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585 episodes
Ep. 240 - Fasting, injuries, warm ups and the impact of heat on water retention
13/07/2026 | 31 mins.Join the EC method here
Injury management and rehab strategies
The role of step goals and alternative exercises during injury
Appetite management in hot weather and during fasting
The benefits and myths of warm-up and cool-down routines
Impact of heat on water retention and bloating
Weight loss strategies and realistic expectations
The science behind fasting and its effects on hormones and metabolism
Practical tips for maintaining motivation during injury or pain
The importance of listening to your body and adjusting goals
Debunking common fitness myths with evidence-based insightsEp. 239 - 10g creatine? and Taylor Swift's wedding
06/07/2026 | 40 mins.TheECmethod.co.ukEp. 238 - Divorce, Forgiveness & Learning about your own human psychology
29/06/2026 | 48 mins.Join the EC method hereEp. 237 - Managing the heat
23/06/2026 | 43 mins.Join the EC method waiting list hereEp. 236 - June legends join us
15/06/2026 | 47 mins.Join the next intake here
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About The EC method
Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.
@MadeleyChloe
@ESGfitness
www.theECmethod.co.uk
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