This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space ...
Dr. Judith Joseph: Struggling in Silence? 5 Ways to Reclaim Your Joy and Overcome Depression
Are you really okay, or have you just become good at pretending? Many of us go through the motions—showing up, performing, and pushing through—while feeling disconnected, drained, and on the edge. If this resonates with you, you’re not alone. In this episode of A Really Good Cry, I talk to Dr. Judith Joseph, a psychiatrist and mental health expert, about high-functioning depression. We dive into why some of the most seemingly “put-together” individuals are struggling in silence, and how suppressing pain can also dull our capacity for joy. We explore how people-pleasing and overachievement often serve as coping mechanisms, and discuss small but impactful changes that can help you reconnect with yourself. Dr. Judith also shares the 5 Vs, a science-based approach to finding balance, processing emotions, and rediscovering joy. If you’ve ever felt like you should be fine but aren’t, this episode is for you. Check out: Book on High Functioning Depression: https://highfunctioningbook.com/ First Peer-Reviewed Clinical Study in the world on High Functioning Depression: https://pubmed.ncbi.nlm.nih.gov/39963293/ What We Discuss: 00:00 Intro 00:58 Why some people seem happy—but are actually depressed 04:16 The key difference between sadness and depression 06:26 How to tell if you’re experiencing high-functioning depression 09:33 If you don’t know your values, others won’t either 12:27 How to know if your values are really yours 16:22 The key to longevity that most people overlook 19:46 Anhedonia: The silent indicator of mental health struggles 23:25 The one question that could save a life 29:21 Why men and women experience depression differently 33:45 The Science of Joy: How to get more of it daily 36:40 How toxic environments drain your energy 39:44 The truth about antidepressants and mental health 44:45 Why do we self-sabotage? 47:56 The power of naming your emotions 49:48 Understand the science of your happiness Follow Dr. Judith: https://drjudithjoseph.com/ https://www.facebook.com/drjudithjoseph/ https://www.youtube.com/channel/UCmHQJaOerTsZJfOtiYz4sOg https://www.instagram.com/drjudithjoseph/ https://www.tiktok.com/@drjudithjoseph Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.
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52:10
5 Tips to Make a Bad Day Better
Have you ever had one of those days where things just don’t seem to click? Maybe you spill your tea, miss a deadline, or wake up feeling off. It can feel like nothing’s going right, but sometimes, small adjustments can make a big difference. In this episode of A Really Good Cry, we’re exploring simple ways to reset when things aren’t going as planned. From mindset shifts to calming rituals, I’ll share practical tips to help you find more ease and energy throughout your day—no matter how it started. Even in the chaos, there’s always space for small moments of peace. What We Discuss:00:00 Introduction02:13 Plan your day04:42 Choose 3 things that will make you feel better06:51 Make yourself something07:52 Try one thing that stimulates your senses10:41 Build a good evening routine14:12 Try to complete something16:07 Eat foods that make you feel good about yourself17:54 Track your small wins18:58 Don’t rush and focus on one thing at a time20:40 Do something for someone else21:47 Inspirational quotes to make your day better Follow Radhi:https://www.instagram.com/radhidevlukia/https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQhttps://www.facebook.com/radhidevlukia1/https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
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23:32
All You Need to Know About your Skincare with Celebrity Facialist & Naturopathic Dr. Nigma Talib
Is your gut the secret to younger skin? In this episode of A Really Good Cry, I sit down with Dr. Nigma, a world-renowned naturopathic doctor and skincare expert. She’s known for her science-backed approach to wellness and has helped countless people look and feel younger from the inside out. We dive deep into the powerful connection between gut health and glowing skin. Dr. Nigma shares her personal journey to naturopathy, how her own health struggles inspired her career, and the key differences between naturopathy and conventional medicine. You’ll also learn about the essential skincare products and treatments Dr. Nigma swears by — including a sneak peek at her upcoming product launches and the game-changing "Time Lift" facial machine. From the impact of sugar on aging to why skin oils might be doing more harm than good, Dr. Nigma’s advice is practical, honest, and backed by science. This episode will leave you rethinking your skincare routine and inspired to make changes that support both your gut and your glow. If youthful, radiant skin is on your wish list, you don’t want to miss it! Timestamps: 00:00 Introduction 01:04 Becoming A Neuropathic Doctor 02:33 Naturopathy Vs Conventional Medicine 05:19 Your Skin & Your Gut 07:39 Gut Health Vs Premature Aging 11:10 Foods For Healthier Skin & Gut 16:36 Supplements For Your Gut Health 22:19 Advice On Perimenopause 26:43 Foods For Your Liver 28:41 Must-Haves For My Skin 30:06 Food & Your Skin 38:41 What You Are Doing Wrong With Your Skincare 43:56 Skin Care 201 47:45 Advice On Facials 50:48 Skincare & Seasons 51:24 Foods To Eat To Maintain Collagen 52:53 Fad Or Fact 1:03:10 Why Skin Oils Are Bad For You 1:06:49 Sheetmasks For Your Skin 1:08:41 Top 3 Worst Ingredients In Skincare 1:12:27 Dr Nigma: Final 3 1:16:57 Outro Follow Dr Nigma: https://healthydoc.com/?srsltid=AfmBOoqW9QRpZ8o2hnpHGa9HhJigKFae9I4vfzMwlhup-1Ii6hyaRQhQ https://www.instagram.com/drnigmatalib https://www.facebook.com/nigma.talib https://vm.tiktok.com/ZMkjCBhSE/ Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevluki See omnystudio.com/listener for privacy information.
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1:17:48
Stop Looking at Old Pictures of Yourself! Embracing Growth Instead of Grieving the Past
How often do you look at old photos and think, I looked so much better then? It’s so easy to romanticize the past, to hold onto this idea that our younger self was somehow better—but was she actually happier? Did she feel whole, confident, and at peace? Or was she just as self-conscious, just as critical, just as unsure? In this episode of A Really Good Cry, I dive deep into something I’ve been working on myself—grieving the past versions of me while learning to fully embrace the woman I am today. We’ll talk about why aging feels so daunting, how society tricks us into believing our worth fades with time, and the mindset shifts that can truly set us free. I also share the biggest lesson I’ve learned from my grandma, who at 90 years old is the most beautiful, vibrant force of nature—inside and out. Because here’s the truth: our value isn’t tied to how we look, how young we are, or how much we’ve changed. It’s about how deeply we live, love, and grow. So if you’ve been feeling like you’re losing parts of yourself with time, this one’s for you. Let’s shift that perspective, together. What Was Discussed: 00:00 Intro 02:21 The one lesson that changed how I see aging 03:40 Why are we afraid of growing old? 05:36 What if aging is actually a gift? 07:18 The mindset shift that changed how I see aging 11:19 My grandma’s secret to thriving at 90 13:02 Were you really happier when you were younger? 15:05 Why “You don’t look your age” isn’t a compliment 16:11 How to actually enjoy the age you’re in 18:35 Three truths to remember when you feel insecure 20:30 How embracing aging helps you embrace yourself Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.
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26:10
Jay Shetty: His Past, Presence, and Purpose — An Honest Conversation With His Wife Radhi
How do you stay true to your purpose, even as life takes unexpected turns? In this heartfelt episode of A Really Good Cry, I sit down with my beloved husband, Jay Shetty, to explore the transformative impact of ancient wisdom on our hectic modern lives. Jay, a former monk who has touched the hearts of millions, shares his journey from the quiet of the ashram to the bustle of the global stage. Together, we discuss how integrating mindfulness and purpose into our daily routines can offer sanctuary from the storm of daily life. We delve into the power of stillness, the beauty of purposeful living, and how old-world principles can provide fresh perspectives on our most pressing challenges. Join us for a conversation that feels like a warm hug for your soul. You truly don’t want to miss it! What We Discuss: 00:00 Intro 01:38 What is Jay’s deep intention and purpose in life? 05:05 Hard work is gratitude in action 11:49 How to know what you want to do in life 22:12 Setting boundaries while staying emotionally available 28:09 Creating a heart that feels like home 33:09 Finding the right mentors in your life 39:25 How to help without overstepping boundaries 43:23 Sacrifice vs. Support in Relationships 50:13 Learning to see pain as a path to your higher self 54:17 The link between fear and pain 58:03 The feeling of jealousy and envy 1:10:25 Relationship between spirituality and abundance 1:18:02 Dealing with criticism 1:25:42 Quick fire questions with Jay Follow Jay: https://www.jayshetty.me/ https://www.instagram.com/jayshetty/ https://www.youtube.com/channel/UCbV60AGIHKz2xIGvbk0LLvg https://www.youtube.com/@JayShettyPodcast. https://www.tiktok.com/@jayshetty Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.
This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective.
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.
UK