Ep. 475 - Cold water therapy, staying motivated in the winter, Holiday plans
TheECmethod.co.uk
Chapters
00:00 Navigating the Chaos of Communication
03:13 Embracing Hard Work and Finding Joy in the Journey
06:03 The Importance of Structure and Routine
09:07 Understanding Progressive Overload in Training
12:02 Cold Water Therapy: Benefits and Timing
14:54 Managing Post-Workout Muscle Fatigue
21:27 Managing Pain and Inflammation
24:15 Home Gym Setup and Equipment Recommendations
28:25 Navigating Holiday Indulgences
33:02 Weight Management During the Festive Season
38:17 Training for Endurance Events
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42:18
Ep. 474 - Protein timing, Muscle loss, Building muscle at home
TheECmethod.co.uk
02:08 Protein Synthesis and Anabolic Windows
05:55 Protein Needs for Different Populations
10:02 Achieving Physique Goals at Home
13:49 Nutrition Before and During Events
16:06 Muscle Loss and Maintenance
19:52 Importance of Resistance Training
24:06 Future Plans and Community Engagement
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30:47
Ep. 473 - Self-Sabotage: Myths and Realities
TheECmethod.co.uk
00:00 Navigating Life's Challenges and Friendships
03:02 Reassessing Goals During Tough Times
05:58 The Importance of Exercise and Self-Care
09:05 Understanding Training Techniques and Progress
11:51 The Grad Reset: Adapting Goals for Success
15:00 Self-Sabotage: Myths and Realities
17:51 The Balance of Positive and Negative Experiences
21:05 Practical Tips for Fitness and Nutrition
23:51 Navigating Supplements and Health Products
26:56 Embracing Change and Personal Growth
29:54 Reflections on Motherhood and Personal Experiences
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36:59
Ep. 472 - A very good episode
TheECmethod.co.uk
00:00 Navigating Weight Loss in the Era of New Drugs
12:29 Preparing for Independence in Weight Management
15:45 Transitioning from Tracking to Intuitive Eating
25:08 Understanding Weight Fluctuations and Body Composition
29:23 Maintaining Progress and Avoiding Yo-Yo Dieting
35:27 Addressing Fatigue and Recovery in Training
UK