relationship with fitness has transformed his mental health.Plus, Ben shares the lessons he imparts on his son to create a hopeful and happy future for his family.Check out Ben’s social media @his_grief_uk, and if you need support with grief, check out Strongmen:https://www.strongmen.org.uk/Thank you to our podcast sponsors, Vivobarefoot. You can grab yourself any pair of trainers and get 20% off with the discount code BODYCOACH20. Follow The Body Coach: Website • thebodycoach.comApp • subscribe.thebodycoach.comNewsletter • thebodycoach.com/signup/Instagram • instagram.com/thebodycoach/X • x.com/thebodycoach/Facebook • facebook.com/JoeWicksTheBodyCoach/ Hosted on Acast. See acast.com/privacy for more information.
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52:29
I was a PT who loved exercise – then I became officially obese
Ben has always been passionate about fitness, and was a personal trainer in a previous career. After changing professions and becoming a father, his priorities shifted and his fitness took a back seat. Eventually, Ben found himself classed as obese for the first time.In this episode with Joe Wicks, Ben shares how he lost 15kg after breaking bad habits, how looking after yourself positively impacts you and your relationships, and reveals how even a degree in exercise science doesn’t prevent you from neglecting your health…Plus, Ben and Joe discuss the importance of recognising that fitness journeys aren’t always linear, and why you shouldn’t beat yourself up if you find yourself off-track. Thank you to our podcast sponsors, Vivobarefoot. You can grab yourself any pair of trainers and get 20% off with the discount code BODYCOACH20. Follow The Body Coach: Website • thebodycoach.comApp • subscribe.thebodycoach.comNewsletter • thebodycoach.com/signup/Instagram • instagram.com/thebodycoach/X • x.com/thebodycoach/Facebook • facebook.com/JoeWicksTheBodyCoach/ Hosted on Acast. See acast.com/privacy for more information.
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41:12
“Joe Wicks’ HIIT workouts saved my life”
When Jez first started experiencing chest pains, he chose to ignore them and assumed they’d go away. Months later, he ended up in hospital with doctors telling him that if he wasn’t as fit as he was, he would have died…In this episode with Joe Wicks, Jez shares why he believes Joe’s HIIT workouts saved his life, the impact triple bypass surgery had on his physical and mental health, and how his life has changed since being diagnosed with a heart condition.Plus, Jez and Joe discuss the importance of rebuilding your fitness slowly after a health scare and why having a set workout routine is so beneficial for recovery. For further information on heart conditions, including symptoms, support and treatments, visit bhf.org.ukThank you to our podcast sponsors, Vivobarefoot. You can grab yourself any pair of trainers and get 20% off with the discount code BODYCOACH20. Follow The Body Coach: Website • thebodycoach.comApp • subscribe.thebodycoach.comNewsletter • thebodycoach.com/signup/Instagram • instagram.com/thebodycoach/X • x.com/thebodycoach/Facebook • facebook.com/JoeWicksTheBodyCoach/ Hosted on Acast. See acast.com/privacy for more information.
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48:46
I lost 20kg in 9 months – and changed my life
Wendy has always had an all-or-nothing approach to fitness - she’s either walking marathons or completely inactive. After turning 50 in 2017, Wendy decided to finally go all-in and commit to having a healthier lifestyle.In this episode with Joe Wicks, Wendy unpacks how she first started her fitness journey by signing up for 100km walks, why she felt she lost herself and reveals how a failed attempt at the Three Peaks challenge made her realise she had to change her diet…Plus, Wendy and Joe discuss her incredible 20kg weight-loss and Wendy’s plans to continue doing 100km walks for as long as she can!Thank you to our podcast sponsors, Vivobarefoot. You can grab yourself any pair of trainers and get 20% off with the discount code BODYCOACH20. Follow The Body Coach: Website • thebodycoach.comApp • subscribe.thebodycoach.comNewsletter • thebodycoach.com/signup/Instagram • instagram.com/thebodycoach/X • x.com/thebodycoach/Facebook • facebook.com/JoeWicksTheBodyCoach/ Hosted on Acast. See acast.com/privacy for more information.
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42:24
Using fitness as self-care while raising a child with complex needs
Just seven days after becoming parents, Chris and his wife Hannah’s world was turned upside down when their little girl suffered a seizure and was diagnosed with a rare mitochondrial condition.In this episode with Joe Wicks, Chris shares how his approach to exercise has changed since having children, why resilience is so important when raising children with complex needs, and the various fitness challenges he and his wife have undertaken to raise awareness of their daughter’s condition.Plus, Joe and Chris talk about the importance of looking after yourself as a carer and how being disciplined with a good morning routine can help reduce stress.Find out more about The Freya Foundation:https://www.thefreyafoundation.co.uk/Thank you to our podcast sponsors, Vivobarefoot. You can grab yourself any pair of trainers and get 20% off with the discount code BODYCOACH20. Follow The Body Coach: Website • thebodycoach.comApp • subscribe.thebodycoach.comNewsletter • thebodycoach.com/signup/Instagram • instagram.com/thebodycoach/X • x.com/thebodycoach/Facebook • facebook.com/JoeWicksTheBodyCoach/ Hosted on Acast. See acast.com/privacy for more information.
Joe Wicks has inspired millions to get fit for both their physical and mental health, and in his new podcast ‘The Body Coach: Extraordinary People’ he is speaking to the real-life people who have transformed their lives through fitness and nutrition. Each week, Joe speaks to an extraordinary guest who has defied expectations, overcome hardships and traumas, and is now living a happier and healthier life. Be inspired by these everyday heroes who have refused to settle for the cards life dealt them and achieve astounding goals. This podcast is the best motivation you can get to make a change today. Follow The Body Coach: Website • thebodycoach.comApp • subscribe.thebodycoach.comNewsletter • thebodycoach.com/signup/Instagram • instagram.com/thebodycoach/X • x.com/thebodycoach/Facebook • facebook.com/JoeWicksTheBodyCoach/ Hosted on Acast. See acast.com/privacy for more information.
Listen to The Body Coach: Extraordinary People, Feel Better, Live More with Dr Rangan Chatterjee and many other podcasts from around the world with the radio.net app
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