Ep. 525 - Peri menopause & digestion, energy levels & core work when pregnant
The EC methodEp. 525 - Peri menopause & digestion, energy levels & core work when pregnant
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42:35
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42:35
Ep. 524 - Managing Hunger and Food Noise
TheECmethod.co.uk00:00 Introduction and Live Interaction02:17 Strategies to Avoid Overeating After Dinner05:05 Workout Programming and Consistency08:14 Post-Holiday Training and Routine11:04 Nutrition and Supplementation Concerns13:43 Managing Hunger and Food Noise17:34 Carb Cycling and Performance Nutrition20:35 Addressing Back Pain and Hyperlordosis24:51 Sleep Issues and Hormonal Changes28:18 Hydration and Food Choices32:11 Final Thoughts and Wrap-Up
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39:02
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39:02
Ep. 523 - We are back!! - fitness and menopause, fizzy drinks & sweeteners, Tempo
TheECmethod.co.ukEp. 523 - We are back!! - fitness and menopause, fizzy drinks & sweeteners, Tempo
UK