Inside Health

Right now, research is gathering pace in revolutionising our understanding of inflammation, which could transform the treatment of so many chronic diseases - cancer, Alzheimer's, heart disease, depression, type 2 diabetes and many more.
So, what is inflammation, how is it implicated in these diseases and can we do anything about it?
Immunologist Professor Eleanor Riley at the University of Edinburgh explains what inflammation actually is and how chronic inflammation can get stuck in a self-perpetuating loop.

We speak to Professor Charlie Swanton, who is the Francis Crick Institute’s Clinical Director. He explains how his research into inflammation is leading to a radical new approach to lung cancer-prevention.
Professor Tara Spires-Jones, Director of the Centre for Discovery Brain Sciences at the University of Edinburgh, outlines the conundrum of inflammation in Alzheimer’s. We know it plays a key role, but how to intervene remains a mystery.
And can we as individuals do anything to bring down inflammation? Professor Sarah Berry from the nutrition department at Kings College London explains how what we eat can heighten or reduce inflammation in our bodies.

Presenter: James Gallagher
Producer: Hannah Robins

Insulin has been used to treat type 1 diabetes for more than a century but now there is a new treatment being rolled out on the NHS that can delay the onset of the disease for years. Alongside, screening is gathering pace, identifying those that could benefit. So, is this the beginning of a new era for type 1 diabetes treatment?
Dima and his mum Elena explain what it was like to be told that he had tested positive for developing type 1 diabetes and what it was like taking part in the trial for this new drug, teplizumab. Parth Narendran, a Professor of Diabetes Medicine at the University of Birmingham, and Consultant Paediatric Endocrinologist Dr Renuka Dias at Birmingham Women's and Children's Hospital, reveal how these changes are transforming treatment.
In July, the NHS announced plans to incentivise us to walk a marathon a month by offering vouchers and discounts. But with scant detail on how the plan will actually work, we ask Joan Costa-i-Font, Professor of Health Economics at London School of Economics, what makes schemes like this succeed or fail.
Plus, why are horse fly bites so painful? Dr Erica McAlister, an entomologist at the Natural History Museum, explains how the flies break into our skin, while consultant dermatologist Dr Alexandra Banner describes what’s happening in our bodies.
Presenter: James Gallagher
Producer: Hannah Robins

More than six years since the start of the Covid pandemic, it might feel like we're pretty over it, yet that's simply not the case for the millions of people who suffer from long Covid. But could there be hope on the horizon?
A new clinical trial led by University College London and University College London Hospitals found that over-the-counter antihistamines and a prescription anti-inflammatory drug called colchicine offered a small reduction in fatigue for people with long Covid. But it's still not a cure. Professor Danny Altmann, an immunologist at Imperial College London, joins us to discuss this new research and the problems with understanding long Covid. He also tells us about some of the upcoming studies that might help us better get a handle on the condition.
Also this week, did you know that around one in 335 people in the UK are living with a stoma? Yet according to Colostomy UK, more than 60 per cent of those with a stoma say a lack of suitable toilet facilities affects their daily lives. Thanks to a campaign that started in Bristol, B&Q has now made the disabled toilets across its stores stoma-friendly. We pay a visit to B&Q with The Traitors' Mollie Pearce, who has been living with a stoma since she was 18, and colorectal surgeon Ms Caroline Burt from Bristol Foundation Trust to find out more.
Finally, many of us have been guzzling ice cream to cool off during the hot weather. But have you seen the social media claims that the frozen treat can reduce your risk of developing type 2 diabetes? We asked nutritional scientist Dr Sarah Berry from King's College London to give us the scoop on the 'ice cream paradox'.
Presenter: James Gallagher
Producer: Alice Lipscombe-Southwell
Production coordinator: Stu Laws
Editor: Ilan Goodman

We’ve had two heatwaves already this summer with warnings that even young and healthy people should rethink their fitness routines in the heat.
So how can we keep exercising when it’s so hot you barely want to move?
James chats with physiologist Damian Bailey from the University of South Wales.
Next, James is at Rother Valley Country Park in Sheffield to meet Calli Hauger-Thackery who made headlines for running the Boston marathon while 22 weeks pregnant and physiotherapist Ros Cooke to find out what changes in the body during pregnancy - and see what exercise is safe.
So we’ve worked up a sweat… but what’s the best way to recover?
We’re in the lab at the University of Westminster to put electrolytes to the test with Dr Lewis Mattin and we cool off with Ros Cooke while chatting about active recovery versus total rest.
Presenter: James Gallagher
Special appearance: Hannah Fisher
Producer: Gerry Holt
Editor: Ilan Goodman
Production coordinator: Stu Laws

Earlier this summer, there was some incredible progress in cervical cancer. Women who have been vaccinated against the human papillomavirus (HPV) now have an almost zero chance of dying from cervical cancer before the age of 30. But does that mean women will no longer need cervical screening? Dr Jo Morrison, a consultant gynaecological oncologist from Somerset NHS Foundation Trust, joins James Gallagher and resident GP Dr Margaret McCartney to discuss.
The government has announced school dinners will soon be overhauled in England, in order to reduce the amount of salt, sugar and fat, and boost the amount of fibre and nutrients offered to schoolchildren. James is joined by Dr Maria Traka, head of the food and nutrition national bioscience research infrastructure at the Quadram Institute in Norwich, to find out what the new dinners will look like. He also pays a visit to the Food Museum in Suffolk, where curator Katherine Bridges takes him on a trip through the decades, to see whether school dinners are healthier than ever.
Also, have you seen the buzz surrounding creatine on social media? Gym-goers promise it can help you get stronger and build bigger muscles, but there is also some debate about whether it could boost your brain too. To dig into the science, James chats with Dr Damian Bailey, a professor of physiology and biochemistry at the University of South Wales.
Presenter: James Gallagher
Producer: Alice Lipscombe-Southwell
Editor: Ilan Goodman
Production coordinator: Stu Laws
Sound engineer: Steve Greenwood