The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

What do you do when you know what you need to do, but your brain just won't cooperate?
You're mentally foggy, overwhelmed, distracted, or simply not feeling motivated. You keep waiting for clarity, energy, or inspiration to show up before you take action. But what if waiting to feel motivated is actually what's keeping you stuck?
In this episode of The Confidence Podcast, Trish Blackwell breaks down the motivation trap and teaches you how to stop making your progress dependent on your feelings.
 
In this episode, you'll learn:
Why waiting to feel motivated can actually make you feel more stuck
The difference between brain fog, mental exhaustion, and emotional resistance
How to get yourself moving when you don't feel like doing anything
The 5-Minute Motivation Reset to break through procrastination and overwhelm
How to build self-trust and follow-through without relying on willpower
Why taking action often creates the motivation you've been waiting for
You don't need to wake up inspired every day. You don't need perfect clarity, perfect energy, or the perfect mood to make progress.
Motivation is a feeling. Follow-through is a skill.
It's time to stop waiting to feel ready and start trusting yourself to take the next step.


→ [LISTENER SPECIAL OFFER] Coach with Trish for 30-Days for Just $27! www.trishblackwell.com/listener
Reframe Kit for Kids: www.trishblackwell.com/kids
Reframing Challenge: www.trishblackwell.com/reframe
🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai
🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT
https://trishblackwell.thrivecart.com/judgment-reset/
🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH
www.collegeofconfidence.com
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
RESOURCES MENTIONED:
5XBY5 METHOD (FREE):
www.trishblackwell.com/5xby5

333 METHOD (FREE)
www.trishblackwell.com/333

Do you get discouraged when progress is slower than expected, when someone criticizes you, or when things don't go according to plan? You're not alone. But being easily discouraged doesn't have to be your default response.
In this episode of The Confidence Podcast, Trish Blackwell breaks down why high achievers are especially vulnerable to discouragement, how to stop turning temporary setbacks into permanent conclusions, and how to build the mental toughness to keep going when results aren't showing up yet.
You'll learn how to recover faster, protect your confidence from circumstances, and stop letting one difficult moment determine what you believe about your future.

→ [LISTENER SPECIAL OFFER] Coach with Trish for 30-Days for Just $27! www.trishblackwell.com/listener
Reframe Kit for Kids: www.trishblackwell.com/kids
Reframing Challenge: www.trishblackwell.com/reframe
🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai
🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT
https://trishblackwell.thrivecart.com/judgment-reset/
🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH
www.collegeofconfidence.com
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
RESOURCES MENTIONED:
5XBY5 METHOD (FREE):
www.trishblackwell.com/5xby5

333 METHOD (FREE)
www.trishblackwell.com/333

What if your circumstances aren't the biggest thing affecting how you feel—your interpretation of them is?
In this episode, we're talking about the difference between viewing your life through a critical filter versus a curious filter, and how to know when your brain is lying to you.
You'll learn why your brain's first interpretation isn't necessarily the truth, how criticism disguises itself as "helpful" thinking, the Three-Story Rule, and simple questions that can pull you out of overthinking, self-judgment and unnecessary emotional spirals.
Mental toughness isn't about having better circumstances. It's about getting better at questioning the story you're telling yourself about those circumstances.
You'll leave this episode with one powerful question:
What else could be true?
→ [LISTENER SPECIAL OFFER] Coach with Trish for 30-Days for Just $27! www.trishblackwell.com/listener
Reframe Kit for Kids: www.trishblackwell.com/kids
Reframing Challenge: www.trishblackwell.com/reframe
🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai
🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT
https://trishblackwell.thrivecart.com/judgment-reset/
🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH
www.collegeofconfidence.com
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
RESOURCES MENTIONED:
5XBY5 METHOD (FREE):
www.trishblackwell.com/5xby5

333 METHOD (FREE)
www.trishblackwell.com/333

→ [LISTENER SPECIAL OFFER] Coach with Trish for 30-Days for Just $27! www.trishblackwell.com/listener
Reframe Kit for Kids: www.trishblackwell.com/kids
Reframing Challenge: www.trishblackwell.com/reframe
🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai
🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT
https://trishblackwell.thrivecart.com/judgment-reset/
🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH
www.collegeofconfidence.com
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
RESOURCES MENTIONED:
5XBY5 METHOD (FREE):
www.trishblackwell.com/5xby5

333 METHOD (FREE)
www.trishblackwell.com/333

What do you do when you wake up and just… don't feel like yourself?
Maybe it's hormones. PMDD. Anxiety. Stress. Exhaustion. Or one of those days when your brain suddenly decides that all the progress you've made doesn't count and everything in your life is terrible.
You don't need to perform at 100% every day to be consistent.
In this episode of The Confidence Podcast, we're talking about how to keep moving toward your goals when your mental and emotional capacity changes. You'll learn how to stop making permanent conclusions from temporary feelings, create a low-capacity version of your routine, separate your capacity from your character, and recognize that having a hard day doesn't mean you're back at square one.
I'll also walk you through my 5-step Mental Mess Protocol so you know exactly what to do when your brain feels loud, your motivation disappears, and you'd really rather just stay in bed and cry. Because growth isn't never feeling the old way again.
Growth is responding differently when the old feeling returns.
→ [LISTENER SPECIAL OFFER] Coach with Trish for 30-Days for Just $27! www.trishblackwell.com/listener
Reframe Kit for Kids: www.trishblackwell.com/kids
Reframing Challenge: www.trishblackwell.com/reframe
🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai
🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT
https://trishblackwell.thrivecart.com/judgment-reset/
🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH
www.collegeofconfidence.com
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
RESOURCES MENTIONED:
5XBY5 METHOD (FREE):
www.trishblackwell.com/5xby5

333 METHOD (FREE)
www.trishblackwell.com/333

90-Day Shift:
www.trishblackwell.com/90day

1:1 Coaching:
www.trishblackwell.com/coaching