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The EC method

Emma & Chloe
The EC method
Latest episode

585 episodes

  • The EC method

    Ep. 240 - Fasting, injuries, warm ups and the impact of heat on water retention

    13/07/2026 | 31 mins.
    Join the EC method here

    Injury management and rehab strategies
    The role of step goals and alternative exercises during injury
    Appetite management in hot weather and during fasting
    The benefits and myths of warm-up and cool-down routines
    Impact of heat on water retention and bloating
    Weight loss strategies and realistic expectations
    The science behind fasting and its effects on hormones and metabolism
    Practical tips for maintaining motivation during injury or pain
    The importance of listening to your body and adjusting goals
    Debunking common fitness myths with evidence-based insights
  • The EC method

    Ep. 239 - 10g creatine? and Taylor Swift's wedding

    06/07/2026 | 40 mins.
    TheECmethod.co.uk
  • The EC method

    Ep. 238 - Divorce, Forgiveness & Learning about your own human psychology

    29/06/2026 | 48 mins.
    Join the EC method here
  • The EC method

    Ep. 237 - Managing the heat

    23/06/2026 | 43 mins.
    Join the EC method waiting list here
  • The EC method

    Ep. 236 - June legends join us

    15/06/2026 | 47 mins.
    Join the next intake here
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About The EC method
Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk
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