The Unprocessed Truth

Welcome back to The Unprocessed Truth. I’m Sunna van Kampen, and today we’re crossing the Atlantic to witness a nutrition earthquake.

America has just flipped the food pyramid on its head. In a radical 2026 reset, the US government has "declared war" on added sugar and ultra-processed foods, while placing red meat, full-fat dairy, and healthy fats at the very top of the priority list. For 40 years, we were told to build our health on a base of grains - now, those same grains have been downgraded to the smallest tip of the triangle.

Is this the "Real Food" awakening we’ve been waiting for, or a scientific contradiction that goes against decades of heart-health advice? I’m peeling back the marketing veil on the 2025–2030 guidelines to see what we can learn from this massive experiment in "unprocessed" living.

What we cover:
The Inverted Triangle: Why protein is the new foundation and why grains are officially on the "naughty list."
The 10g Rule: Inside the new mandate that says "no amount" of added sugar is healthy.
Seed Oils vs. Tallow: Why butter and beef tallow are making a government-sanctioned comeback.
The Global Impact: Will the UK follow suit, or are we witnessing a nutrition divide?

Follow our movement:
Youtube: https://www.youtube.com/@tonichealthUK
Instagram: https://www.instagram.com/theunprocessedtruthpod/
TikTok: https://www.tiktok.com/@theunprocessedtruth
Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Unprocessed Truth. I’m Sunna van Kampen, and I’m here to peel back the "marketing veil" the food industry doesn’t want you to see.

Most of us are making health decisions by default, not by design. We pick the same brands and fall for the same "healthy" labels, yet 9 in 10 of us are still nutrient deficient. It’s time to stop the guesswork and start winning at the supermarket.

In this episode, I’m breaking down the core principles from my new book, "The Good, the Bad and the Healthy." We aren’t talking about boring diets or impossible lifestyle overhauls—we’re talking about smart, simple upgrades.

What we cover:
The 26 for '26 Swaps: Sunna breaks down 26 simple, high-impact food swaps you need to make this year to reclaim your vitality.
Label Lies: How to spot the "bad" hiding behind the "healthy" branding.
Small Wins, Big Gains: Practical tips to upgrade your fridge, your habits, and your health—one smart swap at a time.

Stop being overfed and undernourished. It’s time to find the balance and make healthy... actually easy.

Check out Sunna’s new book on Amazon: 👉 The Good, the Bad and the Healthy: How to make smarter daily choices

Follow the movement:
Youtube: https://www.youtube.com/@tonichealthUK
Instagram: https://www.instagram.com/theunprocessedtruthpod/
TikTok: https://www.tiktok.com/@theunprocessedtruth

Hosted on Acast. See acast.com/privacy for more information.

This week, I’m joined again by the UK’s leading biohacker, Tim Gray, for part two of our deep dive into the habits that are secretly sabotaging our health. We’re stripping away the expensive gadgets to focus on the one thing we all take for granted: sleep.

From the "toxic" blue light wrecking your circadian rhythm to the daily habits causing brain fog and burnout, we reveal why your modern environment is a recipe for exhaustion.

This is biohacking stripped back to the fundamentals—nature, sunlight, and personal responsibility. It’s time to stop the guesswork and start the truth.

Hosted on Acast.
Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Unprocessed Truth with me, Sunna van Kampen.

This week, I’m joined by Tim Gray - aka TimBioHacker - to cut through the noise around biohacking, nutrition, and health optimisation.

We talk gut issues, brain fog, burnout, carnivore diets, pesticides, ultra-processed food, and why you don’t need expensive tech to fix your health.

This is biohacking stripped back to fundamentals - nature, food, sunlight, and personal responsibility.

Hosted on Acast.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Unprocessed Truth with me, Sunna van Kampen.

In this end-of-year episode, I’m rounding up the foods, products and brands that genuinely made healthy eating easier in 2025 - from supermarket wins to simple protein staples.

I also take an honest look at my own habits this year: what worked, what slipped, and the small changes I’m carrying into 2026.

No trends. No detoxes. Just real food, real routines, and what actually makes a difference over 12 months.

Hosted on Acast.
Hosted on Acast. See acast.com/privacy for more information.