Optimal Living Daily - Personal Development and Self-Improvement

• 3719: Moving Toward A Positive Psychiatry: The Zen Psychiatry Manifesto by Dr. Elana Miller of Zen Psychiatry

  Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3719: Elana Miller challenges the traditional illness-centered model of psychiatry by promoting a proactive, wellness-focused approach to mental health. She outlines seven practical principles, from self-awareness and responsibility to compassion, body care, and wise use of therapy, that empower individuals to create a life aligned with their values. Her message reframes mental health as not just the absence of illness, but the active cultivation of a vibrant, fulfilling life. Read along with the original article(s) here: https://zenpsychiatry.com/moving-toward-a-positive-psychiatry/ Quotes to ponder: "Taking a positive perspective of psychiatry means that you take responsibility for where you are." "True compassion starts with how you treat yourself." "Life is a gift, and our problems are rarely as serious as we think they are." Episode references: The Wise Heart: https://www.amazon.com/Wise-Heart-Buddhist-Psychology-Love/dp/0553382330 Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 3718: Self-Love 101: How to Strengthen Your Relationship With Yourself by Ellen Burgan of If It Brings You Joy

  Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3718: Ellen Burgan explores how self-love transforms not only your relationship with yourself but also your connections with others and your ability to pursue dreams. She outlines five practical ways to build self-love, self-compassion, boundaries, self-care, authenticity, and joy, while reminding us that it’s a skill anyone can grow. Her approach emphasizes treating yourself like a trusted friend, making kindness toward yourself a daily habit. Read along with the original article(s) here: https://ifitbringsyoujoy.com/self-love/ Quotes to ponder: "With self-love comes the deep knowing that you’re pretty amazing just the way you are." "Boundaries also include knowing when to say 'enough' to people who treat you poorly." "Authenticity isn’t just a gift to yourself; it’s a gift you share with the world!" Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 3717: Forming New Habits: Train to be an Amateur, Not an Expert by Nir Eyal and Charles Wang on Personal Growth

  Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3717: Nir Eyal and Charles Wang explore the surprising value of embracing the mindset of an amateur rather than striving for rigid expertise. By focusing on curiosity, experimentation, and playfulness, we stay adaptable, avoid burnout, and discover deeper joy in learning. This approach invites growth by valuing exploration over perfection. Read along with the original article(s) here: https://www.nirandfar.com/train-to-be-amateur-not-expert/ Quotes to ponder: "An amateur is someone who does something because they love it." "Experts often feel the need to defend their knowledge and authority, while amateurs are open to questioning and rethinking what they know." "When we give ourselves permission to be amateurs, we free ourselves to learn without fear of failure." Episode references: Peak: Secrets from the New Science of Expertise: https://www.amazon.com/Peak-Secrets-New-Science-Expertise/dp/0544947223 Zen Mind, Beginner’s Mind: https://www.amazon.com/Zen-Mind-Beginners-Informal-Meditation/dp/1590308492 So Good They Can’t Ignore You: https://www.amazon.com/Good-They-Cant-Ignore-You/dp/1455509124 Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 3716: Simple Ways to Make Your Home Age-Friendly by Ryan Frederick of Here.life on Wellbeing and Longevity

  Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3716: Ryan Frederick emphasizes that while financial security is vital for a longer life, social capital, the strength of our relationships, may be just as important for well-being and longevity. He explores how friendship influences health, the challenges of maintaining social ties as we age, and how choosing the right community and investing in local connections can extend both the quality and length of our lives. His insights offer practical inspiration for creating environments that nurture meaningful relationships. Read along with the original article(s) here: https://www.here.life/blog/invest-in-social-capital Quotes to ponder: "A social entrepreneur I know sees poverty not as the lack of financial resources but as a lack of relationships." "Loneliness has been found to be as harmful as smoking over a pack of cigarettes per day, and can increase the risk of premature death by as much as 30%." "Simply choosing the right place to live for you can be a significant investment in social capital." Episode references: The Nuclear Family Was a Mistake: https://www.theatlantic.com/magazine/archive/2020/03/the-nuclear-family-was-a-mistake/605536/ Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100: https://www.amazon.com/Growing-Young-Friendship-Optimism-Kindness/dp/0525610189 Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 3715: Email for Minimalists AND Not a Natural by Joshua Fields Millburn of The Minimalists

  Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3715: Joshua Fields Millburn shares how simplifying his email habits, removing smartphone access, unsubscribing from low-value sources, and responding on his own terms - has reduced stress and reclaimed time. He also reveals that writing was never a natural gift, but through persistent practice and dedication, he transformed his skills, proving that talent is often built, not born. Together, these reflections highlight the power of intentional habits and committed effort in creating a more focused, meaningful life. Read along with the original article(s) here: https://www.theminimalists.com/email/ AND http://www.theminimalists.com/natural/ Quotes to ponder: "Life is too precious to spend our days feeling anxious with required email responses." "Most things in life aren’t innate: individual betterment has little to do with inbred talent." "Before a man can even think about being a rockstar, he must earn the calluses on his fingertips." Learn more about your ad choices. Visit megaphone.fm/adchoices

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