The Body Coach: Extraordinary People

At just 26 years old, Susie was diagnosed with breast cancer. In this conversation with Joe Wicks, Susie describes the twists and turns of her journey over the last 20 years. Susie explains the shock of her diagnosis at such a young age, the incredible friend she made on her journey and the grief that sadly came along with it.She shares how her grief led her to alcohol and how she managed to pull herself out of her darkest moments with P.E. with Joe. Get £20 off an annual subscription for The Body Coach app. Use the code PODCAST20 at subscribe.thebodycoach.comFollow The Body Coach: Website • thebodycoach.comApp • subscribe.thebodycoach.comNewsletter • thebodycoach.com/signup/Instagram • instagram.com/thebodycoach/X • x.com/thebodycoach/Facebook • facebook.com/JoeWicksTheBodyCoach/ Hosted on Acast. See acast.com/privacy for more information.

TW: This conversation discusses miscarriage and baby loss throughout the episode Helen’s dream was to become a mum, but her fertility journey was far from simple. She quickly found movement and exercise a crucial activity for her mindset.However, this simple switch marked the start of the journey to meeting her little girl. In this episode, Helen joins Joe Wicks to discuss how she switched from takeaways to homemade meals, and how fitness helped her through her IVF journey and improved her mental health. Plus, Helen and Joe discuss the importance of being open about miscarriage, the joy of seeing her baby’s heartbeat for the first time and what happens during the IVF process. For further support around miscarriage, go to www.tommys.orgGet £20 off an annual subscription for The Body Coach app. Use the code PODCAST20 at subscribe.thebodycoach.comFollow The Body Coach: Website • thebodycoach.comApp • subscribe.thebodycoach.comNewsletter • thebodycoach.com/signup/Instagram • instagram.com/thebodycoach/X • x.com/thebodycoach/Facebook • facebook.com/JoeWicksTheBodyCoach/ Hosted on Acast. See acast.com/privacy for more information.

TW: This conversation discusses disordered eating. Donna grew up as a self-confessed ‘salad dodger‘ and skipped meals in the week in a bid to try and keep her weight low. Now, she’s transformed her attitude which, in turn, has changed her body thanks to a brand new outlook on food.Donna shares with Joe Wicks her struggles with maintaining a balanced relationship with food, the impact it had on her self-image, and the pivotal moment that led her to change her ways.Plus, Donna and Joe discuss why daily weigh-ins aren’t always the right thing to do, the importance of non-scale victories, and all the healthy habits she’s forged to leave her feeling better than ever. If you or someone you know needs support with disordered eating, check out www.beateatingdisorders.org.ukGet £20 off an annual subscription for The Body Coach app. Use the code PODCAST20 at subscribe.thebodycoach.comFollow The Body Coach: Website • thebodycoach.comApp • subscribe.thebodycoach.comNewsletter • thebodycoach.com/signup/Instagram • instagram.com/thebodycoach/X • x.com/thebodycoach/Facebook • facebook.com/JoeWicksTheBodyCoach/ Hosted on Acast. See acast.com/privacy for more information.

TW: This episode contains discussions about suicidal thoughts. If you or someone you know is struggling with thoughts of self-harm or suicide, please consider seeking support. The Samaritans are available 24/7 on 116 123. Former Rugby player Ed Jackson had a life-changing accident where doctors told him he would never walk again. In this powerful episode, Ed opens up to Joe Wicks about his injury, how he beat the odds with his recovery and how it felt to walk for the first time again. If overcoming a paralysis prognosis wasn’t enough, Ed explains why 12 months after his injury he took on climbing Mount Snowdon, how the accident has led him to a happier life and how he has achieved the impossible with sheer will and motivation to be better.THE MOUNTAIN WITHIN ME IS NOW AVAILABLE ON DIGITAL DOWNLOAD.Get £20 off an annual subscription for The Body Coach app. Use the code PODCAST20 at subscribe.thebodycoach.comFollow The Body Coach: Website • thebodycoach.comApp • subscribe.thebodycoach.comNewsletter • thebodycoach.com/signup/Instagram • instagram.com/thebodycoach/X • x.com/thebodycoach/Facebook • facebook.com/JoeWicksTheBodyCoach/ Hosted on Acast. See acast.com/privacy for more information.