Ep. 545 - Lets go November team - Dining Out Strategies
TheECmethod.co.ukMindset and Fitness GoalsDining Out Strategies Exercise and Health Balancing Meals and Indulgences
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49:17
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49:17
Ep. 544 - Mindset Fluctuations and Positivity (team call)
Join our next intake here00:00 Navigating Personal Struggles and Self-Perception02:51 Understanding Stress and Eating Habits05:39 Balancing Workouts and Daily Activity08:25 Coping with Injuries and Maintaining Control11:10 Mindset Fluctuations and Positivity14:08 Taking Action and Building Self-Belief16:57 The Power of Affirmations and Self-Talk20:00 Increasing Baseline Happiness and Consistency27:44 Navigating the Middle Ground of Weight Loss31:00 The Importance of Immediate Rewards in Fitness34:18 Reframing Mindset for Long-Term Success37:29 Promoting Balance Over Extremes During the Holidays41:29 Finding Community and Support in Health Journeys46:28 Striking a Balance Between Psychological and Physiological Health
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57:00
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57:00
Ep. 543 - Fat fasting, bullet proof coffee and why you shouldn't over consume saturated fat.
Join the EC method here00:00 Introduction and Personal Updates03:10 Community Responsibility and Psychological Insights06:01 Health and Fitness Discussions08:52 Client Success Stories and Testimonials12:02 Addressing Health Misinformation14:48 Dietary Guidelines and Saturated Fats18:00 Managing Food Cravings and Environment21:11 Balancing Lifestyle and Health Goals23:52 Closing Thoughts and Future Plans
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31:58
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31:58
Ep. 542 - Team Call - GLP-1 Drugs and Menopause, Bad Habits and Self-Reflection & Exercise Motivation and Boredom
Join the next EC method here00:00 Introduction and Personal Updates01:29 GLP-1 Drugs and Menopause05:28 Resistance Training and Muscle Mass09:31 Bad Habits and Self-Reflection13:12 Indulgences and Alcohol Consumption17:07 Meal Timing and Snacking Habits20:45 Intuitive Eating and Food Choices24:38 Exercise Motivation and Boredom28:38 Navigating the Holiday Season32:18 Conclusion and Future Plans
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