3654: To Find Your Deeper Purpose, Listen by Leo Babauta of Zen Habits on Improving Attention and Inner Calm
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3654:
Leo Babauta explores the transformative power of truly listening with full presence and without the urge to interrupt or solve. By practicing this deep attention, you can foster stronger connections, reduce conflict, and cultivate inner calm.
Read along with the original article(s) here: https://zenhabits.net/listen/
Quotes to ponder:
"When we truly listen to someone, we are giving them a powerful gift."
"We want to fix, solve, offer advice, share our own stories, or defend ourselves. But that’s not what’s needed."
"Listening with full presence, without needing to do anything but be there, is transformative."
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11:51
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11:51
3653: Spirits in a Material World by Kerry Ogden on Timeless Wisdom of Authenticity and Deeper Connection
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3653:
As we navigate midlife, Kerry Ogden invites us to reflect on the transformative shift from external validation to inner truth. Through soulful insights and timeless wisdom, she highlights how releasing outdated roles and ego-driven ambitions opens the door to authenticity, deeper connection, and genuine freedom.
Read along with the original article(s) here: https://kerryogden.com/2021/03/spirits-in-a-material-world/
Quotes to ponder:
"If it’s something we can’t buy there must be another way."
"The time has come to let go of who you think you’re supposed to be and embrace who you are."
"If I had my life to live over again, I’d start barefoot early in the spring and stay that way late into the fall. And I would live each moment more."
Episode references:
The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Let-Go-Supposed/dp/159285849X
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10:15
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10:15
3652: A Life-Changing Challenge: Add One Compliment by Joshua Becker of Becoming Minimalist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3652:
Joshua Becker highlights how offering one sincere compliment in each conversation can profoundly uplift others, foster meaningful connections, and reshape the emotional environment around us. His simple challenge encourages mindfulness, empathy, and intentional kindness, all while helping us shift focus from ourselves to the people we engage with. Discover how this small, consistent act can spark a ripple effect of positivity in your daily life.
Read along with the original article(s) here: https://www.becomingminimalist.com/good-word/
Quotes to ponder:
"Include one compliment in every conversation. It’s that simple. And it’s that difficult."
"Our words are important. They have the potential to carry life within them."
"When we share happiness, we receive it."
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11:11
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11:11
3651: Who Are You Without All Your Stuff? by Kerri Richardson on Simplicity and Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3651:
Kerri Richardson invites us to reflect on how clutter and excess can act as shields from vulnerability, and how letting go, even temporarily, can help uncover our true values and emotional blocks. This thought-provoking exploration challenges us to reassess priorities and discover the power hidden in simplicity.
Read along with the original article(s) here: https://kerririchardson.com/stripped/
Quotes to ponder:
"I have no choice but to feel all the emotions I usually distract myself from."
"The clutter is actually your resistance, not the emotions."
"When you clear out that which no longer serves you, you open yourself to powerful insight while making space to welcome in that which you desire."
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11:29
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11:29
3650: 5 Habits I'm Glad I Stuck With by Josie Michelle Davis on Productivity and Mindset
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3650:
Josie Michelle Davis shares five simple habits that have significantly improved her productivity, mindset, and well-being over time. Her reflections offer practical encouragement for anyone looking to build sustainable routines that support a calmer, more intentional life.
Read along with the original article(s) here: https://josiemichelledavis.com/blog/2019/03/22/2019-3-20-5-habits-im-glad-i-stuck-with/
Quotes to ponder:
"Small changes add up to big results."
"Even if I didn’t feel like I was doing much at the time, I can look back now and see how far I’ve come."
"Doing yoga daily has been the single most important thing I’ve done for my mental health."
Episode references:
The Artist's Way: https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252
Duolingo: https://www.duolingo.com
The Five Minute Journal: https://www.intelligentchange.com/products/the-five-minute-journal
Yoga with Adriene: https://www.youtube.com/user/yogawithadriene
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About Optimal Living Daily - Personal Development and Self-Improvement
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend--your optimal life awaits...
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