Ashley Cain: Ultraman World Record, Superman Shake & Jam Doughnuts
Welcome to The Unprocessed Truth hosted by me, Sunna Van Kampen.Today we've got the incredible and inspiring Ashley Cain on the podcast! We dive deep into Ashley’s powerful journey: from life in the spotlight to the unimaginable heartbreak of losing his daughter Azaylia, and how that pain became the fuel for something extraordinary — a world-record-breaking Ultraman completed in her honour. And of course, we got into how he kept his body and mind fuelled through all the highs and heartbreaking lows.Ashley's story is one you won't want to miss. Hosted on Acast. See acast.com/privacy for more information.
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Bonus: The Real Reason Diets Don’t Work
Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen.Did you know that around 80% of people who lose weight through dieting alone regain it within a couple of years? In this podcast, we explore why that happens — and how we can take a smarter, more sustainable approach to health.Join me every Friday for in-depth conversations with our incredible guests, and tune in on Tuesdays for bonus episodes filled with insights, practical tips, and real talk. Hosted on Acast. See acast.com/privacy for more information.
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Anya Garnis: From Strictly Come Dancing to Life with Sunna
Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen.Today’s guest is someone very close to home — my wife and ballroom dancing champion, Anya Garnis!Anya opens up about the fiercely competitive world of ballroom dancing, her time on Strictly Come Dancing, and the health struggles she’s faced along the way. Plus, we get into what life is really like living with me…It was an absolute pleasure having Anya on the podcast — this is an episode you won’t want to miss. Hosted on Acast. See acast.com/privacy for more information.
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Bonus: The Power of a Consistent Nighttime Routine
Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen.Let's chat about the importance of a consistent nighttime routine! In this bonus episode, I’m sharing the exact steps I take each evening to wind down, recharge, and set myself up for success the next day.We'll be releasing guest episodes every Friday and bonus episodes each Tuesday - see you there! Hosted on Acast. See acast.com/privacy for more information.
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Former UKSF Anthony Stazicker: Fuelling A 7-Day Everest Mission & Military Food Regimes
Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen.This week on the podcast, we're sitting down to chat to the incredibly inspiring Anthony 'Staz' Stazicker! Staz takes us behind the scenes of his incredible achievement - climbing Everest in record breaking time, sharing how he acclimatised to the extreme altitude, what he ate to fuel his body on the way to the summit, and what a typical day of nutrition looks like for a Royal Marine.Don’t miss this inspiring and action-packed episode! Hosted on Acast. See acast.com/privacy for more information.
Welcome to 'The Unprocessed Truth', the show that discusses the good, the bad and the healthy hosted by me, Sunna Van Kampen. Each week, I'll be diving into the food and lifestyle choices of our esteemed guests, as well as taking a peek inside their shopping trolleys to reveal their most unexpected (and sometimes shameful) buys. After years of getting sick, I decided it was time to make a change and start paying attention to what I was putting in my body, and now I’m here to try and help you guys to create healthy habits! We're cutting through the noise and bringing you some much-needed truth. So, join us as we dive into the Unprocessed Truth Hosted on Acast. See acast.com/privacy for more information.
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