PodcastsHealth & WellnessDon't Tell Me To RELAX- Your Fertility Podcast

Don't Tell Me To RELAX- Your Fertility Podcast

Hannah Pearn
Don't Tell Me To RELAX- Your Fertility Podcast
Latest episode

136 episodes

  • Don't Tell Me To RELAX- Your Fertility Podcast

    How Expert Ultrasound Can Support Conception, Diagnosis & Luteal Phase Problems: with Bill Smith OBE

    27/03/2026 | 35 mins.
    I am with expert ultrasound specialist Bill Smith from Clinical Diagnostic Services, who shares his extensive experience in reproductive medicine, emphasizing the importance of comprehensive cycle monitoring for fertility.

    Cycle monitoring can help support couple TTC who don't want to go down the route of IVF and can help those with Endometriosis and Adenomyosis to investigate further and find better support and diagnosis for their fertility.

    We discuss:

    Key Topics
    What are the advanced ultrasound technology in fertility
    What is the comprehensive cycle monitoring process and how it differs from one off scans
    The diagnosis and management of adenomyosis and endometriosis
    The role of progesterone in luteal phase support
    The importance of detailed diagnostics before IVF

    For more Fertility Support & Care:

    💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Don't Tell Me To RELAX!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠fertility online community

    ❤️ Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility tips and information

    🧡 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠a Discovery Call to find out about working with us 121

    💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 121 in one of our clinics around the UK
  • Don't Tell Me To RELAX- Your Fertility Podcast

    Endometriosis & Trying to Conceive: Does Diet Make a Difference?

    20/03/2026 | 37 mins.
    I am with nutritionist Neema Savvides . Neema shares her expertise on how nutrition impacts endometriosis and fertility. Neema herself has Endometriosis and IVF so understands first hand the impact it can have on fertility. She discusses personalized dietary strategies, the role of inflammation, and the importance of tailored approaches for women trying to conceive naturally or via IVF.

    We discuss-
    The impact of inflammation on endometriosis and fertility
    Personalized dietary strategies for managing endometriosis
    The significance of gut health and detox pathways
    Signs and symptoms indicating possible endometriosis
    The influence of estrogen dominance and hormonal balance
    Surgical and IVF considerations for endometriosis patients
    Lifestyle factors affecting endometriosis and fertility
    The importance of testing and individualized treatment plans
    Nutritional tips for supporting the uterine lining and egg quality
    Managing stress, sleep, and environmental toxins for fertility
    For more Fertility Support & Care:

    💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Don't Tell Me To RELAX!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠fertility online community

    ❤️ Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility tips and information

    🧡 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠a Discovery Call to find out about working with us 121

    💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 121 in one of our clinics around the UK
  • Don't Tell Me To RELAX- Your Fertility Podcast

    The EndoSure Test: A New Way to Diagnose Endometriosis Without Surgery?

    13/03/2026 | 31 mins.
    As part of our months focus on Endometriosis I am discussing a new, exciting diagnostic test with Ian Fairfax from Endosure.
    The EndoSure Test is a non-invasive diagnostic tool designed to help identify special biomarkers or patterns consistent with endometriosis.
    Unlike traditional diagnostic methods, which often rely on surgical investigation or other invasive diagnostic tests such as transvaginal ultrasound, EndoSure uses external electrodes placed on the abdomen to detect physiological signals specifically linked to the condition.
    The test is performed in a clinic setting, does not require anesthesia and involves no internal examination or testing of body fluids.
    It is quickly becoming an important early step for women seeking clarity about symptoms such as abdominal or pelvic pain, heavy periods, bloating or fertility concerns.

    We discuss
    how the test works and what's involved
    its advantages over traditional methods
    availability in the UK, and its potential impact on early diagnosis and treatment
    the benefits for fertility

    For more Fertility Support & Care:

    💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Don't Tell Me To RELAX!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠fertility online community

    ❤️ Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility tips and information

    🧡 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠a Discovery Call to find out about working with us 121

    💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 121 in one of our clinics around the UK
  • Don't Tell Me To RELAX- Your Fertility Podcast

    How Does Endometriosis Affect Your Fertility-10 areas to consider with Louise Collyer

    06/03/2026 | 34 mins.
    As part of Endometriosis Awareness Month we are exploring the complex relationship between endometriosis and fertility, debunking myths and discussing holistic approaches to support women trying to conceive.
    In this episode I am with Louise Collyer. Louise is a fertility acupuncturist, herbalist and functional medicine practitioner who specialises in Endometriosis. She shares insights on diagnosis, treatment options, and lifestyle factors that influence fertility outcomes.

    We cover 10 areas related to endometriosis and fertility-
    Endometriosis does not equal infertility
    Impact of environment on fertility in endo
    Pain- its relation to endo severity and fertility outcomes
    Silent endometriosis and hidden damage
    Role of ovulation and implantation in fertility
    Pregnancy as a temporary relief, not a cure
    Hormonal regulation and estrogen metabolism
    Surgical intervention: when and how
    Egg quality and age-related effects
    Nervous system as a fertility organ

    For more Fertility Support & Care:

    💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Don't Tell Me To RELAX!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠fertility online community

    ❤️ Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility tips and information

    🧡 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠a Discovery Call to find out about working with us 121

    💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 121 in one of our clinics around the UK
  • Don't Tell Me To RELAX- Your Fertility Podcast

    Holding Onto Hope: From Trying To Conceive To IVF- when to make the move??

    27/02/2026 | 49 mins.
    Holding Onto Hope- personal insights into fertility.

    I am with Issy who hosts the brilliant podcast Too Much Information. Issy shares her personal fertility journey, the emotional and practical aspects of trying to conceive, and her decision to pursue IVF.
    We discuss
    The impact of Trying To Conceive on many areas of life
    Exercise and Fertility
    The creation of Issy's podcast Too Much Information
    Where to find support
    Cycle tracking and the benefits
    Moving to IVF- when is the right time?
    Choosing a clinic
    Level of preparation you need

    For more Fertility Support & Care:

    💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Don't Tell Me To RELAX!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠fertility online community

    ❤️ Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility tips and information

    🧡 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠a Discovery Call to find out about working with us 121

    💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 121 in one of our clinics around the UK

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About Don't Tell Me To RELAX- Your Fertility Podcast

An award winning, expert-led fertility podcast for anyone who is trying to conceive and tired of being told to “just relax.” Each week, we dive into the science, the stories and the real-life experiences behind infertility. We talk to leading fertility consultants, embryologists, nutritionists, psychologists and researchers — alongside women and couples who are living this journey every single day. But this is more than a podcast. This is also a community by the same name —a supportive space to access education, evidence-based information and connection - all without the "just relax" BS.
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