47 episodes
- We continue the conversation about HRT – one not to miss With so much noise, misinformation and frankly rubbish about HRT on social media we thought an episode to clarify a few things was needed. To help us disentangle facts from fiction we invited Dr Olivia Hum along. Olivia is an experienced GP and a registered British Menopause Society Menopause Specialist. Gosh we get through a lot – as always, well worth a listen, especially if you’ve got a few unanswered questions. Listen to clarify the 3 main reasons for considering HRT, why there aren’t any tests that can tell you what you need and what are the most common reasons for it not working for some women. HRT is such a complex topic with many women not even sure why they’re taking it or what they’re actually on. You’ll get answers to common questions like…what is the best HRT…why am I getting unscheduled bleeding...and what about taking HRT when I’m over 60. Olivia gives an insight into the realistic challenges faced by GPs today alongside empathising about the many frustrations women face. We have our regular nugget of knowledge with Heather and look at why Menopause is considered to be a wake up call for many women…a turning point in women’s lives. And, why there’s been a shift to looking at your health-span rather your life-span. There’s a reminder about where to easily find trusted information and why that’s important instead of wading through the overwhelming noise on socials. We end with the key message about self care…keeping everything simple and looking after your long term health. Hosted on Acast. See acast.com/privacy for more information.
- Workplace support for menopause continues to evolve, but there is still a gap between what organisations believe is adequate and what employees actually need. In this episode, we welcome Deborah Garlick, founder and CEO of Henpicked: Menopause in the Workplace and the driving force behind the Menopause Friendly and Menstruation Friendly Accreditations. Drawing on more than a decade of experience, Deborah shares practical advice on creating supportive, inclusive workplaces, highlighting the importance of listening to employees, recognising that every menopause journey is different, and moving away from one-size-fits-all solutions.
Together, we explore how employers and managers can build confidence in supporting colleagues, encourage more open and multigenerational conversations, and foster lasting cultural change through strong leadership. We also discuss the introduction of Menopause Action Plans, the role they play in reducing the gender pay gap, and the steps organisations can take to create workplaces where people experiencing menopause can truly thrive.
Hosted on Acast. See acast.com/privacy for more information. - Our bodies are designed to move, they need to move in order to stay healthy. If you’re trying to manage menopausal symptoms, movement can be a life changer.
For the latest episode of The Menopause Matters, Let’s Talk Podcast, Julie Robinson from Move it or Lose it joins Dr Heather Currie MBE and Ruth Devlin. A former PE teacher, Julie has spent her career translating research into practical, inclusive exercise, inspiring everyone to move more. They chat about why doing a combination of movement and exercise is so important… what FABS mean and why everyone bangs on about balance and strength exercising.
Throughout the episode there are sprinklings of fabulous practical everyday tips, all approachable at any level, which will have a positive impact on your bone, muscle and heart health, as well as your mental health.
Hosted on Acast. See acast.com/privacy for more information. - Menopause myths vs Reality
Heather and Ruth cut through the misinformation and get the facts on menopause symptom management with leading UK endocrinologist Dr. Annice Mukherjee to separate sense from the "bonkers" advice out there.
We recap on the menopause transition, understanding how hormones shift and eventually reach a stable equilibrium.
We explore the bigger picture - why overall health, simple lifestyle tweaks and self care can be your best tools. We clarify the truth about HRT; why you need an individualised approach and why it’s not just about estrogen.
Also, what do you need to know about the weight loss jabs and and the dangers of cherry picking advice.
Hosted on Acast. See acast.com/privacy for more information.
More Health & Wellness podcasts
Trending Health & Wellness podcasts
About Menopause Matters, Let’s Talk
The podcast which we hope will become your go to for anything to do with the menopause & related topics.Each episode will be packed with useful information & resources to help you make those more informed decisions.We will provide information you can trust with no ‘flim flam’ or doom & gloom.===================================If you have listened to our podcasts already, please complete our short survey, only 9 questions, athttps://www.surveymonkey.com/r/S5RGV8P===================================Useful links & resources:Women’s Health concern: www.womens-health-concern.orgLet’s Talk Menopause : www.letstalkmenopause.co.ukMenopause Matters : www.menopausematters.co.ukNHS inform: www.nhsinform.scot/healthy-living/womens-healthThe Menopause Matters;Let’s Talk Podcast is hosted by Dr Heather Currie MBE, founder of Menopause Matters & Ruth Devlin founder of Let’s Talk Menopause.Heather is a gynaecologist with special interests in menopause, Premenstrual syndrome and cervical screening. She is a trustee and past chair of the British Menopause Society (BMS), Co-editor of post Reproductive Health, the journal of the BMS, Clinical advisor to Scottish government for the Women’s Health Plan for Scotland, and founder and MD of Menopause Matters, set up in 2001.Ruth is a registered nurse, an educator, a reflexologist & has training in cognitive behaviour therapy. She is the founder & MD of Let’s Talk Menopause, set up in 2012 working & collaborating across all sectors. She published the book, Men…Let’s Talk Menopause.Producer & audio engineer: Gregor ReidEpisodes of the Menopause Matters : Let’s Talk Podcast will land every week during Series 1 beginning 28 May 2024.Additional resources:·BMS : www.thebms.org.uk·NICE guidelines : www.nice.org.uk/guidance/ng23·Jackie Lynch/Nutritionist : www.well-well-well.co.uk·Squeezy app : www.squeezyapp.com ·Daisy Network : www.daisynetwork.org·The Eve Appeal : www.eveappeal.org.uk·Endometriosis UK : www.endometriosis-uk.org·The Royal Osteoporosis Society : theros.org.uk·PCOS : www.womens-health-concern.org/shop-items/polycystic-ovary-syndrome/·PMS: www.pms.org.uk/·CBT self help guide : ‘Living Well Through The Menopause' & ‘Managing Hot flushes and Night sweats; A cognitive behavioural self-help guide to the Menopause’ by Myra Hunter and Melanie Smith: https://tinyurl.com/bde7f86kDr. Heather Currie of Menopause Matters and Ruth Devlin of Let’s Talk Menopause-----------------All the information given by Menopause Matters, Let’s Talk is protected by copyright and is not to be reproduced without our express permission. All information is as accurate as possible at time of recording and is for information purposes only. The information and support that the podcast Menopause Matters, Let’s Talk provides is for your own personal use. It is not intended to replace or substitute the conclusion and advice from any medical professional you may come in contact with. You should always seek advice from your healthcare professional regarding a medical condition. Hosted on Acast. See acast.com/privacy for more information.
Podcast websiteListen to Menopause Matters, Let’s Talk, What's Up Docs? and many other podcasts from around the world with the radio.net app

Get the free radio.net app
- Stations and podcasts to bookmark
- Stream via Wi-Fi or Bluetooth
- Supports Carplay & Android Auto
- Many other app features
Get the free radio.net app
- Stations and podcasts to bookmark
- Stream via Wi-Fi or Bluetooth
- Supports Carplay & Android Auto
- Many other app features


Menopause Matters, Let’s Talk
Scan code,
download the app,
start listening.
download the app,
start listening.































