Let’s Get Vulnerable: Relationship and Dating Advice

This episode felt especially important to bring back.
If you’ve ever found yourself emotionally attached too quickly, overlooking red flags, or confusing chemistry with compatibility, this conversation is for you.
Inside this episode, I walk you through how to:
Slow down without losing momentum
Stay emotionally grounded in the early stages
Date with intention instead of urgency
Build real safety and discernment from the start

If dating has felt rushed, confusing, or emotionally draining lately, this is a powerful re-listen (or first listen).
Ready to stop running from your emotions, rewire your attachment patterns, and embody secure attachment so you can have the kind of relationship where you are seen, heard, and loved, even on your worst days,I invite you to apply for my Private 1:1 Coaching container, Empowered Secure Love.
Apply here: 👉 https://www.drmorgancoaching.co/esl-breakthrough
🔗 Additional Episode Links:
Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
Follow me on IG → @drmorgancoaching
Grab my book: Grab my best selling book Love Magnet

This episode is a deeply personal one. I’m sharing from a place of real-time grief after an unexpected loss in my family, and I’m letting you see what it looks like to move through heartbreak as someone who has done the work to become securely attached. We’re talking about grief, emotional safety, and what truly defines a secure relationship, not perfection, but repair. If you’ve ever numbed your pain, pushed love away when you needed it most, or believed that being “strong” meant not feeling… this episode is for you.
Inside this episode:
Why grief hits differently when you’re securely attached - the difference between numbing your pain (like I did for years) and allowing yourself to feel it in a regulated, supported way.
The truth about secure relationships - how I caught my old disorganized attachment patterns coming up in my marriage, and why secure love isn’t about never having ruptures… it’s about repair.
How to stop running from your emotions and create emotional safety within yourself - because the depth at which you allow yourself to feel grief is also the depth at which you get to experience love, joy, and connection.

Grief is not linear. There is no “right way” to do it. But I want you to hear this: if you are avoiding your emotions, numbing out, or telling yourself you’re better off alone, that’s not strength. That’s a sign your nervous system doesn’t feel safe enough yet. And healing is possible.
The only way forward is through. And you don’t have to do it alone.
If you’re ready to stop running from your emotions, rewire your attachment patterns, and embody secure attachment so you can have the kind of relationship where you are seen, heard, and loved, even on your worst days,I invite you to apply for my Private 1:1 Coaching container, Empowered Secure Love.
We only have a few spots available due to the intensive nature of this work.
Apply here:
👉 https://www.drmorgancoaching.co/esl-breakthrough
🔗 Additional Episode Links:
Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
Follow me on IG → @drmorgancoaching
Grab my book: Grab my best selling book Love Magnet

If you’ve ever wondered, “Okay… I get attachment styles, but how do I actually become secure and stay there?” this episode is for you. We’re wrapping up our secure attachment series by going deeper than ever before. I’m walking you through the real path to embodying a securely attached identity, not just understanding it intellectually, but living it, breathing it, and creating the kind of love that feels safe, reciprocal, and emotionally available. This is about becoming the version of you who doesn’t just attract secure love… but knows how to receive it and maintain it.
Inside this episode:
The step-by-step path to secure attachment (awareness, releasing the past, nervous system retraining, and embodying your new identity)
What securely attached people actually do differently in dating and relationships
How to stop sabotaging closeness and start cherishing, and receiving, secure love

Secure attachment isn’t about finding your soulmate. It’s about creating a soulmate relationship.
It’s about no longer self-abandoning.
It’s about trading expectations for curiosity.
It’s about regulating your emotions instead of outsourcing them.
It’s about radical ownership, radical acceptance, and loving from a grounded, embodied place.
And maybe most importantly, it’s about relaxing into love instead of bracing for it to disappear.
You don’t get secure by accident. You become secure through intention, healing, and aligned action. And when you do? Everything changes. You attract differently. You respond differently. You create differently.
The better it gets, the better it gets. 💫
If you’re ready to step into your securely attached identity and create the kind of relationship you’ve always wanted, I’d love to support you.
If you’re not sure which program is the best fit for you, apply here and my team will help guide you: 👉 https://www.drmorgancoaching.co/esl-breakthrough
🔗 Additional Episode Links:
Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
Follow me on IG → @drmorgancoaching
Grab my book: Grab my best selling book Love Magnet

If Part 1 helped you see yourself more clearly, this episode is where everything shifts. 💖 In this Valentine’s Day special (Part 2), I’m walking you through exactly how to heal disorganized attachment and become securely attached, no more chaos, no more “why do I keep doing this?” cycles. We’re talking about the real, science-backed inner work that rewires your brain, regulates your nervous system, and changes who you’re attracted to. This is the episode I wish I had in my 20s. And I promise you…secure love is possible for you.
Inside this episode:
How to break disorganized attachment patterns (without shame) and finally slow dating down in a way that builds real self-trust
The emotional regulation skills that change everything, so you respond instead of react and stop repeating relational trauma
How to rewire core beliefs about love and step into the securely attached identity that naturally attracts emotionally available partners

Here’s the truth: it’s not about finding a better partner. It’s about becoming securely attached. When you regulate your nervous system, shift your identity, and embody secure attachment, your attraction patterns change. Your standards change. Your relationships change.
I’ve seen it over and over again, clients who once felt addicted to chaos, stuck in situationships, devastated by three-month relationships, now in calm, secure, deeply loving partnerships. Not because they “got lucky.” But because they did the work.
And you can too.
If you’re ready to stop repeating the same patterns and start becoming securely attached, from the inside out, you don’t have to do this alone. To find the best program or coaching offer for you, head to: https://www.drmorgancoaching.co/esl-breakthrough
🔗 Additional Episode Links:
Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
Follow me on IG → @drmorgancoaching
Grab my book: Grab my best selling book Love Magnet

Happy Valentine’s Day to you! 💗 Whether you’re single, dating, partnered, or somewhere in between, this episode is a reminder that love does not come into your life to fix you, save you, or fill a void. In this 2-Part Valentines Day Special Episode, I’m going deep into disorganized (fearful-avoidant) attachment, why you can crave closeness so deeply and then feel the urge to run the moment love starts to feel real. If you’ve ever wondered, “Why do I want love so badly… and then push it away?” this episode is for you. I’m sharing real examples, nervous-system truths, and the compassion you need to start understanding yourself instead of judging yourself.
Inside the episode:
Why disorganized attachment makes love feel both comforting and dangerous and how this creates the push-pull dynamic
How a dysregulated nervous system (not a lack of willpower or insight) drives self-sabotage, protest behaviors, and attraction to unavailable partners
What actually creates change: moving beyond insight into deep nervous-system and attachment rewiring so you can embody secure love

If you’re ready to stop repeating the same patterns and start becoming securely attached, from the inside out, you don’t have to do this alone. To find the best program or coaching offer for you, head to: https://www.drmorgancoaching.co/esl-breakthrough
🔗 Additional Episode Links:
Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
Follow me on IG → @drmorgancoaching
Grab my book: Grab my best selling book Love Magnet