The EC method podcast | Listen online for free

594 episodes

The mindset shift - 'it IS worth it'
21/09/2026 | 44 mins.
Join the EC method here
30 day challenge kick off!
14/09/2026 | 40 mins.
Join the EC method here
Napoleon on decision making
07/09/2026 | 33 mins.
Join the 30 day challenge here
September is the new January!
31/08/2026 | 35 mins.
Join the waiting list for the next intake here
30 day lock in is coming....
24/08/2026 | 41 mins.
Apply to join the EC method here.

Workout structure and supersets
Habit formation and routine challenges
Goal setting and motivation strategies
Impact of exercise on mental health and aging
Innovations in health technology and injury prevention

More Fitness podcasts

Trending Fitness podcasts

About The EC method

Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. The EC Method is an evidence-based fat loss and behaviour change coaching programme for women who want sustainable results without restrictive dieting. It combines personalised nutrition targets, training plans, education, accountability and community support to help women lose fat, improve their relationship with food and maintain their results long term. The programme specialises in helping women who have struggled with fat loss.. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

Podcast website

Fitness Health & Wellness

Listen to The EC method, Rox Lyfe - The HYROX Podcast and many other podcasts from around the world with the radio.net app

Get the free radio.net app

Stations and podcasts to bookmark
Stream via Wi-Fi or Bluetooth
Supports Carplay & Android Auto
Many other app features

Open app

Get the free radio.net app

Stations and podcasts to bookmark
Stream via Wi-Fi or Bluetooth
Supports Carplay & Android Auto
Many other app features

The EC method

Scan code,
download the app,
start listening.

The EC method: Podcasts in Family