The ainslie + ainslie Performance People podcast talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and ...
Life Lessons From Inside the Formula 1 Circus | Natalie Pinkham
Broadcaster Natalie Pinkham has been on the Formula 1 rollercoaster for over 13 years as a presenter and reporter. She reflects on her experiences on the road, friendships made and the lessons she has taken from an innovation sport into life outside. She also reflects on her experiences working in a Romanian orphanage, her sleep issues and her take on what promises to be a box office season ahead. Given Nat also went to school with Georgie, there’s no hiding place. Hosted on Acast. See acast.com/privacy for more information.
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On Living With Loss and Embracing Mid-Life | Gabby Logan
In the first episode in our relaunched ainslie + ainslie Performance People podcast, trailblazing sports presenter and new Match Of The Day host, Gabby Logan, reflects on her life’s defining moment, the death of her younger brother Daniel, a hugely talented footballer who collapsed in the garden whilst playing football with his Dad and younger brother aged just 15.Gabby talks about the impact on her family, how it shaped her outlook as a young adult, why grief never goes away and the importance of living life to the maximum. * If you need help with issues relating to grief and bereavement, the charity MIND offers self-care advice and support suggestions. Hosted on Acast. See acast.com/privacy for more information.
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42:24
Inside The Mindsets And Routines Of Two Olympic Champions | Live Episode With Ben Ainslie + Hannah Mills
In our first ever live episode, Ben Ainslie and Hannah Mills joined Georgie for a Performance People special in collaboration with Ned Talks, recorded in The Parlour room at The Ned in central London.The panel looked back at the America's Cup in Barcelona last year, ahead to this year's Sail GP season and revealed a few of the performance secrets that have racked up six Olympic gold medals between them, including how they handle nerves, how they juggle the single-mindedness of sport with family life and what they prioritise most when they really need to perform.Georgie also explained the story behind ainslie + ainslie, the performance supplement company she has co-founded with Ben, and for which Hannah is an ambassador; taking the thinking from the human performance experts in Ben’s sailing team to develop NIGHT POWDER, a product which makes an elite sport approach to recovery available for everyone. Hosted on Acast. See acast.com/privacy for more information.
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The Small Changes Which Make The Biggest Difference To Your Sleep | Anna West
As we head towards our 100th episode, we've been revisiting some of our favourite performance insights from previous guests. This week, sleep and recovery specialist Anna West goes through some of the small changes we can make to optimise our sleep - from how to use our circadian rhythms, how to nap for better performance and why the factors affecting the quality of our night's sleep can start as soon as we wake up. Hosted on Acast. See acast.com/privacy for more information.
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What You Can Do Right Now To Increase Your Healthspan | Matt Roberts
As we head towards our 100th episode, we've been revisiting some of our favourite performance insights from previous guests. This week, trainer Matt Roberts is on a mission to help us take ownership of our health and fitness as we get older. Whatever age you are now, his advice can help you increase your ‘healthspan’ - the period in which we are physically active and healthy. We cover the role of data, what nutrition essentials to focus on, the importance of changing our self-image where fitness and activity are concerned and why meditation should be part of your weekly routine. Hosted on Acast. See acast.com/privacy for more information.
The ainslie + ainslie Performance People podcast talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday. Hosted on Acast. See acast.com/privacy for more information.
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