You're Wrong About ADHD

• BITESIZE: ADHD and Sleep

  If you struggle to switch off at night, wake up groggy, or find your brain buzzing just when you should be winding down, you’re not alone.In this bitesize episode, Sam and Katie revisit their conversation with sleep expert Dr Sophie Bostock to explore why ADHD brains often resist bedtime, and what can actually help.From circadian rhythms and caffeine cut-offs to calming your stress system and finding a routine that works for you, this short listen is full of insight, reassurance and practical tips for better rest. Listen to the full episode here Got a question or story for the team? Send it to [email protected]’re Wrong About ADHD is made in association with APX Content Ventures.

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• BITESIZE: ADHD Tips That Actually Work

  From Post-it notes and smartwatches to breathing breaks and cold showers- this one’s full of practical strategies for busy, brilliant ADHD brains.In this bitesize episode, Katie and Sam swap their favourite ADHD hacks- the tools, tips and tiny shifts that help them stay on track, or gently redirect when things go off course.Whether it’s how they use alarms, where they keep their to-do lists, or why mindfulness doesn’t have to mean “emptying your mind”, this one’s full of practical ideas and warm encouragement for navigating daily life with ADHD.Listen to the full episode here Got a question or story for the team? Send it to [email protected]’re Wrong About ADHD is made in association with APX Content Ventures.

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• BITESIZE: Parenting with ADHD

  Whether you’re navigating noisy mornings, dysregulated evenings or just trying to stay calm through the chaos, this one’s for you.In this bitesize episode, Sam and Katie revisit one of their favourite conversations- with educational and child psychologist Dr Joanne Riordan- all about what it’s like to parent with ADHD.From the guilt and emotional overwhelm to the unexpected strengths and creativity it brings, this listen is full of encouragement and practical insight.Listen to the full episode here Got a question or story for the team? Send it to [email protected]’re Wrong About ADHD is made in association with APX Content Ventures.

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• BONUS: The ADHD Taskforce Report - Hope or Hype?

  In this bonus episode, Sam and Katie unpack the new interim report from the NHS ADHD Taskforce and why it might actually be a bigger deal than it sounds. From the £17 billion cost of untreated ADHD to long-overdue recognition of underdiagnosis and school exclusions, the report brings both hope and hard questions.They explore why support shouldn’t depend on a formal diagnosis, the need for root-and-branch change across education and work, and the risk of good intentions falling flat without real government action. With reflections from campaigners like Henry Shelford from ADHD UK, and a shared sense of cautious optimism, this episode cuts through the jargon to ask what happens next and whether this could be the start of something transformative.Got a question or story for the team? Send it to [email protected]’re Wrong About ADHD is made in association with APX Content Ventures.

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• Stories from the Inbox: Late diagnoses, Grief and Growth

  To wrap up Series Four of You're Wrong About ADHD, Sam and Katie dive into the inbox to read your messages, answer your questions, and reflect on the shared ADHD experience. From late diagnoses and grieving differently to how hard it can be just to start the process of getting help.They talk about managing ADHD without meds, the emotional side of being diagnosed, and the messy, nonlinear path to self-understanding. Whether you’re wondering if it’s worth getting assessed, finding it hard to grieve, or supporting a loved one who might have ADHD, this episode offers warmth, solidarity and encouragement from a community that gets it.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to [email protected]’re Wrong About ADHD is made in association with APX Content Ventures.

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