Join Nao to escape the noise of daily life through the power of music and meditation. Experience guided meditations from a range of experts, enhanced by immersi... More
Join Nao to escape the noise of daily life through the power of music and meditation. Experience guided meditations from a range of experts, enhanced by immersi... More
Available Episodes
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Shape your inner voice with Giselle La Pompe-Moore
Nao and Giselle La Pompe-Moore explore the power of your inner voice and how to be kinder to yourself with the help of meditation. Giselle is a meditation teacher, speaker and author of Take It In, and in this episode she shares her top tips on how to become aware and influence the way you speak to yourself.
The music that soundtracks Giselle's guided meditation was composed by Will Everitt and recorded by the BBC Concert Orchestra exclusively for this episode.
Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.
Music you'll hear in this episode includes:
Grieg: Berceuse
Will Everitt: Be Kind To Yourself
Rheinberger: Abendlied
JS Bach: Largo from Concerto for two violins
08/03/2023
31:11
Reconnect with yourself with Danny Penman
Nao talks to Dr Danny Penman about a groundbreaking meditation technique that's designed to help you connect with your feeling tones, which are the ultimate driving forces behind everything we think, feel and do. Dr Danny Penman is a mindfulness meditation teacher, author and journalist, and works with research teams at the University of Oxford formulating programmes to improve mental health conditions through meditation and mindfulness.
The music that soundtracks Danny's guided meditation was composed by Oliver Vibrans and recorded by the BBC Concert Orchestra exclusively for this episode.
If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.
Music you'll hear in this episode includes:
Haydn: Adagio from String Quartet in F minor
Oliver Vibrans: Restless Muscle
Scarlatti: Sonata in B minor, K 87
Brahms: Clarinet Quintet, Op 115
08/03/2023
30:03
Manage difficult emotions with Madeleine Shaw
Nao chats to Madeleine Shaw about how we can manage difficult emotions like anger, grief and disappointment with the help of meditation and turning inwards. Madeleine is a yoga and meditation teacher, author, nutritionist and founder of digital platform The Glow Space.
The music that soundtracks Madeleine's guided meditation was composed by Matilda Brown and recorded by the BBC Concert Orchestra exclusively for this episode.
Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.
Music you'll hear in this episode includes:
Bach: Oboe concerto in G minor
Matilda Brown: Moving Through Emotions
Schumann: Einsame Blumen from Waldszenen
Mozart: Romanze from Eine kleine Nachtmusik
08/03/2023
30:05
Enhance sleep and rest with Rod Stryker
Nao shares her personal experience of insomnia and chats to yoga and meditation expert Rod Stryker about how meditation can help you to rest more easily and sleep more soundly. Nao credits Rod's yoga nidra videos as a huge part in her recovery from Chronic Fatigue Syndrome, and in this episode they explore why sleeping and resting well proves so difficult in modern-day life.
The music that soundtracks Rod's guided meditation was composed by Sam Rapley and recorded by the BBC Concert Orchestra exclusively for this podcast.
Whether you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.
Music you'll hear in this episode includes:
Tchaikovsky: Sweet Dreams
Sam Rapley: Ease
Grieg: Ave Maris Stella
Grieg: Lyric Pieces Op. 54 Notturno
08/03/2023
30:05
Overcome imposter syndrome with Marisa Peer
Nao speaks to therapist and author Marisa Peer about imposter syndrome, which is when you feel like a fraud and doubt your abilities. With the help of meditation, Marisa explains how we are all 'flawsome' and gives her top tips on how to be your own inner cheerleader.
The music that soundtracks Marisa's guided meditation was composed by Alex Patterson and recorded by the BBC Singers exclusively for this episode.
Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.
Music you'll hear in this episode includes:
Grieg: At the Cradle
Alex Patterson: Meditation
Albeniz: Granada
Brahms: Piano Quartet No. 3
Delibes: Flower Duet
Join Nao to escape the noise of daily life through the power of music and meditation. Experience guided meditations from a range of experts, enhanced by immersive classical sound.