Navigate changing friendships with Emma Reed Turrell
Izzy and Emma Reed Turrell explore how meditation can help handle changing friendships and consider transitions from different angles. Emma is a a psychotherapist, author and podcaster who leads a guided meditation which helps us change our approach so we can navigate friendship transitions more smoothly.
The music that soundtracks Emma's guided meditation was composed by Simmy Singh and recorded by Simmy and the BBC Scottish Symphony Orchestra exclusively for this episode.
If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from. Music heard in this episode:
Mozart: Clarinet Quintet K581, Larghetto
Simmy Singh: Close Your Eyes and See"
Faure: Pavane
Chopin: Prelude No. 15, Op. 28
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31:08
Concentrate on your own path with Aisha Carrington
Izzy and Aisha Carrington look at how meditation can help us concentrate on our own path rather than compare ourselves to others and be affected by the expectations of those around us. Aisha is an intuitive guide plus wellness and relaxation expert, who leads a guided meditation which helps us feel free of pressure so we can live from a place of authenticity.
The music that soundtracks Aisha's guided meditation was composed by Maddy Chassar-Hesketh and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode.
Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.Music heard in this episode:
Dvorak: Symphony No.2, second movement
Maddy Chassar Hesketh: Dream Song/In 4 [tell me what you know!]
Beethoven: Piano Sonata No. 28 in A major, Op.101
Boccherini: String Quintet in E major Op.13 No.5, Minuet
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30:48
Prepare like a pro with Don Macpherson
Izzy and Don Macpherson chat about how meditation can help us mentally prepare for challenges more effectively. Don is a mind coach with a background in sports psychology who leads a guided meditation to help boost confidence and prepare like a pro. The music that soundtracks Don's guided meditation was composed by Laura Jurd and recorded by Laura and the BBC Scottish Symphony Orchestra exclusively for this episode. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from. Music heard in this episode:
Chopin: Andante spianato et grande polonaise brillante, Op. 22
Laura Jurd: Prepare like a pro
Biebel: Ave Maria
Bach: Ave Maria / Prelude in C
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30:39
Let go of guilt: Julia Samuel
Izzy and Julia Samuel explore how meditation can help us let go of guilt. Julia is a psychotherapist, paediatric counsellor and author who leads a guided meditation which encourages us to recognise guilt as a sign of care and meet it with kindness and compassion.
The music that soundtracks Julia's guided meditation was composed by Ben Rowarth and recorded by the BBC Singers and guest string players exclusively for this episode.
Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.Music heard in this episode:
Schubert: Piano Trio No. 1 in B flat major, D. 898: II. Andante un poco mosso
Ben Rowarth: Release
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30:47
Be in the present with Light Watkins
Izzy and Light Watkins look at how meditation can help us to live in the present. Light is a mindfulness expert, best-selling author and transformational speaker who leads a guided meditation which encourages us to embrace the now, using present moment awareness to lessen worries about the past or concerns for the future. The music that soundtracks Light's guided meditation was composed by Zoe Dixon and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from. Music heard in this episode:
Marianne Von Martinez: Sinfonia in C major
Zoe Dixon: Meditation
Haydn: String Quartet in G Major HIII.Op76 No.1 - Adagio sostenuto
Beethoven: Piano Variations in C Major on a Waltz by Diabelli - XXIV
Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as refining work life balance, winding down for the night and easing social anxiety from a range of experts enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.
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