Yoga Nidra & Beyond | Ayla Nova

Full Moon Yoga Nidra 🌕 | A Ritual in Rest for Release, Renewal & Nervous System Calm

This Full Moon Yoga Nidra is a ritual in rest... a guided practice for slowing down, listening inward, and meeting whatever feels illuminated beneath the light of the full moon.

If you notice yourself feeling more emotionally full, restless, energized, sensitive, or pulled between calm and chaos during this part of the lunar cycle, this practice offers a place to land it all.

🌙  5 States of Rest: https://www.skool.com/novanidracommunity/about
🎓 Nova Nidra Teacher Training — apply today: https://www.aylanova.com/peaceinrestprogram/teach

Guided by Ayla Nova, this Yoga Nidra and Non-Sleep Deep Rest (NSDR) practice moves through breath, body, awareness, and the emotional polarity of calm and chaos — inviting you to experience both without needing to fix, suppress, or hold onto either.

The full moon has long been used as a symbolic moment for reflection, culmination, release, and renewal. Rather than asking you to do more, this ritual invites you to lie down.

To rest. To notice what has become clear. To feel what is ready to be acknowledged.

And perhaps, to release what no longer needs to travel with you into the next cycle.

🌕 Let rest become the ritual.

You do not need to force yourself into calm. You do not need to eliminate the chaos.
Yoga Nidra invites you to witness both and discover the awareness spacious enough to hold them.

00:11 Ayla Nova's Welcoming Words
02:22 Ayla's Gratitude Offering
03:11 Preparing the Space & Body
05:55 The Practice of Yoga Nidra begins now
50:28 Closing Words & Return

✦ What to expect:
— A Full Moon ritual experienced entirely through rest
— Full-body rotation of consciousness for deep relaxation
— Breath awareness to settle into the energetic body
— Emotional polarity practice exploring calm and chaos
— Space for reflection, release, and renewal
— Guided visualization beneath the light of the full moon
— Sankalpa, your heartfelt intention, woven into the practice
— A gentle return into the next phase of your lunar cycle

✧☽ Mental Emotional Body: Calm & Chaos

Can you feel calm without needing to hold onto it?
Can you experience chaos without becoming consumed by it?
Within Yoga Nidra, opposites can be experienced as changing states rather than permanent truths. You are invited to witness the movement between them and rest in the awareness beneath both.

✧☽ After the Practice
Before getting up, notice what remains.

What has become illuminated?
What feels complete?
What are you ready to release?
And what would you like to carry intentionally into the cycle ahead?

There is nothing you need to resolve tonight. Let the practice continue unfolding in its own time.
If something became clear to you during your Full Moon Yoga Nidra, share your reflection below.

Your words may help someone else recognize something within themselves.

This practice is offered as a space for rest, meditation, and gentle self-inquiry and is not a substitute for medical or mental health care. Everything within the practice is an invitation.

Move at your own pace and leave out anything that does not feel supportive today.

Perfect for a Full Moon meditation, Full Moon ritual, Yoga Nidra for release, emotional release, nervous system regulation, intention setting, deep rest, Sankalpa practice, lunar meditation, and NSDR.

#FullMoonYogaNidra #FullMoonMeditation #YogaNidra #NSDR #FullMoonRitual #NervousSystemRegulation #DeepRest

Rest well.
Be well,

Ayla Nova

Namaskar. 🙏

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Yoga Nidra for Sleep, Grief & Anxiety | NSDR to calm insomnia, racing thoughts, and a broken heart.

This 52-minute Yoga Nidra is for insomnia, for waking in the dark and not settling back down, and for the stress and dread that hits before you're even out of bed. It's for grief... a breakup, a divorce, losing someone you loved... and for the anxiety that won't let go. Guided by Ayla Nova, this Non-Sleep Deep Rest (NSDR) practice moves through breath, body, and heart to calm your nervous system and guide you back toward rest.

This is a space to soothe the heart and quiet the mind. Calm has two doors: sometimes you return through one small action, sometimes by letting things unfold in their own time. You only need to rest... the door will show itself.

If this practice carries you back to sleep, that's the deepest wish behind it.

🌙 Join the Nova Nidra Community: https://www.skool.com/novanidracommunity/about
🎓 Nova Nidra Teacher Training — apply today: https://www.aylanova.com/peaceinrestprogram/teach
📷 Instagram: https://www.instagram.com/aylanovanidra
💛 Support via Gifts of Gratitude: https://bio.site/aylanovanidra

00:11 Ayla Nova's Welcoming Words
02:11 Ayla's Gratitude Offering
03:01 Preparing the Space & Body
03:44 The practice of Yoga Nidra begins now
50:28 Closing Words & Return

✦ What to expect:
— A felt journey through the meadow, held from waking to rest
— Full-body rotation of consciousness for physical release
— Breath awareness and the infinity-breath for the energetic body
— Emotional polarity work — forcing and unfolding
— Guided visualization and Sankalpa integration
— A gentle return, whether to your day or back to sleep

✧☽ Mental Emotional Body: Forcing & Unfolding

✧☽ After the Practice: Notice whether the ache has softened, even a little. There's no need to chase sleep or fix the morning — only to rest here as long as you need. Share what came up for you below; your reflections may support someone else finding their way back to calm.

✧☽ Thank you to all YouTube Supporters
https://bio.site/aylanovanidra

This practice is offered as a space of rest and gentle self-inquiry, not a substitute for medical or mental health care. Go at your own pace, and skip anything that doesn't feel right for your body today.

Perfect for anxious waking, morning stress, nervous system regulation, emotional release, and returning to sleep.

#YogaNidra #NSDR #TenderWaking #NervousSystemRegulation #EmotionalRelease #DeepRest #AylaNova

Rest well.
Be well,

Ayla Nova

Namaskar. 🙏

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

In this poignant session, we explore the profound journey of processing loss, offering a space for emotional healing and grief support. 

This practice is dedicated to providing comfort during times of grief, helping you find deep rest and calm amidst life's most challenging moments. 

It acknowledges the sensitive topic of end of life, guiding you gently towards inner peace. 
You live the practice before you ever lead it.

Enroll Today | https://www.aylanova.com/peaceinrestprogram/teach
Nova Nidra Community | https://www.skool.com/novanidracommunity/about

🌙 What you'll hear in this video:
Why most Yoga Nidra trainings miss the most important part
The shadow work practice that changed my life during cancer treatment
What the Nova Nidra Teacher Training actually is (and who it's for)
How to know if you're ready — even if you're not sure you want to teach

0:00 Why I'm telling you this now
1:07 What people find when they go looking for a training
1:43 My cancer diagnosis and what Yoga Nidra actually did
6:36 What the Nova Nidra Training is really built around
9:52 The real reasons people hesitate (and what I'd say to each one)
11:03 Where to start if you're not ready to apply yet

Nova Nidra Teacher Training is a 100-hour, Yoga Alliance-eligible program for those ready to go beyond technique into genuine transformation.

Enroll Today | https://www.aylanova.com/peaceinrestprogram/teach
Nova Nidra Community | https://www.skool.com/novanidracommunity/about

#YogaNidra #YogaNidraTeacherTraining #NervousSystemHealing #SomaticHealing #TraumaInformedYoga #RestAndRestore #YogaTeacherTraining #ShadowWork #DarkNightOfTheSoul #ConsciousRest #HealingJourney #YogaPhilosophy #MindBodyHealing #YogaNidraOnline #CertifiedYogaTeacher

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Yoga Nidra for sacred rage | NSDR for anger, emotional release, nervous system regulation, stress relief, and deep rest.

Reset your nervous system with this 50-minute Yoga Nidra for Sacred Rage with Ayla Nova. This guided Non-Sleep Deep Rest (NSDR) practice is designed to support emotional release, nervous system regulation, and deep inner restoration through conscious rest, breath awareness, tension and release, and somatic meditation.

Whether you are holding anger, frustration, grief, resentment, burnout, or emotional overwhelm within the body, this practice offers a grounded space to meet those experiences with awareness rather than suppression. Through Yoga Nidra, NSDR, chakra awareness, and guided visualization, we explore how sacred rage can become insight, clarity, boundaries, and inner power.

This session includes tension and release techniques to help discharge held activation within the body while creating space for grace, reflection, and deep restoration.

Free Nova Nidra Community
https://www.skool.com/novanidracommunity/about

Nova Nidra Teacher Training 
APPLY TODAY | https://www.aylanova.com/peaceinrestprogram/teach

00:12 Ayla Nova’s Welcoming Words
02:35 Preparing for the Practice
03:05 Tension & Release Practice
04:44 Yoga Nidra for Sacred Rage Begins

✦ What to expect:
— Guided body scan for deep relaxation
— Tension and release for stored activation
— NSDR for nervous system regulation
— Chakra-based awareness for emotional processing
— Breath awareness and somatic meditation
— Guided visualization for insight and reflection
— 50 minutes of conscious rest and restoration

✧☽ Mental Emotional Body:
Rage & Grace

✧☽ After the Practice:
Take a moment to notice what feels more honest, softened, or clear within you. Share your reflections below. Your awareness may support someone else in their own process.

✧☽ Thank you to all YouTube & Podcast Supporters

https://bio.site/aylanovanidra

Perfect for emotional release, stress relief, nervous system healing, burnout recovery, anxiety, boundary work, and deep rest.

#YogaNidra #SacredRage #NSDR #EmotionalRelease #NervousSystemRegulation #SomaticHealing #GuidedMeditation #StressRelief #DeepRest #AylaNova

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Reset your nervous system with this 35-minute Vagus Nerve Yoga Nidra practice with Ayla Nova. This guided Non-Sleep Deep Rest (NSDR) session is designed to activate the vagus nerve, calm the mind, and bring your body into deep relaxation... without falling asleep(unless you want to).

Whether you're dealing with stress, anxiety, or just need to decompress, this practice combines Yoga Nidra and somatic body scan techniques to support nervous system healing and restore your natural rest-and-digest state.

00:12 Ayla Nova's Welcoming Words
02:00 Preparing for the Practice
03:33 Somatic Orientation
05:18 Vagus Nerve Activation NSDR

✦ What to expect:
— Guided body scan for deep relaxation
— Vagus nerve activation & gentle breath awareness
— Non-Sleep Deep Rest (NSDR) as popularized by Andrew Huberman
— 35 minutes of nervous system reset

Free Nova Nidra Community | https://www.skool.com/novanidracommunity/about
Nova Nidra Teacher Training Waitlist | https://www.aylanova.com/peaceinrestprogram/teach

✧☽ Mental Emotional Body:
Ease & Effort

✧☽  After the Practice:
Take a moment to notice what feels more coherent. Share your reflections below. Your awareness may support someone else in their own process.

✧☽  Thank you to all YouTube Supporters
https://bio.site/aylanovanidra

Perfect for stress relief, insomnia support, anxiety, or simply unwinding after a long day. No experience necessary.

🌿 Lie down, close your eyes, and let yourself reset.

#YogaNidra #NervousSystemReset #NSDR #VagusNerve #StressRelief #NonSleepDeepRest #GuidedMeditation #AylaNova

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.