The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

What if the person you're the most wrong about... is you?
Most of us spend our lives looking at ourselves through a lens of criticism. We notice every flaw, replay every mistake, and dismiss every compliment. Meanwhile, the people around us see something completely different—they see your kindness, your strength, your beauty, your resilience, and the impact you make without even realizing it.
So why is there such a gap?
 
In this episode, we're talking about the biased narrator inside your mind—the inner voice that remembers your failures more vividly than your victories and convinces you that its version of the story is the truth.
You'll learn:
Why you're often the least objective person when it comes to judging yourself
How self-criticism distorts your self-image
Why it's so hard to believe compliments—and what to do instead
How to challenge the biased narrator in your head
Why building others up might be one of the most powerful ways to change the way you see yourself
If you've ever looked in the mirror and only seen what needs fixing, or wondered why everyone else seems to see something in you that you can't, this episode is for you.
Because confidence isn't pretending you're perfect.
It's finally seeing yourself a little more honestly—and maybe even a little more like the people who love you already do.
Referenced: www.trishblackwell.com/FOJ (Fear of Judgment Reset) 
Reframe Kit for Kids: www.trishblackwell.com/kids
Reframing Challenge: www.trishblackwell.com/reframe
🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai
🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT
https://trishblackwell.thrivecart.com/judgment-reset/
🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH
www.collegeofconfidence.com
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
RESOURCES MENTIONED:
5XBY5 METHOD (FREE):
www.trishblackwell.com/5xby5

333 METHOD (FREE)
www.trishblackwell.com/333

90-Day Shift:
www.trishblackwell.com/90day

1:1 Coaching:
www.trishblackwell.com/coaching

There's a voice in your head that's been talking for years.
It tells you you're behind.
It tells you you're not ready.
It tells you you'll probably fail.
It tells you other people are more qualified.
It tells you to wait until you're more confident.
Here's the problem...
That voice isn't telling you the truth.
In this episode, I'm teaching you one of the most life-changing confidence skills you'll ever learn: how to stop believing every thought you think and start talking back to the inner voice that's been keeping you stuck.
You'll learn:
Why your brain sounds so convincing when it's lying
How to challenge thoughts instead of obeying them
The exact language confident people use internally
How to reframe doubt before it becomes your reality
Why changing your self-talk changes your entire life
If you're tired of being pushed around by your own mind, this episode will give you the tools to take your power back.
Referenced: www.trishblackwell.com/FOJ (Fear of Judgment Reset) 
Reframe Kit for Kids: www.trishblackwell.com/kids
Reframing Challenge: www.trishblackwell.com/reframe
🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai
🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT
https://trishblackwell.thrivecart.com/judgment-reset/
🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH
www.collegeofconfidence.com
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
RESOURCES MENTIONED:
5XBY5 METHOD (FREE):
www.trishblackwell.com/5xby5

333 METHOD (FREE)
www.trishblackwell.com/333

90-Day Shift:
www.trishblackwell.com/90day

1:1 Coaching:
www.trishblackwell.com/coaching

Do you ever feel anxious before anything even happens?
Not full panic…
Just a low-grade pressure in your chest, a restless mind, a sense that something is wrong—even when it isn't.
Or maybe you feel a heavier kind of pressure before:
A big task
A test or deadline
A hard conversation
Or a packed, demanding day
In this episode, we break down:
Why pressure feels so real even when there's no true danger
The difference between low-grade pressure and big dread pressure
How your nervous system mislabels effort as threat
And exactly how to talk back to pressure in real time
You'll learn:
The phrases that calm low-grade anxiety
The strong language that cuts through dread
And the Narrative Intelligence shift that stops pressure from running your life
This isn't about eliminating pressure.
It's about no longer letting it be the boss of you.
Referenced: www.trishblackwell.com/FOJ (Fear of Judgment Reset) 
Reframe Kit for Kids: www.trishblackwell.com/kids
Reframing Challenge: www.trishblackwell.com/reframe
🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai
🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT
https://trishblackwell.thrivecart.com/judgment-reset/
🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH
www.collegeofconfidence.com
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
RESOURCES MENTIONED:
5XBY5 METHOD (FREE):
www.trishblackwell.com/5xby5

333 METHOD (FREE)
www.trishblackwell.com/333

90-Day Shift:
www.trishblackwell.com/90day

1:1 Coaching:
www.trishblackwell.com/coaching

You expected the hard part to be doing the work.
What you probably didn't expect was what happened after.
The awkward comments.
The subtle distance.
The people who used to cheer you on... until your dreams started becoming reality.
Growth has a cost—and one of the hardest costs is realizing that not everyone will celebrate the version of you that refuses to stay small.
In this episode, we're talking about why extraordinary commitment often creates unexpected tension in relationships, why your success can unintentionally trigger other people's insecurities, and how to keep growing without becoming bitter, defensive, or lonely.
If you've ever wondered why people seem to support your goals... until you actually start succeeding, this conversation will help you understand what's happening—and remind you why your job isn't to make everyone comfortable.
Your job is to become who you're called to become.

Referenced: www.trishblackwell.com/FOJ (Fear of Judgment Reset) 
🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai
🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT
https://trishblackwell.thrivecart.com/judgment-reset/
🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH
www.collegeofconfidence.com
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
RESOURCES MENTIONED:
5XBY5 METHOD (FREE):
www.trishblackwell.com/5xby5

333 METHOD (FREE)
www.trishblackwell.com/333

90-Day Shift:
www.trishblackwell.com/90day

1:1 Coaching:
www.trishblackwell.com/coaching

Have you ever looked at someone living the life you dream of and thought, "They're just different than me?"
What if the real difference isn't talent, luck, confidence, or even discipline?
What if it's commitment?
In today's episode, we're talking about the kind of commitment that most people never see—the commitment to keep going after the excitement fades, after progress slows, after you feel discouraged, and after nobody is clapping for you.
Because the truth is this:
Your dream life isn't asking you to be perfect.
It's asking you to stay committed.
You'll learn:
Why motivation is one of the weakest predictors of success.
The difference between being interested and being truly committed.
The hidden cost of constantly starting over.
Why consistency compounds more than intensity ever will.
Five mindset shifts that make long-term commitment possible.
How to become someone who follows through—even when you don't feel like it.
If you've been waiting to feel more confident before fully committing to your goals, this episode will help you realize that confidence isn't the prerequisite.
Commitment is.
Referenced: www.trishblackwell.com/FOJ (Fear of Judgment Reset) 
🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai
🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT
https://trishblackwell.thrivecart.com/judgment-reset/
🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH
www.collegeofconfidence.com
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
RESOURCES MENTIONED:
5XBY5 METHOD (FREE):
www.trishblackwell.com/5xby5

333 METHOD (FREE)
www.trishblackwell.com/333

90-Day Shift:
www.trishblackwell.com/90day

1:1 Coaching:
www.trishblackwell.com/coaching