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Allow your eyes to softly close.
Come into your heart,
And into this present moment.
PAUSE…
Surrender into the stillness that’s here for you.
PAUSE…
Open up the space in your lungs,
Breathing in deeply,
Holding for 1, 2, 3.
And exhaling. ,
Letting the thoughts and emotions dissolve with every breath out.
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I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at
[email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
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