Catch Ups In My Kitchen

The female body is a minefield; we never know where we stand and feel like we are constantly going around in circles! But, it shouldn't be this hard!

In this episode, I'm joined by the brilliant Hannah Alderson, hormone expert and author of Everything I Know About Cortisol and Everything I Know About Hormones, for an honest, eye-opening conversation about cortisol, hormones, nervous system regulation and the importance of listening to what our bodies are trying to tell us.

In this episode, we dive into what cortisol actually is, why it's not the enemy it's often made out to be, and how simple shifts in our lifestyle can help us work with our natural rhythms rather than against them. We also explore what happens when stress becomes chronic, our nervous systems are constantly on high alert, and our bodies begin to feel the effects.

Hannah also opens up about her incredibly difficult personal experiences with endometriosis and PMOS, sharing the challenges she's faced navigating the healthcare system and how she learnt to advocate for herself to get the answers, support and treatment she needed.

Together, we unpack the often overwhelming world of women's hormones, the connection between stress and our wellbeing, and why understanding our bodies is such an important part of looking after ourselves.

Topics we discuss:
What Cortisol actually is?
How modern life affects cortisol
Busy has become a status a symbol
How high cortisol can damage women's health
How to take control of your hormones and cortisol levels
Hannah's 4 step reset
How to regulate the nervous system
How to calm your cortisol levels
Why our bodies love routine and how that impacts cortisol and hormones
How slowing down really impacts your hormones
Cortisol dysregulation and what that can look like
Stress and fat storage
How to activate for yourself and get answers on where you and your body are actually at

This weeks guest:
Hannah Alderson
Instagram
Everything I Know About Cortisol - buy here
Everything I Know About Hormones - buy here

Sponsors:
Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20
click here

HEXCLAD - CATCHUPS20 - 20% off your order

Organised - CATCHUPS - 10% off your order

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!
Georgia’s Substack - Off Camera - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com
Hosted on Acast. See acast.com/privacy for more information.

We are living in a world where exposure to chemicals and environmental toxins has become almost impossible to avoid. From the food we eat, to the water we drink to the air we breathe and the products we use on our skin, our bodies are navigating more environmental exposures than we may realise.

So how do we protect ourselves without becoming overwhelmed? And more importantly, how can we support our body's natural ability to detoxify?

In this episode I am joined by Jess Kane Burnham, Founder of Body Bio a family-owned business focusing on cellular health founded in 1998. All their products are based on clinical trials, research and many years in the space.

But this episode isn't about living in fear of everything around us or embarking on extreme detox regimes. It's about informing us on how to become more aware, how we can make more informed choices and how to recognise that small, consistent changes can make a meaningful difference to our lives.

Topics we discuss are:
Non-Toxic Living and why living this way is increasingly important.
How do we live a more non-toxic lifestyle
How to supplement your diet to support our cells in reducing the toxins from our body
Signs to look out for which indicate that your body is bad at detoxifying
The link between the rise in degenerative diseases and Cancer’s and the increase in toxic load on our bodies?
What is PC and why is it important?
What is Butyrate and who is it important for
The extent of the clinical trials that go into a Body Bio product
How customers should navigate the supplement industry
The Electrolytes market and how different brands vary
Do we really need Electrolytes?
How to find your balance between living in fear and living a toxin aware lifestyle

Sponsors:

Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20
click here

HEXCLAD - CATCHUPS20 - 20% off your order

Organised - CATCHUPS - 10% off your order

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!
Georgia’s Substack - Off Camera - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

Guest Information
Body Bio - click here!
Jessica Kane Burnham - click here!
Hosted on Acast. See acast.com/privacy for more information.

Why does socialising sometimes feel so overwhelming? Are we all becoming more socially anxious? And what can we actually do to feel calmer, more confident and grounded in our everyday lives?

This week, I'm joined by Jianne, founder of DIOME, a wellness brand creating science-backed, natural supplements designed to support our mental and physical wellbeing.
We dive into the rise of social anxiety, how our increasingly online lives and constant social comparison might be affecting our confidence, and the little things we can do to feel less anxious and more in control.

We also talk about one of my favourite subjects: sleep.
Why do women often struggle with sleep more than men? How do our hormones impact the quality of our sleep? And what is the real cost of a bad night's rest?

Jianne shares the story behind launching DIOME and its two supplements, Grounded and Rested, designed to support calmer days and more restorative nights.
We also get into the realities of being a female founder, from the best business decisions she's made to the ones she regrets, and what it's really like launching a brand while navigating life as a new mum.

This episode is for anyone who has ever felt socially anxious, struggled to switch off at night or simply wants to feel a little more grounded in a world that can sometimes feel overwhelming.

Talking Points:
Sleep and why women struggle with sleep around their cycle
Pharmaceutical vs Naturaceutical
Social anxiety
Anxiety and social media
Social comparison and confidence
The feeling of being grounded and calm
Being a founder and a new mum and the art of "balancing the two"
Female founder highs and lows

Sponsors:

Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20
click here

HEXCLAD - CATCHUPS20 - 20% off your order

Organised - CATCHUPS - 10% off your order

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!
Georgia’s Substack - Off Camera - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

Find out more about DIOME: https://www.diome.co/
Hosted on Acast. See acast.com/privacy for more information.

Can you really have the big career, prioritise your health and wellbeing, and still create a full, meaningful life outside of work?

In this episode, I’m joined by Grace Williams, High Performance Nutritionist, for a conversation about what it actually takes to perform at a high level without sacrificing your health in the process.

Grace shares her own experience of burnout and how it changed the way she thought about success, wellbeing and the expectations we place on ourselves. We explore the idea of wellness fatigue, when looking after yourself starts to feel like another full-time job and why pursuing perfect health can sometimes take us further away from actually feeling well.

This conversation goes far beyond nutrition as Grace opens up about grief and the experience of losing her mum, how loss has shaped her perspective on life, and the role religion and faith have played in her journey.

It’s an honest conversation about ambition, health, identity and what it really means to build a big life without feeling as though you have to optimise every part of it.

Topics we discuss:
Grace's experience with burnout, MS and Wellness Fatigue
How to restart once you have hit overwhelm and burnout
Diet and eating warm, cooked foods over raw cold salads and the benefits that has on your body
Grief and how Grace dealt with losing her mum
Religion and how Grace's faith is a huge part of wellness

Sponsors:

Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20
click here

HEXCLAD - CATCHUPS20 - 20% off your order

Organised - CATCHUPS - 10% off your order

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!
Georgia’s Substack - Off Camera - click here!
Grace William's Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com
Hosted on Acast. See acast.com/privacy for more information.

In this episode, Katie shares what first made her realise something wasn’t right, what led her to get a lump in her chest checked, and what happened next. From chemotherapy to navigating difficult treatment decisions, Katie opens up about a year that completely changed the way she thinks about health, her body and her life.

What made her diagnosis especially difficult to process was that Katie had always considered herself incredibly health-conscious. She ate well, took supplements and had built her lifestyle around looking after her body, so being diagnosed with cancer so young forced her to question what “being healthy” really means.

We talk about the emotional reality of receiving a diagnosis when you feel like you’ve done everything “right”, the complicated relationship between lifestyle and cancer, and how Katie learned to advocate for herself while navigating a world of conflicting information.

Talking points:
Being diagnosed with breast cancer at 30
Her journey and treatment plan
Questioning medical recommendations and advocating for yourself
Navigating conflicting information around conventional and holistic health
The complementary practices Katie explored alongside her medical treatment
How her lifestyle has changed since her diagnosis
The emotional impact of cancer and the importance of your support system
How to become more familiar with your breasts and notice changes

This episode shares Katie’s personal experience and is not intended as medical advice. If you notice a new lump or any unusual change in your breasts, speak to a qualified healthcare professional.

Sponsors:

Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20
click here

HEXCLAD - CATCHUPS20 - 20% off your order

Organised - CATCHUPS - 10% off your order

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!
Georgia’s Substack - Off Camera - click here!

Our Guest:
Katie Wallwork
Check her out on Instagram here

Her brand Kala Blends shop here

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com
Hosted on Acast. See acast.com/privacy for more information.