Performance People

TNT lead cycling presenter, Orla Chennaoui joins Georgie Ainslie for a conversation about anxiety, sobriety, cycling and life inside the Tour de France.
As this year’s Tour unfolds, Orla gives a brilliant insider’s view on what makes the race so brutal, beautiful and tactically complex. She explains why Tadej Pogačar is surrounded by riders who could lead other teams, how domestiques sacrifice their own ambitions to protect a leader, and why the Tour is not just 21 days of racing, it is a relentless machine of recovery, logistics, pressure and performance.
Orla also reflects on how she fell in love with cycling, from covering Team GB after Beijing to being drawn into the atmosphere, access and human stories of the Giro d’Italia and the Tour de France.
Away from the road, she opens up about the anxiety that has shaped much of her life, the online abuse that nearly pushed her away from television, and the decision to stop drinking 11 years ago, which she describes as the best decision she has ever made.
In this episode, Orla shares the story behind Ten Times Braver, the question that changed her life, and the tools she uses to manage fear, from box breathing to her “one song reset”.
This is a conversation about the hidden realities of elite sport, the pressure behind live broadcasting, and learning how to stop chasing happiness and start living it.

FAQs
Who is Orla Chennaoui?
Orla Chennaoui is a sports broadcaster best known for her cycling coverage, including the Tour de France. She is also the founder of Ten Times Braver.
What does Orla say about Tadej Pogačar and the Tour de France?
Orla explains how a rider like Pogačar is supported by an entire team, with riders around him sacrificing their own ambitions to protect and help him win.
Why does Orla say cycling is really a team sport?
Although one rider often gets the glory, Orla explains that Tour success depends on domestiques, tactics, protection, pacing, fuelling and constant sacrifice from the whole team.
Why does Orla think the Tour de France is so hard?
She describes it as 21 days of racing inside a 23-day event, with constant travel, recovery, hotel moves, logistics and pressure — like a Formula One weekend that never ends.
What personal struggles does Orla discuss?
Orla opens up about lifelong anxiety, imposter syndrome, online abuse, feeling like an outsider and the emotional crash that can come after live broadcasting.
Why did Orla stop drinking?
Orla says alcohol had become a way to escape anxiety. After becoming a mother, she realised she wanted her career, family and home life to thrive — and alcohol was the thing that had to go.

The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.
__
ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.
We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com
___
Connect with Performance People
Hit subscribe today for the latest.
🎧 Spotify/Apple Music
http://www.performancepeoplepodcast.com/
https://www.instagram.com/performance.people/
___
The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.
This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.
© Gameface Limited 2026. All rights reserved.
Connect with Performance People
Hit subscribe today for the latest.
🎧 Spotify/Apple Music
http://www.performancepeoplepodcast.com/
https://www.instagram.com/performance.people/
________________________________
The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.
This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.
© Gameface Limited 2026. All rights reserved.
Hosted on Acast. See acast.com/privacy for more information.

England Netball President Eboni Usoro-Brown joins Georgie Ainslie to reveal the resilience, sacrifice and team culture behind the greatest momentsin English netball history.
At the 2018 Commonwealth Games, England defeated Australia 52–51 to win their first major international netball title. Eboni explains how the Roses recovered from losing a warm-up match by 40 goals, embraced their status as underdogs and entered the final believing they could beat the best team in the world.
She also reflects on her demanding relationship with head coach Tracey Neville. Eboni admits that she did not like Neville at the time, but now recognises how her clarity, toughness and willingness to have difficult conversations helped create a championship-winning team.
Now, as President of England Netball, Eboni shares her ambitions to increase the sport’s visibility, attract greater commercial investment and connect the elite game more closely with its grassroots community. She also gives her verdict on England’s Commonwealth Games prospects and the campaign to bring netball into the Olympic Games.

FAQs
Who is Eboni Usoro-Brown?
Eboni Usoro-Brown is a former England international netball player, qualified lawyer and President of England Netball. She represented the national team for 17 years and was part of the Roses squad that won Commonwealth Games gold in 2018.
What did Eboni Usoro-Brown win with England?
Eboni was part of the England team that defeated Australia 52–51 in the 2018 Commonwealth Games final on the Gold Coast. It was England’s first major international netball title.
How did England beat Australia in the 2018 Commonwealth Games final?
Eboni credits England’s victory to its team culture, emotional control, clear leadership and ability to focus on winning each quarter rather than becoming distracted by the final result.
What does Eboni say about Tracey Neville?
Eboni describes former England head coach Tracey Neville as demanding, direct and tough. She admits that she did not like her at the time, but says Neville’s leadership gave every player clarity about their role and helped the team win gold.
What is Eboni Usoro-Brown’s role at England Netball?
As President of England Netball, she helps represent and promote the sport. Her priorities include increasing netball’s visibility, encouraging commercial investment and amplifying the voices of players, coaches, officials and volunteers throughout the game.
Does Eboni believe England can win the next Commonwealth Games?
Yes. Eboni believes England can win gold, although she warns that international netball is stronger and more competitive than ever. She says players must maintain exceptional standards and make it impossible for selectors to leave them out.
Could netball become an Olympic sport?
There is an ambition to include netball at the Brisbane 2032 Olympic Games. Eboni explains that the continued development of men’s and mixed netball could strengthen the sport’s case for Olympic inclusion.
Can you have it all, according to Eboni Usoro-Brown?
Eboni believes you can have it all, but not all at the same time. She views life as a series of chapters in which different ambitions, responsibilities and relationships may take priority.

The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.
___
The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.
This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.
© Gameface Limited 2026. All rights reserved.
Connect with Performance People
Hit subscribe today for the latest.
🎧 Spotify/Apple Music
http://www.performancepeoplepodcast.com/
https://www.instagram.com/performance.people/
________________________________
The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.
This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.
© Gameface Limited 2026. All rights reserved.
Hosted on Acast. See acast.com/privacy for more information.

What if the secret to performing under pressure is to stop thinking of it as pressure at all?
Ben Crowe is one of the world’s most sought-after mindset and leadership coaches, helping elite athletes, executives and teams redefine success, manage expectation and unlock their potential.
In this episode, recorded during the Wimbledon Championships, Ben joins Georgie Ainslie to share the principles behind his new book, Where the Light Gets In, and explain how a change in perspective can transform the way we perform and live.
Ben reflects on his work with former world number one Ash Barty, revealing how she learned to separate who she was from what she achieved, rediscovered the joy of playing tennis and developed the mindset that helped her triumph at Wimbledon.
He also discusses his relationship with Andre Agassi and the extraordinary journey that saw Agassi rebuild his career and return from world number 141 to become number one again. Ben explains how Agassi found a deeper purpose beyond winning and learned to compete on his own terms.
Drawing on his years at Nike, Ben shares lessons from founder Phil Knight, the importance of balancing process with instinct, and the story of the bold “what if?” thinking that helped create the Air Jordan phenomenon. He also explores how Michael Jordan used stories, rivalries and even imagined criticism to fuel his motivation.

#BenCrowe #AshBarty #AndreAgassi #Wimbledon #Mindset #HighPerformance
__
The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.
___
The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.
This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.
© Gameface Limited 2026. All rights reserved.
Connect with Performance People
Hit subscribe today for the latest.
🎧 Spotify/Apple Music
http://www.performancepeoplepodcast.com/
https://www.instagram.com/performance.people/
________________________________
The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.
This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.
© Gameface Limited 2026. All rights reserved.
Hosted on Acast. See acast.com/privacy for more information.

What does it really take to become an Ironman World Champion?
In this episode of Performance People, Georgie Ainslie sits down with four-time world champion Lucy Charles-Barclay for a conversation about pain, resilience and the relentless pursuit of excellence.
Lucy relives the defining race of her career: the 2023 Ironman World Championship in Kona. After years of finishing second, she finally claimed the title, but only after tearing her calf during the marathon.
She also shares how she recovered from major surgery to return to racing, why elite athletes are never truly injury-free, the role her husband and coach Reece Barclay plays in her success, and why she deletes social media during injury to protect her mindset.
Along the way, Lucy reveals the practical lessons she's learned from more than a decade at the top of endurance sport, including training, recovery, nutrition, sleep, strength work and the psychology of high performance.
Subscribe for more conversations with the world's leading athletes, coaches, scientists and high performers.

FAQs
Who is Lucy Charles-Barclay?Lucy Charles-Barclay is a four-time world champion triathlete and the 2023 Ironman World Champion, widely regarded as one of the greatest endurance athletes of her generation.
What injury did Lucy Charles-Barclay race through in Kona?Lucy reveals she tore her calf during the marathon at the 2023 Ironman World Championship but continued running to secure her first Kona title.
Why does Lucy Charles-Barclay delete Instagram?Lucy explains that during periods of injury she deletes social media to avoid comparing herself to competitors and to protect her mental wellbeing.
How did Lucy Charles-Barclay recover from surgery?She discusses the meticulous recovery plan that allowed her to return to elite racing just 16 weeks after surgery, focusing on rehabilitation, nutrition and alternative training methods.
What does Lucy Charles-Barclay eat during training and racing?Lucy shares her approach to fuelling, carbohydrate intake, hydration and race-day nutrition, and explains why female athletes should think differently about nutrition strategies.
How does Lucy Charles-Barclay train for Ironman?She explains how she balances swimming, cycling, running, strength training and recovery while avoiding overtraining.
What can amateur triathletes learn from Lucy Charles-Barclay?Lucy shares advice on open-water swimming, bike training, pacing, nutrition, injury prevention and building resilience.
What is the Performance People podcast?Performance People is hosted by Georgie Ainslie and features conversations with elite athletes, coaches, scientists and business leaders exploring the habits, mindset and science behind sustained high performance.

#LucyCharlesBarclay#Ironman#Triathlon#PerformancePeople#HighPerformance#EnduranceSports

____
The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.
____
ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.
We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com
____
Connect with Performance People
Hit subscribe today for the latest.
🎧 Spotify/Apple Music
http://www.performancepeoplepodcast.com/
https://www.instagram.com/performance.people/
____
The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.
This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.
© Gameface Limited 2026. All rights reserved.
Connect with Performance People
Hit subscribe today for the latest.
🎧 Spotify/Apple Music
http://www.performancepeoplepodcast.com/
https://www.instagram.com/performance.people/
________________________________
The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.
This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.
© Gameface Limited 2026. All rights reserved.
Hosted on Acast. See acast.com/privacy for more information.

What does it really take to perform at the highest level, and why do so many high achievers still feel they haven't done enough?
In this episode of Performance People, Georgie Ainslie is joined by three-time Olympian, European champion and ROAR Fitness founder Sarah Lindsay for a conversation about the psychology of performance, resilience and confidence.
Sarah reflects on the mindset that took her to three Olympic Games, why she spent years believing she'd failed, and how a life-changing conversation with her mother transformed the way she approached competition forever.
The conversation also explores why strength training matters more than most people realise, the role of recovery and sleep in long-term performance, the dangers of chasing shortcuts, and why confidence is built by proving difficult things to yourself.

FAQs
Who is Sarah Lindsay?Sarah Lindsay is a three-time Olympian, ten-time British speed skating champion, European champion and founder of ROAR Fitness.
What is ROAR Fitness?ROAR Fitness is one of London's leading personal training businesses, specialising in strength training, body transformation and long-term health.
Why did Sarah Lindsay feel like a failure despite competing at three Olympics?Sarah explains how elite athletes often judge themselves solely on winning medals, making it difficult to recognise extraordinary achievements.
What changed Sarah Lindsay's mindset?Her mother's cancer diagnosis before her first Olympics gave every training session a deeper purpose and transformed her commitment to performance.
Why does Sarah Lindsay believe strength training is so important?She argues that building muscle is one of the biggest predictors of healthy ageing, confidence and long-term physical capability.
What does Sarah say about confidence?Confidence isn't something you're born with—it's earned by repeatedly proving to yourself that you can do difficult things.
What role does recovery play in performance?Sarah believes sleep, recovery and consistency are just as important as training if you want to improve.
What does Sarah think about motivation?She believes motivation comes and goes. Building habits and sticking to a plan is what creates lasting results.
Who is this episode for?Anyone interested in performance, resilience, psychology, fitness, longevity, leadership or personal development.
____
The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.
____
ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.
We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com
_____
Connect with Performance People
Hit subscribe today for the latest.
🎧 Spotify/Apple Music
http://www.performancepeoplepodcast.com/
https://www.instagram.com/performance.people/
_______
The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.
This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.
© Gameface Limited 2026. All rights reserved.
Connect with Performance People
Hit subscribe today for the latest.
🎧 Spotify/Apple Music
http://www.performancepeoplepodcast.com/
https://www.instagram.com/performance.people/
________________________________
The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.
This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.
© Gameface Limited 2026. All rights reserved.
Hosted on Acast. See acast.com/privacy for more information.