Powered by RND

The EC method

Emma & Chloe
The EC method
Latest episode

Available Episodes

5 of 542
  • Ep. 542 - Team Call - GLP-1 Drugs and Menopause, Bad Habits and Self-Reflection & Exercise Motivation and Boredom
    Join the next EC method here00:00 Introduction and Personal Updates01:29 GLP-1 Drugs and Menopause05:28 Resistance Training and Muscle Mass09:31 Bad Habits and Self-Reflection13:12 Indulgences and Alcohol Consumption17:07 Meal Timing and Snacking Habits20:45 Intuitive Eating and Food Choices24:38 Exercise Motivation and Boredom28:38 Navigating the Holiday Season32:18 Conclusion and Future Plans
    --------  
    50:13
  • Ep. 541 - the weekend!
    Join our next intake here
    --------  
    23:35
  • Ep. 540 - Realistic Body Goals Post-Menopause
    Join the EC method here 00:00 Introduction and Personal Updates02:12 Realistic Body Goals Post-Menopause05:04 The Cost of Body Transformation07:50 Book Writing Journey and Challenges10:58 Aging Positively and Body Image13:56 Discussion on New Tonic Drink18:36 Fitness Trackers: Worth the Investment?22:35 Managing Sedentary Lifestyle and Exercise32:18 Conclusion and Final Thoughts
    --------  
    32:43
  • Ep. 545 - Taylor Swift & maintenance advice
    Join the EC method01:50 Taylor Swift's Latest Album Review06:21 Taylor Swift's Impact and Fan Culture08:42 Fitness Questions and Heart Rate Discussion15:39 Workout Strategies and Personalization20:57 Staying Motivated Without Exercise22:14 Navigating Motivation and Boredom in Fitness23:37 Mindset Shifts During Injury and Recovery25:20 Embracing Change: Nutrition and New Activities26:36 Understanding Maintenance Calories and Weight Management28:56 The Importance of Coaching in Maintenance Phases30:53 Reverse Dieting: Myths and Realities33:41 Balancing Caloric Intake and Expenditure36:22 Finding Flexibility in Nutrition and Training39:07 The Ongoing Journey of Health and Fitness41:02 Optimizing Training Frequency for Goals
    --------  
    45:15
  • ep. 545 - LIVE COACHING CALL! - this was so fun
    Join the EC method here00:00 Introduction to the Conversation00:51 Understanding Ultra-Processed Foods03:42 The Impact of Diet on Health08:39 Accountability in Health Messaging11:28 Cultural Perspectives on Health and Fitness17:27 Personal Experiences in Fitness Coaching23:31 Addressing Quick Fixes in Weight Management27:44 The Role of Medication in Weight Management34:53 Personal Experiences with Weight Loss and Body Image39:54 Navigating Life Changes and Consistency in Health48:43 Community Support and Individual Journeys55:16 Conclusion and Future Conversations
    --------  
    56:01

More Health & Wellness podcasts

About The EC method

Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk
Podcast website

Listen to The EC method, Feel Better, Live More with Dr Rangan Chatterjee and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features
Social
v7.23.9 | © 2007-2025 radio.de GmbH
Generated: 10/19/2025 - 10:47:35 PM