What happens when the ‘safe parent’ lets you down?In this episode, Lucy joins host Helen to explore the painful realisation that the parent she once saw as kind, gentle and safe – may never have been that at all.After going no contact with her emotionally abusive stepmother, Lucy began speaking to her dad about what she’d lived through. But what followed was denial, gaslighting and invalidation – not just from her stepmother, but from the man she thought would be in her corner.Together, Helen and Lucy explore toxic hope, the idolisation of the “good dad”, and the heartbreak of seeing someone clearly for the first time.If you’ve ever been made to feel too sensitive, too difficult, or like you’re remembering it all wrong – this one’s for you.Grow, connect and thrive with a free 7-day trial of The Hub: https://liberationacademy.co.uk/the-hub/To be on the show please apply here: https://hub.liberationacademy.co.uk/podcast-application
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1:16:07
4. Is It Meant To Be Like This?
In this episode, Helen is joined by Kate, who shares her story of going no contact with her mother and navigating the complex aftermath. What starts as a conversation about finding peace after estrangement becomes a profound exploration of trauma, covert abuse, family conditioning, and the grief that often follows disconnection.Together, Helen and Kate discuss the deep roots of people-pleasing, how it links to childhood experiences, the long-term effects of narcissistic parenting, and the role shame plays in keeping us silent. With honesty and vulnerability, Kate offers a voice to what so many survivors feel but often can’t say.Important note: There is a trigger/content warning in this episode for sexual abuse - please listen with caution and seek appropriate support if necessary.Grow, connect and thrive with The Hub: https://liberationacademy.co.uk/the-hub/To be on the show please apply here: https://hub.liberationacademy.co.uk/podcast-application
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1:38:00
3. Should I Call My Mother?
In this episode, Helen talks with Amanda as she wrestles with the idea of reconnecting with her mother - someone who caused her deep pain. Diagnosed with autism later in life, Amanda shares how being neurodivergent shaped her understanding of the relationship, her patterns of trust, and the grief of toxic hope: the belief that maybe, one day, her mum might change.Together they explore what it means to let go of the version of a parent you needed, how autism complicates that process, and what healing can look like when you stop waiting for someone else to be different.Grow, connect and thrive with The Hub: https://liberationacademy.co.uk/the-hub/To be on the show please apply here: https://hub.liberationacademy.co.uk/podcast-application
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1:11:04
2. Is It Autism or Trauma?
When we’ve grown up in chaos, it can be hard to untangle our trauma from who we truly are. In this episode, Patrick explores the tangled web of trust, identity, and survival after a lifetime shaped by narcissistic abuse - and a recent autism diagnosis that’s reframed everything.As he sits down with Helen, we witness a moving conversation about how trauma disguises itself in our thoughts, how autism and trauma intertwine, and how addiction can become a clever - if costly - coping mechanism. Together, they unpack people-pleasing, perfectionism, emotional disconnection, and the shame that lingers long after the abuse ends. This is an episode about rebuilding from the rubble, reclaiming joy, and learning to trust yourself again.Join The Hub at https://liberationacademy.co.uk/the-hub/ To be on the show please apply here: https://hub.liberationacademy.co.uk/podcast-application
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1:22:53
1. Is My Child a Narcissist?
When a child’s behaviour pushes all our buttons, it can be hard to separate the present from the past. In this powerful episode, a mother explores her deep discomfort around her son’s intense emotional responses and defiance—asking herself if he might be a narcissist, like her own father was. But as she sits down with Helen, a different picture begins to emerge. How do unresolved wounds from narcissistic abuse shape the way we interpret our children’s behaviour? What part is ADHD or Autism playing in the dynamic? This honest, tender conversation dives into projection, ADHD, autism, parental guilt, and the courage it takes to break inherited patterns.Join The Hub at https://liberationacademy.co.uk/the-hub/ To be on the show please apply here: https://hub.liberationacademy.co.uk/podcast-application
Each week Helen invites a guest to explore a problem they’re facing and works through it with them; peeling back the layers to understand what’s happening and offering ways to move forward and make changes to resolve the issue.
Whether it’s coping with narcissistic parents; going no contact; parenting ADHD or Autistic children; parenting after trauma; or their own ADHD or Autism; Helen helps the listener untangle the parts that keeps them stuck.
To access Helen’s community focused on healing, learning and support, visit https://liberationacademy.co.uk/the-hub/
UK