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Outspoken Mental Health Ep 8 - Recovery Is Never Linear and That's OK!
In this week's episode of Outspoken Mental Health I'm talking about why you shouldn't feel disheartened if you think your anxiety is getting better but then you're struck, seemingly out of nowhere by a panic attack.I'll chat about a recent anxious episode that I had and how I'm dealing with it and will also chat about the importance of accepting that you never fully stop getting anxious...it's your reaction to it that it everything.Here are some mental health charities as promised:Adferiadadferiad.orgInformation and support for people affected by mental health problems in Wales.Anxiety UK03444 775 774 (helpline) 07537 416 905 (text)anxietyuk.org.ukAdvice and support for people living with anxiety.Beat0808 801 0677 (England)0808 801 0433 (Wales)beateatingdisorders.org.ukOffers information and advice on eating disorders, and runs a supportive online community. Also provides a directory of support services at HelpFinder.British Association for Counselling and Psychotherapy (BACP)bacp.co.ukProfessional body for talking therapy and counselling. Provides information and a list of accredited therapists.Campaign Against Living Miserably (CALM)0800 58 58 58thecalmzone.netProvides a helpline, online and WhatsApp chat, as well as information and support, for anyone affected by suicide or suicidal thoughts.Carers UK0808 808 [email protected] and support for anyone who provides care.Disability Rights UKdisabilityrightsuk.orgInformation and support on disabled people's rights. FRANK0300 123 6600talktofrank.comConfidential advice and information about drugs, their effects and the law.Hearing Voices Networkhearing-voices.orgInformation and support for people who hear voices or have other unshared perceptions, including local support groups.Mind Support line: 0300 102 1234MindOutmindout.org.ukMental health service run by and for LGBTQ people.NHS UK
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Madeleine Spencer - Who Can We Trust in The Wellness Industry?
It's such a pleasure to have the totally brilliant journalist Madeleine Spencer back on the podcast.Mads recently wrote an incredible piece for Elle Magazine about how well-informed, science backed health advice is often being replaced by misinformation that is being perpetuated by so-called experts (You only need watch Apple Cider Vinegar on Netflix to understand how easily things can go wrong).I was so inspired by the article that I needed to get her on the podcast to delve into this further. During the episode Madeleine talks about the positive side of wellbeing and the amazing things that she has learnt over the years. She also talks about the ease with which misinformation can spread and why we need to be so very careful about who we take advice from.We also talk about PCOS, supplements, eating in a balanced way and lots more.Madeleine is so well versed on this topic and I think that this is a really important episode for anyone who is confused and overwhelmed about the health and wellbeing industry.
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Beauty Editor Perdita Nouril Talks SPF
This is the time of the week where we get skincare focussed with the brilliant beauty editor of Women's Health, Perdita Nouril.In this episode we're doing a deep dive into SPF and what it can do for our skin. We chat through some of the best on the market that not only feel great but offer something for lots of skin types and conditions.We also have a chat about home micro-needling and a brand new product from Sunday Riley.You can find Perdita on Instagram @perditanouril
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The Outspoken Review - Selena Gomez Can't Win, Misinformation About Weightloss Jabs and Top Beauty Picks of The Week
In this week's episode of The Outspoken Review I'm talking about the misinformation that seems to permeate so much of social media and even the press. With fear mongering headlines about weight-loss jabs, I talk about why there's always more to the story than there first seems.Next I'm chatting about Selena Gomez who is damned if she does and damned if she doesn't. With damning comments about her weight-loss all over social media I ask why women are STILL being judged on their looks.Finally I have a list of really good products to tell you about including a new launch from Cerave, the BEST blow up mattress ever, a shower oil that is ridiculously pleasing and the coolest damn perfume I've ever worn.
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Outspoken Mental Health Ep 7 - The Difference Between Anxiety and an Anxiety Disorder and How to Deal With Both
When you are prone to anxiety you need to look after your mental health and there are a number of things that you can do to help keep yourself in a good place.However, when you are experiencing disordered anxiety, it's important that we don't use our mental health tools as crutches.During this episode I go into more detail about my everyday good mental health protocol and also the things I've learnt to do when things get tough.I also mention Anxiety Josh's brilliant book Untangle Your Anxiety.
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About Outspoken Beauty

Featured as one of the Top 10 podcasts by Harpers Bazaar and a must listen by Stylist, Glamour, Good Housekeeping and Vogue Italy, Outspoken Beauty is the UK's most honest, straight talking beauty and wellbeing podcast that uses beauty as a way to start powerful conversations. It's hosted by beauty columnist and broadcaster Nicola Bonn.As well as great product recommendations and tips expect conversations with an array of experts, specialists and inspiring humans that cover everything from the joy of lipstick, skincare and supplements to debates around ageism, diversity, self pleasure and challenging the status quo.This is a podcast for anyone who finds joy in beauty, who wants to feel great about themselves in a way that is so much more than just skin deep and who wants the confidence to find beauty in who they are rather than what society expects of them. Prepare to be challenged, informed and inspired!

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