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Owning It: The Anxiety Podcast

Podcast Owning It: The Anxiety Podcast
Caroline Foran
Follow @OwningItPodcast on Instagram for more. From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to he...

Available Episodes

5 of 203
  • The full picture of your anxiety + focus on the gut
    For this episode, I want to bring it back to the body. How anxiety shows up in your body, particularly in your gut. Here with the help of Dr Sally Bramley, functional health doctor and founder of Tru Health, we get a sense of how she as a practitioner would get to the bottom of YOU. How she would help you get the fullest picture of your anxiety, looking at everything from a holistic perspective, so that you may begin to address it in a way that will actually yield results. She talks through the various testing she sees as relevant to anxiety and why the gut is so synonymous with mental health. This is a must listen for those suffering with IBS symtpoms.https://www.truhealth.co/You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount.Support this show http://supporter.acast.com/owningittheanxietypodcast. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.
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  • How helpful is an anxiety disorder diagnosis? + more
    For this episode I chat with psychotherapist Duygu Balan who regularly appears on CNN and Psychology Today among others. She's also the lead author of Confidentially Chill: An Anxiety Workbook for New Adults. We cover everything from the impact that covid had on our collective experience of anxiety - do we know yet what living through a pandemic did to our minds? We also talk about breaking generational cycles around the acceptance of mental health issues as well as how helpful or unhelpful it is to focus so much on an anxiety disorder diagnosis. You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount. Support this show http://supporter.acast.com/owningittheanxietypodcast. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.
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  • 'All anxiety is separation anxiety' with Dr Russell Kennedy
    You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount. Join Dr Russell Kennedy and I to talk about anxiety as alarm in the body, the root causes of it, why he believes all anxiety is separation anxiety, how much anxiety is driven by nature or nurture and so much more. His book The Anxiety Prescription is out now. Support this show http://supporter.acast.com/owningittheanxietypodcast. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.
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  • Why your therapist needs therapy
    This week my guest is a psychologist and psychotherapist Dr Natalie Cawley who has just released a book called Just About Coping. It reads like a drama but it's her story, her own experience of anxiety while becoming a qualified mental health professional, and what she's learned from both sides of the therapy room. It's peppered with really helpful anxiety advice and Natalie makes it so easy for you to grasp the concepts. If you've ever been curious about the person behind the qualifications and the expertise, this is a great place to start. We talk about so many things from her story, to the impact of breakups and why these in particular can result in so much anxiety, experiences like dissociation, cognitive distortions, attachment and more. We also talk about how one type of therapy worked for me but didn't yield any results for her. You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount.Support this show http://supporter.acast.com/owningittheanxietypodcast. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.
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  • Is bias driving your anxiety?
    Welcome back to a brand new season of Owning It. Join me and author/scientist/lawyer Anu Gupta to talk about the role and relationship between bias and anxiety, the impact bias on us and others and how it's at the root of almost every social and cultural issue we experience. His book, Breaking Bias, is out now. You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount. Support this show http://supporter.acast.com/owningittheanxietypodcast. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.
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About Owning It: The Anxiety Podcast

Follow @OwningItPodcast on Instagram for more. From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.Support this show http://supporter.acast.com/owningittheanxietypodcast. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.
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