Simple Ways To Optimise Your Sleep And Recovery For Better Performance | Peter Tierney
What can we learn from how athletes approach sleep to improve how we feel and perform every day? Dr Peter Tierney is a performance coach and sports scientist who has worked with Leinster rugby, Chelsea FC, Lulu Lemon and The FA. Working with elite athletes, he has seen the power of optimising sleep to maximise performance. In this episode, he describes his SLEEP checklist for improving your sleep environment, why regularity matters, the role of nutrition, why sleep trackers are like Google Maps and what we can learn from how athletes approach recovery.We love performance, which is why we’ve also launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com Hosted on Acast. See acast.com/privacy for more information.
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14:44
Performance Secrets From Inside England’s Greatest Rugby Moment | Mike Tindall
Rugby world cup winner Mike Tindall takes us inside that famous 2003 final, when England beat Australia with a Jonny Wilkinson drop-goal in extra time.Mike looks back at what made that team so special; the characters, camaraderie and leadership that made the difference and how he’s never been in an environment like it since.Now a podcast host himself on ‘The Good, The Bad and The Rugby’, he also shares his views on the British and Irish Lions tour, the rise of superstar women’s rugby player Ilona Maher, the physical toll of playing at the top and what the future might hold for the professional game.We love performance, which is why we’ve also launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com Hosted on Acast. See acast.com/privacy for more information.
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55:46
Inside The Extreme Life Of A Downhill Skier | Chemmy Alcott
One of Britain’s most successful downhill skiers, Chemmy Alcott, shares her journey to four Winter Olympics and five top-10 World Cup finishes, including becoming the first Brit to win a World Cup downhill run in 2008 in Solden. In this episode of Performance People, she takes us inside the mental battles and brutal injuries that make up the life of a downhill racer, where euphoric success and crushing failure are only a ski edge apart.Learn what it takes to push through adversity, build mental resilience, confront perfectionism and understand imposter syndrome - all against the unforgiving backdrop of competitive skiing. Hosted on Acast. See acast.com/privacy for more information.
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39:34
How to Use Your Circadian Rhythm to Live Longer, Healthier and Happier | Professor Russell Foster
Russell Foster is Professor of Circadian Neuroscience at Oxford University, an ainslie + ainslie advisor, and a world-leading expert on the emerging science behind our bodyclock and the fundamental role it plays in everything we do. He explains how our circadian rhythm works, the role of light and how to change our relationship with sleep for the better. Taking action to get back into our natural rhythm is fundamental to our health, happiness and performance.You can also watch episodes on YouTube. We love performance, which is why we’ve also launched ainslie + ainslie – the first supplement brand to be developed inside an elite sports team. Now available for everyone. Find out more at http://www.ainslieainslie.com Hosted on Acast. See acast.com/privacy for more information.
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14:20
What You Can Learn From F1 Drivers About Age-Proofing Your Brain | Dr Tommy Wood
Dr Tommy Wood is a neuroscientist, a performance coach and – his words – an elite professional nerd. He’s also Hintsa’s head scientist for motorsport. Formula 1 drivers operate at the peak of physical and cognitive performance. Tommy describes the key lessons we can take from how F1 drivers train to push our own limits, and why it could hold the secret to holding off cognitive decline as we get older.Tommy hosts his own podcast ‘Better Brain Fitness’ with Dr Josh Turknett.You can also watch episodes on YouTube. We love performance, which is why we’ve also launched ainslie + ainslie – the first supplement brand to be developed inside an elite sports team. Now available for everyone. Find out more at http://www.ainslieainslie.com Hosted on Acast. See acast.com/privacy for more information.
The ainslie + ainslie Performance People podcast talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday. Hosted on Acast. See acast.com/privacy for more information.
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