TheECmethod.co.uk
00:00 Introduction and Weather Woes
02:55 Electrolytes: Fact or Fiction?
11:48 The Supplement Industry: Basics First
15:06 CBD Drinks: Placebo or Effective?
19:58 Listener Questions: Protein and Cellulite
25:12 Understanding Cellulite and Fat Loss
30:21 The Risks of Liposuction
31:42 Distinguishing Hunger Types
36:44 Managing Food Noise
40:47 Mindset Shifts in Nutrition
45:21 Motivation and Routine in Dieting
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50:37
Ep. 484 - Vagina's & Bikinis
TheECmethod.co.uk
00:00 Navigating the Day's Challenges
02:53 Understanding Quick Fat Loss
06:09 The Psychological Aspects of Dieting
08:56 Setting Realistic Goals for Weight Loss
12:12 The Importance of Consistency in Health
14:59 Exploring Adaptogens and Their Benefits
23:51 Focusing on the Basics for Health Success
27:09 Navigating Weight Management and Scales
30:12 Understanding Body Fat Distribution by Ethnicity
33:18 The Impact of Menopause on Body Composition
37:11 Hot vs. Cold Water Immersion for Recovery
49:25 Thyroid Health and Metabolism
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52:32
Ep. 483 - Supplement needs, binge eating & ADHD
TheECmethod.co.uk
Stick or twist has pushed many to realize their potential.
Community support is vital during both good and bad times.
It's important to celebrate successes without guilt.
Life has its ups and downs; reframing is key.
Current events can impact mental health significantly.
Supplements like Vitamin D and magnesium are crucial for women.
Dietary variety is essential for overall health.
Transitioning from fat loss goals to broader objectives is important.
Binge eating often stems from over-restriction and hunger.
Creating a supportive environment can help manage eating behaviors. You will always have periods where you overeat.
ADHD can impact impulse control, but solutions are universal.
Don't label yourself with fixed mindsets regarding ADHD.
The same methods apply to tackle eating issues, regardless of diagnosis.
Weightlifting fears can often be psychological.
It's okay to adjust calorie intake on weekends for balance.
Post-dinner walks have numerous health benefits.
Fat intake can influence satiety, but food volume is crucial.
Processed high-protein products can fit into a balanced diet.
Focus on progress and achievements, not perfection.
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49:12
Ep. 482 - Can you run away from your problems? PCOS, collagen & protein intakes
Chapters
00:00 Introduction and Live Session Dynamics
03:27 Understanding Complete Proteins and Amino Acids
06:11 Glute Thrust Technique and Exercise Tips
08:10 Setting Goals Beyond Exercise
09:37 Supplementing with Inositol and PCOS
13:21 Rest and Recovery in Strength Training
15:47 Finding Balance in Life and Work
17:14 The Role of Denial and Perspective in Life
20:27 Reframing Challenges and Focusing on Positives
23:05 Returning to Training After Illness
25:22 Winning on All Fronts
27:41 Adapting Nutrition and Mindset
29:53 Flexibility in Workout Order
32:45 Morning Routines and Fat Loss
36:33 Protein Intake Insights
42:17 Pushing Through Challenges
48:51 Reflections on Life and Love
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50:01
Ep. 481 - will training fasted stop you building muscle?
TheECmethod.co.uk
00:00 Introduction and Personal Updates
03:12 Understanding Weight Loss and Body Composition
09:53 Training Fasted: Myths and Realities
15:41 Nutrition Before Workouts: Protein and Carbs
22:47 Debunking Fitness Myths and Misconceptions
24:40 The Importance of Pre-Workout Nutrition
30:08 Navigating Social Media's Impact on Health Perceptions
36:06 The Complexity of Weight Loss and Diet Culture
41:55 Understanding Nutritional Choices: Dairy vs. Alternatives
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48:21
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