Powered by RND
PodcastsHealth & WellnessA Really Good Cry
Listen to A Really Good Cry in the App
Listen to A Really Good Cry in the App
(7,438)(250,057)
Save favourites
Alarm
Sleep timer

A Really Good Cry

Podcast A Really Good Cry
iHeartPodcasts
This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space ...
More

Available Episodes

5 of 34
  • Liz Moody: Simple Ways to Break Bad Habits and Change Your Life
    Are you ready to make wellness feel simple and joyful? In this episode of A Really Good Cry, I’m sitting down with the wonderful Liz Moody, author of 100 Ways to Change Your Life, and we’re talking all about making wellness simple, fun, and actually doable. Liz shares her journey from dealing with anxiety to creating a life she truly loves, and she’s got so many beautiful tips on building self-trust, finding motivation that feels real, and ditching all the “perfect” wellness routines that just don’t work.  We chat about creating small changes that last, embracing our bodies with love, and tuning into what really lights us up. If you’re ready for a fresh take on wellness that lets you just be you, then come join us—this episode is all about finding joy in every step.   What We Discuss: 00:00 Intro 03:07 "Never be the one to say no to yourself" 07:25 What does your best life look like? 11:37 When comfort foods don’t bring comfort 15:46 The power of curiosity to break bad habits 17:48 Why accountability helps you stick to goals 21:00 Purpose and connection keep us alive longer 24:12 Fear won’t get you to your goals 26:23 Finding your motivation to workout 31:49 Living in your body vs. Looking at it 37:50 Micro choices that redefine your life 44:02 Temptation bundling 47:11 Staying in touch with family and friends 49:47 Think about your death 56:30 Identify energy drains in your life 1:02:57 Setting boundaries to reclaim your energy 1:08:56 Be gentle with yourselves   Follow Liz: https://www.lizmoody.com/ https://www.instagram.com/lizmoody/ https://www.tiktok.com/@lizmoody https://www.facebook.com/lizmoodyhere/ https://twitter.com/lizmoodyhere https://www.lizmoody.com/the-liz-moody-podcast/ https://www.lizmoody.com/100-ways-to-change-your-life-book/   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.
    --------  
    1:15:30
  • How to Overcome Social Anxiety: Simple Tools to Build Your Confidence
    Ever walked into a room and felt like everyone’s eyes were on you, every flaw on display? You're not alone! In this episode, we’re diving into what social anxiety really is, where it comes from, and why it affects so many of us. I’m sharing my own journey, my little tips and tricks, and how I found a path to feeling more calm and present.  So, if you’ve ever felt the urge to bail on a party last-minute or felt uncomfortable in a crowd, tune in! We’ll explore the roots of this feeling and, hopefully, help you see that social anxiety doesn’t have to control your life. Let’s find that inner calm, together.   What Was Discussed: 00:00 Intro 02:34 Why I’ve Canceled Plans Last Minute 05:29 It’s Not Always About You 07:47 Are You Stopping Yourself From Feeling Better? 08:17 Show Up as Your True Self 10:23 Setting Goals and Giving Yourself an Exit Strategy 11:29 Get Comfortable with Uncomfortable Conversations 15:13 Be Honest About Your Anxiety 16:11 The “So What” Method 17:47 Ask More Questions and Become Curious 20:22 Sometimes You Just Have to Show Up 21:36 Ayurvedic Tips for Managing Anxiety 22:39 The Cost of Anxiety 23:42 Join A Club 24:40 How Clothing Impacts Confidence 26:03 Self-Love is Key to Confidence   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.
    --------  
    28:13
  • Meghan Swidler: Are You Bloated Everyday? Signs of Toxins in the Body and What Detox is Best For You
    Ever wonder what’s actually in your food, water, or even your makeup?  In this week’s episode of A Really Good Cry, I’m sitting down with the wonderful Meghan Swidler, a holistic health coach and detox queen! We’re diving into all the little (and big!) ways that toxins sneak into our daily lives and what they do to our bodies—yes, even things like your skin, energy, and gut! Meghan shares so much wisdom on how to listen to what your body is telling you, clear out what it doesn’t need, and create space for feeling our absolute best. From simple food swaps to ditching hidden household toxins, this episode is filled with practical tips that don’t feel overwhelming. It’s all about getting back in tune with ourselves and building little habits that help us thrive from the inside out. What We Discuss: 00:00 Intro 02:44 Signs You Need a Detox Right Now 05:50 The Four Main Channels of Elimination 07:03 Common Gut Issues Aren’t Normal 11:27 How Blockage in the Colon Creates Toxins 13:40 Toxins Are Everywhere 16:34 Top 3 Ways to Reduce Toxins In Your Body 20:08 What’s Really in Your Water? 25:58 The Hidden Dangers of Hormonal Contraception 34:11 Top Toxins to Avoid While Grocery Shopping 39:25 Your Most Important Investment Is Your Health 42:53 Reducing Toxins at Home 47:18 The Detox Formula 52:14 Deprivation vs. Freedom 54:53 How to Safely Start Your Detox 59:34 Embracing Detox Symptoms 1:03:54 Best Tests for Toxins   Follow Meghan: https://meghanswidler.com/ https://www.instagram.com/meghanswidler https://www.linkedin.com/meghanswidler https://linktr.ee/meghanswidler   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.
    --------  
    1:10:30
  • Are You Filling Every Moment with Screen Time? How Phone Addiction is Affecting Your Relationships
    Did you know that your phone is the biggest thief of joy in your relationships? In this episode, we’re talking all about breaking free from that scrolling habit and creating deeper, more meaningful moments with the people we cherish. I share my own journey of realizing how mindlessly checking my phone was stealing away the precious time I could spend with my family and friends.  We'll explore how being present, like really present, can transform your relationships and fill you with joy. Plus, I'll share practical tips to help you set boundaries, swap screen time for connection time, and find little ways to show love through acts of service. Let’s learn to be more present, embrace the moments, and build memories that last a lifetime!   What We Discuss: 00:00 Intro 02:22 Is Your Phone Stealing Your Time? 03:28 How Much of Your Life Is Spent Scrolling? 05:45 The Impact of Phones on Real Communication 08:39 Personalizing Quality Time for Each Loved One 12:06 Building Healthy Boundaries with Your Phone 15:46 Replacing Phone Time with Family Connection 17:30 How Acts of Service Bring Us Closer 21:42 Become A Better Listener 24:06 What Are You Really Scrolling Away From?   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.
    --------  
    28:38
  • Dr Taz: Experiencing Weight Gain, Hair Loss, Low Energy or Mood Disorders? How to Improve Hormone Health for Vitality
    Did you know that hormones affect so much more than just big life changes? In this week’s episode of A Really Good Cry, I sat down with the wonderful Dr. Taz Bathia to chat about all things hormone health and balance. You know, so often we think hormones are just about periods or menopause, but they actually affect everything—from our mood and energy to even our relationships and decisions!  Dr. Taz opens up about her own journey with hormone struggles and shares powerful insights on how we can start understanding our bodies better. We’ll talk about how things like stress, diet, and even sleep play such a huge role in our well-being. I’m so excited for you all to tune in and learn some simple but life-changing ways to feel balanced, connected, and empowered in your own health journey.   What We Discuss: 00:00 Intro 00:56 How "The Hormone Shift" Began 06:05 Why Studying Your Body Matters 07:55 How Hormones Shape Every Part of Life 09:56 Key Signs of Hormone Imbalance 12:44 Getting Doctors to Support Preventative Care 14:45 What Is Adrenal Fatigue? 19:04 How Cortisol Affects Women & Men’s Health 21:27 Foods to Balance Hormones and Cortisol 23:12 The Truth About Birth Control 29:37 Why Period Pains Shouldn’t Be the Norm 32:16 Understanding PCOS 35:17 Holistic Approaches to Managing PCOS 38:12 Helping Teens Manage Hormonal Changes 40:40 Hormone Hell 47:32 Finding Clarity and Balance Through Alignment 54:55 Influence of Hormones on Relationships 57:13 Why Men Should Care About Their Hormones 1:02:09 30 Days Hormone Reset   Follow Dr. Taz: https://doctortaz.com/ https://www.youtube.com/c/DrTazMD https://www.facebook.com/drtazmd/ https://twitter.com/drtazmd https://www.tiktok.com/@drtazmd https://www.instagram.com/drtazmd/   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.
    --------  
    1:06:36

More Health & Wellness podcasts

About A Really Good Cry

Podcast website

Listen to A Really Good Cry, Nothing much happens: bedtime stories to help you sleep and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features

A Really Good Cry: Podcasts in Family

Radio
Social
v6.30.1 | © 2007-2024 radio.de GmbH
Generated: 12/10/2024 - 11:49:52 AM