You're Wrong About ADHD

In this bitesize episode, Katie and Sam revisit their conversation with counsellor and neurodivergent specialist Mark Redwood all about the exhausting reality of masking.
They explore how ADHD masking often leads to exhaustion and burnout.
Mark explains how creating a life that works with your ADHD rather than against it can transform your wellbeing.
Listen to the full episode with Mark Redwood here: https://www.globalplayer.com/podcasts/episodes/7Drqvjs/
A full brand new series starts on the 31st of August with new episodes every Monday and Wednesday.

Questions, comments or ideas - find us on Instagram, Tiktok or Youtube.
For advertising opportunities on this show email dax@global.com

Music composed by Bella Saer and Yoad Nevo
bellasaer.com | yoadnevo.com

Forgetting to eat, missing the signs of hunger and finding cooking really boring can make it difficult to eat healthily when you have ADHD.
In this Bitesize episode Sam and Katie revisit their chat with GP, nutritionist and AuDHDer Dr Helen Lawal to unpack why food and ADHD can be such a complicated mix.
Dr Helen shares what’s going on in the ADHD brain and offers tips to make meals simpler.
A full brand new series starts on the 31st of August with new episodes every Monday and Wednesday.

Listen to the full episode with Dr Helen Lawal here: https://www.globalplayer.com/podcasts/episodes/7DrsS6e/

Questions, comments or ideas - find us on Instagram, Tiktok or Youtube.
For advertising opportunities on this show email dax@global.com

Music composed by Bella Saer and Yoad Nevo
bellasaer.com | yoadnevo.com

In the second part of our chat with Ben Branson, founder of Seedlip Drinks and the Hidden 20% charity, we discuss what needs to change to make life easier for people with ADHD.
Why does it seem like there's 'ADHD fatigue' and what can we do to educate others about what it actually means to have ADHD?
It's a fascinating and inspiring view from someone who is campaigning for more support and recognition for ADHDers.
There's lots more great stuff coming up over the summer before a full, brand new series starts at the end of August.

The Hidden 20%: https://hidden20.org/

Questions, comments or ideas - find us on Instagram, Tiktok or Youtube.
For advertising opportunities on this show email dax@global.com

Music composed by Bella Saer and Yoad Nevo
bellasaer.com | yoadnevo.com

Founder of Seedlip Drinks and The Hidden 20% charity, Ben Branson speaks to Sam and Katie about what it's like to live with Autism and ADHD.
How has he managed to achieve so much and what motivates him to run a successful business and an influential charity?
In this honest conversation Ben shares his story and demonstrates his passion for making life better for ADHDers.
Part 2 of our conversation with Ben will be out next week. There's lots more great stuff coming up over the summer before a full, brand new series starts at the end of August.

The Hidden 20%: https://hidden20.org/

Questions, comments or ideas - find us on Instagram, Tiktok or Youtube.
For advertising opportunities on this show email dax@global.com

Music composed by Bella Saer and Yoad Nevo
bellasaer.com | yoadnevo.com

Katie and Sam are back with a brand new episode all about how to manage on holiday with ADHD.
It should be great fun but there's the planning the packing and the getting there before you even factor in spending so much time with other people.
How do you cope when you're really hot and tired and all you really want to do is go to sleep for a week?
This fun filled episode has lots of tips and shared experiences. ADHD can be hard but sometimes you have to laugh!
We've got lots of great stuff coming up over the summer before a full, brand new series starts on the 31st of August.

Questions, comments or ideas - find us on Instagram, Tiktok or Youtube.
For advertising opportunities on this show email dax@global.com

Music composed by Bella Saer and Yoad Nevo
bellasaer.com | yoadnevo.com