Let’s Get Vulnerable: Relationship and Dating Advice

• EP 558: 10 Relationship Defense Mechanisms You Need to Know (And What to do Instead)

  🥳 Episode Links:Apply to the E.S.L. Program HereIn this episode of the Let's Get Vulnerable podcast, I unpack the hidden ways we protect ourselves from intimacy, and how those patterns keep us stuck. We are breaking down common relationship defense mechanisms like sarcasm, emotional numbing, idealizing, and devaluing, and I show you what to do instead if you're ready for a deep, connected relationship.Inside this episode: The truth about how we protect ourselves in relationships (and how it backfires)Common defense mechanisms like devaluation, humor, avoidance, and controlHow to respond differently so you can build real connectionReady to break the cycle for good?If you’re done with blame, confusion, and relationships that leave you feeling empty, apply now to the Empowered.Secure.Loved. Relationship Program. Inside the ESL program, you’ll get the tools, support, and healing you need to become securely attached and attract the kind of love you truly deserve.Apply to the E.S.L. Program Here🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoaching

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• EP 557: Avoidant Isn’t a Dirty Word: How Blame Blocks Healing and Why You Shouldn’t Try to “Get Them Back”

  🥳 Episode Links:Apply to the E.S.L. Program HereI’m fired up about this one. There’s so much noise online about avoidant attachment—so many posts shaming people for needing space or teaching you how to “get the avoidant back.” And honestly? It’s damaging. In this episode, I’m breaking down what avoidant attachment really is, where it comes from, and how blame blocks healing—for everyone.Avoidant attachment isn’t the villain. It’s a response to deep pain, often from early relational trauma. And when we reduce people to labels or chase them to validate our own wounds, we miss the bigger picture. If you’ve ever felt hurt by someone with avoidant patterns—or if that’s you—this episode will shift your perspective and bring some compassion into the healing process.Three Key Takeaways:Avoidant behaviors are rooted in past trauma, not personal rejection—they’re about survival, not a lack of love.Secure attachment is something we learn—and modeling it (instead of blaming or chasing) is how we create safety and change.Online advice that triggers urgency or shame is often just manipulation in disguise—real healing means tuning into your own emotions, not trying to control someone else’s.Ready to break the cycle for good?If you’re done with blame, confusion, and relationships that leave you feeling empty, apply now to the Empowered.Secure.Loved. Relationship Program. Inside the ESL program, you’ll get the tools, support, and healing you need to become securely attached and attract the kind of love you truly deserve.Apply to the E.S.L. Program Here

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• EP 556: The Truth About Getting Married After Healing: Grief, Growth & Secure Love

  We’re getting extra vulnerable on the pod today. I’m opening up about my current season of life: 60 Days away from saying I-Do to the love of my life! This chapter of my life leading up to marriage has tested me in ways I didn’t expect. But through it all, I’ve never felt more grounded — because I’ve done the work to become securely attached.In this episode, I’m sharing what it really looks like to walk into marriage after relational trauma, and why becoming securely attached is the foundation that makes everything else possible.Inside the episode, I open up about:Grieving friendships and family relationships (people I always thought would be part of my big day but are no longer in my life) Navigating financial conversations and emotional triggers during wedding planningReleasing shame around my timeline and embracing my body exactly as it isIf you’re ready to stop repeating old patterns and finally feel safe in love, I have a special invitation for you. We have just 5 Spots left inside the Empowered.Secure.Loved Relationship Program. This is your opportunity to finally rewire your brain for secure attachment. Apply to the Empowered.Secure.Loved. Relationship Program Today to Start Attracting Healthy Love 🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoaching

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• EP 555: How Insecure Attachment Is Running Your Life (And What To Do About It)

  In this episode of the Let’s Get Vulnerable podcast, I’m pulling back the curtain on how insecure attachment shows up in your everyday life—and what it actually takes to become securely attached. Whether you identify as anxious, avoidant, or disorganized, this episode gives you the truth about why you feel the way you do in relationships… and how to finally change it. I’ll walk you through the proven steps to secure love, and share real stories of women who’ve completely transformed their lives by doing this work.🩵 This one is for the woman who knows she's meant for more but keeps getting stuck in the same painful patterns.Here’s what you’ll learn:✨ It’s not your fault you have an insecure attachment style—but it is your responsibility to heal✨ You can’t just know your patterns, you have to take action to change them✨ Becoming securely attached is about identity transformation—not just dating tipsIf today’s episode spoke to you and you’re ready to become the securely attached version of yourself: It’s time to take action and Apply to the Empowered.Secure.Loved. Relationship Program ™ ‼️Pleaes note, program spots are limited and are first come, first serve. Right now when you join you get access to our lowest program price ever, and bonus gifts delivered to your door. Don’t wait to take this step: this offer is going away soon. Click Here to Apply

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• EP 554: Love After Divorce, Situationships, and Grief: Reclaiming Your Worth in Dating

  🥳 Episode Links:Apply to the E.S.L. Program HereToday on the podcast I am answering YOUR questions! We cover everything from dating after divorce, to situationships, and even how to date when you’re grieving the loss of a loved one. Inside today’s podcast episode we talk about: 💔 Why your divorce is not a definition, but simply a decision🩵 How to let go of the shame of "starting over"💭 What to do if you're stuck in the grief loop or an unsafe situationship🌱 Why secure attachment will change your career and your love life💫 How to stop defining yourself by pain and step into your healing eraIf today’s episode spoke to you and you’re ready to become the securely attached version of yourself: It’s time to take action and Apply to the Empowered.Secure.Loved. Relationship Program ™ ‼️Pleaes note, program spots are limited and are first come, first serve. Right now when you join you get access to our lowest program price ever, and bonus gifts delivered to your door. Don’t wait to take this step: this offer is going away soon. Click Here to Apply

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