Don't Tell Me To RELAX- A Fertility Podcast

Holding Onto Hope- personal insights into fertility.

I am with Issy who hosts the brilliant podcast Too Much Information. Issy shares her personal fertility journey, the emotional and practical aspects of trying to conceive, and her decision to pursue IVF.
We discuss
The impact of Trying To Conceive on many areas of life
Exercise and Fertility
The creation of Issy's podcast Too Much Information
Where to find support
Cycle tracking and the benefits
Moving to IVF- when is the right time?
Choosing a clinic
Level of preparation you need

For more Fertility Support & Care:

💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Don't Tell Me To RELAX!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠fertility online community

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🧡 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠a Discovery Call to find out about working with us 121

💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 121 in one of our clinics around the UK

We have a new team member who is coming on board to help support our patients and work with us in our fertility community group. Morven provides online fertility consultations and support and will be doing a live Q&A in our community next week (Wednesday 6th March)

In this episode we discuss:

Introduction to Morven and how she came to work in this area

Morven’s personal experiences of menstrual cycle and fertility issues
What’s involved in an online fertility nurse consultation
How to access blood testing remotely 
How Morven can help you advocate for yourself with your GP
The role of fertility awareness and education
Who are these appointments for
Morven's top tips to look out for for cycle issues.

💛 Morven is doing a live Q&A in our community group on Wed 6th March. You can sign up below to join us or email us with any questions.
💛 If you would like to learn more about your fertility please ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sign up⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for Foundations for Fertility: our Free 5 step Masterclass on Understanding, Optimising and Empowering your Fertility
💛 You can also join our free fertility support community group ⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠
💛 To find out more about working with us in clinic you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠book a discovery call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠appointment directly online⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
💛 You can also find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠

I am with Hayley King discussing the journey of using donor sperm to build a family. Hayley shares her personal experiences as a donor-conceived individual, a parent of donor-conceived twins and her role as Co- Director of Paths To Parenthub.
Paths To Parenthood is a community for support and connection for donor conception- Founded by Becky from @definingmum

We disucss:
How donor conception can be daunting for many families.
How the best practices for discussing donor conception have evolved.
Why it's important to understand the donor selection process.
How legal protections vary based on family structure and location.
How emotional challenges are common and need support.
Why community resources can provide essential guidance.
Why open conversations with children about donor conception are crucial.
How to research and ask questions about donor banks and clinics.

For more Fertility Information, Community & Care you can-

💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Don't Tell Me To RELAX!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠fertility online community

❤️ Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility tips and information

🧡 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠a Discovery Call to find out about working with us 121

💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ in one of our four London clinics or with our team around the UK.

Holding Onto Hope
These are our new podcast episodes where members of our community share their personal fertility stories.
These episodes offer a different perspective on fertility — not just the clinical facts or expert advice, but the lived experience behind the statistics.
Whether you’re in the middle of your own journey or supporting someone who is, these conversations are here to help you feel less alone, more informed, and gently reminded that hope can exist even in the hardest seasons.

In this conversation, Archie shares her journey as a solo parent navigating through five rounds of IVF to conceive her daughter, Aria.
She discusses her early desires for motherhood, the decision to pursue solo parenting, the challenges of selecting a sperm donor, and the emotional rollercoaster of the IVF process.
Archie emphasizes the importance of support networks and looking after your mental health to keep on going.
Her story is one of resilience and hope.

For more Fertility Support & Care:

💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Don't Tell Me To RELAX!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ fertility online community

❤️ Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility tips and information

🧡 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠a Discovery Call to find out about working with us 121

💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 121 in one of our clinics around the UK

Summary
I am with Louise Collyer , fertility acupuncturists, herbalist and functional medicine practitioner, to discuss the complex relationship between age and fertility. We explore the differences between chronological and physiological age, the emotional impact of age-related fertility concerns, and the value of individualized care.

We discuss
why age is often viewed as a number in fertility discussions.
how chronological age does not always reflect physiological health.
The emotional stress from age-related fertility concerns
Why individualized care is crucial for fertility success.
How lifestyle changes can significantly impact fertility outcomes.
Why supplements should be tailored to individual needs.
How biological markers can indicate overall health beyond age.
How men's fertility is also affected by age and lifestyle.
Why exploring all options before considering donor eggs is important.
How knowledge and empowerment can improve fertility chances.

For more fertility support we have lot's to offer both online and in person-

💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Don't Tell Me To RELAX!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ fertility online community

❤️ Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility support and information

🧡 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠a Discovery Call to find out about working with us 121

💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 121 in one of our clinics around the UK