You're Wrong About ADHD

• The ADHD Tips We’re Using Right Now

  This week, Sam and Katie kick off Series 5 with a long overdue catch-up. Fresh from summer, they reflect on how their ADHD journeys have shifted over the past couple of years, what’s working, what’s still a struggle, and why even the best tips need a refresh sometimes.From Scotch Egg memory hacks to saying no without guilt, from the power of giant water bottles to the joy of dancing in your kitchen, they share the practical strategies that are helping them right now and admit which ones they promptly forget. There’s also a frank chat about ADHD fatigue, avoiding overscheduling, and remembering to feed both your body and your joy.Whether you’re feeling motivated for a new term or a bit “meh” about managing your ADHD, this is an honest, funny and reassuring reminder to keep checking in with yourself- and to spend time with the people who celebrate the real you.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to [email protected]’re Wrong About ADHD is made in association with APX Content Ventures.

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• Coming soon... Series 5!

  It’s time for Series 5 of You’re Wrong About ADHD! Join hosts Katie Breathwick and Sam Pittis as they continue to deep dive into what ADHD really means today. Bringing fresh perspectives, honest conversations, and surprising discoveries- from the everyday challenges to the unexpected advantages. Alongside expert voices and personal stories, Katie and Sam will keep busting myths and sharing practical ways to understand and live with ADHD. Whether you have a diagnosis, are still searching for answers, or simply want to know more, these weekly episodes will keep you informed and inspired. Series 5 begins 10th September- subscribe now on Global Player or wherever you get your podcasts.

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• BITESIZE: ADHD Hacks for Concentration and Memory

  Struggling to stay focused or remember important details?You’re not alone- and with exam results season upon us, concentration and memory are on many minds. In this bitesize episode, Sam and Katie revisit their conversation with Dr Tony Lloyd from the ADHD Foundation, who shares practical, tried-and-tested strategies for boosting focus and recall. From visual thinking and infographics to repetition, vocal reminders, and building executive functioning skills, Tony explains how to find the techniques that work for you.Whether you are studying, working, or just want to feel more in control of your day-to-day life, this short episode is packed with tips, empathy, and encouragement to help you make memory and attention work for you.Listen to the full episode hereGot a question or story for the team? Send it to [email protected]

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• BITESIZE: Getting Schools to Understand ADHD

  What can you do if your child’s school is not giving them the support they need?With exam results season upon us, we know that school pressures- and the need for the right support- feel especially real for many families. In this bitesize episode, Sam and Katie speak to educational psychologist Dr Joanne Riordan, who shares practical strategies for working with schools to get the right help in place. From understanding your child’s legal entitlements to navigating teacher perceptions and the challenges of masking, Joanne offers clear, compassionate advice to help parents approach these conversations with confidence.Whether you are just starting to suspect your child may have ADHD, or you are deep in the process of securing support, this short episode is packed with insight and encouragement to help you advocate effectively.Listen to the full episode hereGot a question or story for the team? Send it to [email protected]’re Wrong About ADHD is made in association with APX Content Ventures.

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• BITESIZE: Managing ADHD Without Medication

  What if medication is not an option- or simply not working?In this bitesize episode, Sam and Katie speak to Joseph Pack, founder of Drug Free ADHD, who shares the strategies he’s developed over years of self-experimentation. From cold showers and breathwork to ADHD-friendly meditation, Joseph breaks down his practical, drug-free toolkit for managing symptoms and boosting dopamine naturally.Whether you’re looking for alternatives, exploring new routines, or just curious about different approaches, this short episode is packed with insight and encouragement for finding what works for you.Listen to the full episode here Got a question or story for the team? Send it to [email protected]’re Wrong About ADHD is made in association with APX Content Ventures.

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