thank you for being here. we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you wil...
E.008 The Wisdom Your Body Holds | Somatics x Nidra | Matthew T. Cooke
Unlock the profound connection between your mind, body, and inner wisdom through the transformative practices of somatics and yoga nidra. In this video, Ayla Nova and Matthew Cooke explore how somatic experiencing and the koshas (the five layers of being) can help you recover from burnout, regulate your nervous system, and rediscover the wisdom that resides within your body.Watch on Youtube: https://youtu.be/7UeRXQEL_QY🌟 What You'll Learn in This Episode• The basics of somatics and its role in healing.• How the body communicates through its unique language.• The connection between the koshas and holistic well-being.• Practical tools for burnout recovery and inspired action.• How to access your Somatic Signature and unlock your potential.This journey focuses on a bottom-up approach, working through the body to restore balance and harmony, especially in times of stress, anxiety, or burnout.Video Chapters for Easy Navigation00:00 Somatic Experiencing01:11 What is Somatics?04:33 The Language of the Body | Koshas11:44 Burnout Recovery20:00 The Wisdom Your Body Holds35:50 Somatic Signature43:30 Outsight & Inspired Action49:44 Body Based Breakthrough52:31 Matthew Cooke Frames B3🔗 Explore Body Based Breakthrough (B3)Ready to dive deeper into somatic healing and transformation? Discover B3 | Body Based Breakthrough, a unique offering designed to help you reconnect with your body, release stored tension, and access your authentic self.➡️ Learn more about B3 here: https://www.bodybasedbreakthrough.com/somatic-training/➡️ Join the B3 | Somatic Coaches Community and start your journey today:https://www.skool.com/somatic-coaching-community/about➡️ Learn more about Nova Nidra: https://www.skool.com/novanidracommunity/about✨ Key Benefits of Somatic Practices• Relieve stress and tension stored in the body.• Regulate your nervous system and promote deep rest.• Connect with your inner wisdom and cultivate self-trust.• Move beyond burnout to inspired action.💬 We'd Love to Hear From You!Have you experienced the power of somatics or yoga nidra?SHARE your insights or questions in the comments below!📌 Subscribe for MoreIf this video resonates with you, make sure to hit Subscribe and click the bell 🔔 to stay updated on future content about yoga nidra, somatics, and self-discovery.Rest well. Be well,Ayla NovaDiscover Ayla on Instgram: https://www.instagram.com/aylanovanidra/Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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Day Ten | Ignite Your INNER LIGHT with Yoga Nidra | Rest & Restore
⬇️ DAY TEN | Rest & Restore Series | Learn More ⬇️Inner Light | 20 Minute | Yoga Nidra/NSDRUnlock the power of your inner self and discover a deeper sense of calm and clarity with Yoga Nidra. This ancient practice combines deep relaxation, meditation, and visualization to help you tap into your inner light and unlock your full potential. In this session, you will be guided through a transformative Yoga Nidra experience, allowing you to quiet the mind, relax the body, and connect with your inner self. Discover your inner light and shine brighter than ever before.Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:37 Prepare01:33 Physiological Sigh02:25 The Practice Begins Now🌙 Session Focus• Shine brightly• Clear your mind• Restore your nervous system🔄 When to Practice• Upon waking• After exercising• Afternoon rest• Before bed🌌 Preparing for the Session• Find a quiet, comfortable spot where you can lie down undisturbed. • Use cushions for support under your knees or head if needed.💭 Sankalpa | Heartfelt Intention• I AM Light• I AM Resilient• I AM Brave• I AM🌜 After the Practice• Practice Gratitude• Meditate• Journal• ReflectThank you for being here.Rest well.Be well,Ayla NovaNamaskar. 🙏🖤 Instagram: https://www.instagram.com/aylanovanidra/🎼 Intro Music: @cuemusicc 🎥 Intro Video: @sshabir (Instagram)🎶 Meditation Music: Ambient Relaxation | Pond5#yoganidra #novanidra #nsdr #mentalhealthBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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Day Nine | Achieve Mental Clarity Through Yoga Nidra | Rest & Restore
⬇️ DAY NINE | Rest & Restore Series | Learn More ⬇️Mental Clarity | 20 Minute | Yoga Nidra/NSDRFeeling foggy? Try this yoga nidra practice to clear your mind and restore mental clarity. NSDR is a powerful tool to help you feel rested and rejuvenated!Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction 00:55 Prepare 01:50 Physiological Sigh 02:25 The Practice Begins Now🌙 Session Focus• Discover mental rest• Give your mind a break• Restore your nervous system🔄 When to Practice• Upon waking• After exercising• Afternoon rest• Before bed🌌 Preparing for the Session• Find a quiet, comfortable spot where you can lie down undisturbed. • Use cushions for support under your knees or head if needed.💭 Sankalpa | Heartfelt Intention• I AM Clear• I AM Aware• I Trust• I AM🌜 After the Practice• Practice Gratitude• Meditate• Journal• ReflectThank you for being here.Rest well.Be well,Ayla NovaNamaskar. 🙏🖤 Instagram: https://www.instagram.com/aylanovanidra/🎼 Intro Music: @cuemusicc 🎥 Intro Video: @sshabir (Instagram)🎶 Meditation Music: Soul Healing | Jordran Jessep | Pond5#yoganidra #novanidra #nsdr #mentalhealthBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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Day Eight | Emotional Reset with Yoga Nidra | Rest & Restore
⬇️ DAY EIGHT | Rest & Restore Series | Learn More ⬇️Emotional Rest | 20 Minute | Yoga Nidra/NSDRJoin us for Day Eight of our Emotional Reset with Yoga Nidra series. This session is all about rest and restoration, perfect for those looking to improve their mental health and manage trauma or PTSD. Tune in and experience the benefits of this powerful practice.Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:41 Prepare01:35 Physiological Sigh02:15 The Practice Begins Now🌙 Session Focus• Discover emotional rest• Recalibrate your body & mind• Restore your nervous system🔄 When to Practice• Upon waking• After exercising• Afternoon rest• Before bed🌌 Preparing for the Session• Find a quiet, comfortable spot where you can lie down undisturbed. • Use cushions for support under your knees or head if needed.💭 Sankalpa | Heartfelt Intention• I AM Nurturing• I AM At Peace• I AM Open to Understanding• I AM🌜 After the Practice• Practice Gratitude• Meditate• Journal• ReflectThank you for being here.Rest well.Be well,Ayla NovaNamaskar. 🙏🖤 Instagram: https://www.instagram.com/aylanovanidra/🎼 Intro Music: @cuemusicc 🎥 Intro Video: @sshabir (Instagram)🎶 Meditation Music: Light Dawn | Jordran Jessep | Pond5#yoganidra #novanidra #nsdr #mentalhealthBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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Day Seven | Access Joy with Yoga Nidra | Rest & Restore
⬇️ DAY SEVEN | Rest & Restore Series | Learn More ⬇️Access Joy | 20 Minute | Yoga Nidra/NSDRJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:44 Prepare01:50 Physiological Sigh02:44 The Practice Begins Now🌙 Session Focus• Discover equanimity• Honour your body• Restore your nervous system🔄 When to Practice• Upon waking• After exercising• Afternoon rest• Before bed🌌 Preparing for the Session• Find a quiet, comfortable spot where you can lie down undisturbed. • Use cushions for support under your knees or head if needed.💭 Sankalpa | Heartfelt Intention• I AM Kind• I AM Loving• I AM Bright• I AM🌜 After the Practice• Practice Gratitude• Meditate• Journal• ReflectThank you for being here.Rest well.Be well,Ayla NovaNamaskar. 🙏🖤 Instagram: https://www.instagram.com/aylanovanidra/🎼 Intro Music: @cuemusicc 🎥 Intro Video: @sshabir (Instagram)🎶 Meditation Music: 417hz Solfeggio Frequency | Jordran Jessep | Pond5#yoganidra #novanidra #nsdr #joyBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
thank you for being here. we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.rest well, be well 🖤☁️✨Let me know how the podcast is doing:🖤✨ Leave a Review for Ayla Nova 🙏✨your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE.NEW FOR ALL PODCAST LISTENERS!Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to:https://bit.ly/ThankYouforBeingHere***for more content go to YouTube Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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