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5 of 939

Perdita Nouril - Celebrating The Best Female Owned Beauty Brands for International Women's Day
In this episode, Perdi and I get ready for International Women's Day by celebrating some of the the very best females in the industry.From incredible founders to aestheticians to the wonderful women in our local nail salons, let's celebrate an industry brimming with brilliant people.
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22:25
The Big Altrient Vitamin C Trial
Ad info: I have run a 12 week consumer trial for Altrient. During this episode I'll share some of the results.As many of you know, as well as hosting the podcast, I run the Outspoken Beauty Trialling Panel. This amazing group of almost 600 women trial products and give their honest opinions.We have recently come to the end of a 12 week Altrient Vitamin C trial with 100 women. This is a brand that I have used and believed in for years and it has been so exciting to see how it has worked for other people.During the episode you'll be the first to learn about some of the things we found and whether this supplement is worth investing in.
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8:08
Outspoken Mental Health Ep 8 - Recovery Is Never Linear and That's OK!
In this week's episode of Outspoken Mental Health I'm talking about why you shouldn't feel disheartened if you think your anxiety is getting better but then you're struck, seemingly out of nowhere by a panic attack.I'll chat about a recent anxious episode that I had and how I'm dealing with it and will also chat about the importance of accepting that you never fully stop getting anxious...it's your reaction to it that it everything.Here are some mental health charities as promised:Adferiadadferiad.orgInformation and support for people affected by mental health problems in Wales.Anxiety UK03444 775 774 (helpline) 07537 416 905 (text)anxietyuk.org.ukAdvice and support for people living with anxiety.Beat0808 801 0677 (England)0808 801 0433 (Wales)beateatingdisorders.org.ukOffers information and advice on eating disorders, and runs a supportive online community. Also provides a directory of support services at HelpFinder.British Association for Counselling and Psychotherapy (BACP)bacp.co.ukProfessional body for talking therapy and counselling. Provides information and a list of accredited therapists.Campaign Against Living Miserably (CALM)0800 58 58 58thecalmzone.netProvides a helpline, online and WhatsApp chat, as well as information and support, for anyone affected by suicide or suicidal thoughts.Carers UK0808 808 [email protected] and support for anyone who provides care.Disability Rights UKdisabilityrightsuk.orgInformation and support on disabled people's rights. FRANK0300 123 6600talktofrank.comConfidential advice and information about drugs, their effects and the law.Hearing Voices Networkhearing-voices.orgInformation and support for people who hear voices or have other unshared perceptions, including local support groups.Mind Support line: 0300 102 1234MindOutmindout.org.ukMental health service run by and for LGBTQ people.NHS UK
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8:38
Madeleine Spencer - Who Can We Trust in The Wellness Industry?
It's such a pleasure to have the totally brilliant journalist Madeleine Spencer back on the podcast.Mads recently wrote an incredible piece for Elle Magazine about how well-informed, science backed health advice is often being replaced by misinformation that is being perpetuated by so-called experts (You only need watch Apple Cider Vinegar on Netflix to understand how easily things can go wrong).I was so inspired by the article that I needed to get her on the podcast to delve into this further. During the episode Madeleine talks about the positive side of wellbeing and the amazing things that she has learnt over the years. She also talks about the ease with which misinformation can spread and why we need to be so very careful about who we take advice from.We also talk about PCOS, supplements, eating in a balanced way and lots more.Madeleine is so well versed on this topic and I think that this is a really important episode for anyone who is confused and overwhelmed about the health and wellbeing industry.
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46:12
Beauty Editor Perdita Nouril Talks SPF
This is the time of the week where we get skincare focussed with the brilliant beauty editor of Women's Health, Perdita Nouril.In this episode we're doing a deep dive into SPF and what it can do for our skin. We chat through some of the best on the market that not only feel great but offer something for lots of skin types and conditions.We also have a chat about home micro-needling and a brand new product from Sunday Riley.You can find Perdita on Instagram @perditanouril
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20:19

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About Outspoken Beauty

Featured as one of the Top 10 podcasts by Harpers Bazaar and a must listen by Stylist, Glamour, Good Housekeeping and Vogue Italy, Outspoken Beauty is the UK's most honest, straight talking beauty and wellbeing podcast that uses beauty as a way to start powerful conversations. It's hosted by beauty columnist and broadcaster Nicola Bonn.As well as great product recommendations and tips expect conversations with an array of experts, specialists and inspiring humans that cover everything from the joy of lipstick, skincare and supplements to debates around ageism, diversity, self pleasure and challenging the status quo.This is a podcast for anyone who finds joy in beauty, who wants to feel great about themselves in a way that is so much more than just skin deep and who wants the confidence to find beauty in who they are rather than what society expects of them. Prepare to be challenged, informed and inspired!

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