Powered by RND
Listen to The EC method in the App
Listen to The EC method in the App
(7,438)(250,057)
Save favourites
Alarm
Sleep timer

The EC method

Podcast The EC method
Emma & Chloe
Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk
More

Available Episodes

5 of 469
  • Ep. 476 - Not letting body image rule your life
    TheECmethod.co.uk
    --------  
    29:09
  • Ep. 475 - Cold water therapy, staying motivated in the winter, Holiday plans
    TheECmethod.co.uk Chapters 00:00 Navigating the Chaos of Communication 03:13 Embracing Hard Work and Finding Joy in the Journey 06:03 The Importance of Structure and Routine 09:07 Understanding Progressive Overload in Training 12:02 Cold Water Therapy: Benefits and Timing 14:54 Managing Post-Workout Muscle Fatigue 21:27 Managing Pain and Inflammation 24:15 Home Gym Setup and Equipment Recommendations 28:25 Navigating Holiday Indulgences 33:02 Weight Management During the Festive Season 38:17 Training for Endurance Events
    --------  
    42:18
  • Ep. 474 - Protein timing, Muscle loss, Building muscle at home
    TheECmethod.co.uk 02:08 Protein Synthesis and Anabolic Windows 05:55 Protein Needs for Different Populations 10:02 Achieving Physique Goals at Home 13:49 Nutrition Before and During Events 16:06 Muscle Loss and Maintenance 19:52 Importance of Resistance Training 24:06 Future Plans and Community Engagement
    --------  
    30:47
  • Ep. 473 - Self-Sabotage: Myths and Realities
    TheECmethod.co.uk 00:00 Navigating Life's Challenges and Friendships 03:02 Reassessing Goals During Tough Times 05:58 The Importance of Exercise and Self-Care 09:05 Understanding Training Techniques and Progress 11:51 The Grad Reset: Adapting Goals for Success 15:00 Self-Sabotage: Myths and Realities 17:51 The Balance of Positive and Negative Experiences 21:05 Practical Tips for Fitness and Nutrition 23:51 Navigating Supplements and Health Products 26:56 Embracing Change and Personal Growth 29:54 Reflections on Motherhood and Personal Experiences
    --------  
    36:59
  • Ep. 472 - A very good episode
    TheECmethod.co.uk 00:00 Navigating Weight Loss in the Era of New Drugs 12:29 Preparing for Independence in Weight Management 15:45 Transitioning from Tracking to Intuitive Eating 25:08 Understanding Weight Fluctuations and Body Composition 29:23 Maintaining Progress and Avoiding Yo-Yo Dieting 35:27 Addressing Fatigue and Recovery in Training
    --------  
    36:38

More Health & Wellness podcasts

About The EC method

Podcast website

Listen to The EC method, ZOE Science & Nutrition and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features
Radio
Social
v6.31.0 | © 2007-2024 radio.de GmbH
Generated: 12/11/2024 - 12:04:07 PM