Don't Tell Me To RELAX- Your Fertility Podcast

You've made lots of changes and you're working really hard to do all you can to support your fertility- but you're still not pregnant- so how do you know it's doing anything?

I am with Melanie Cullis, a fertility acupuncturist, to discuss this and what signs and symptoms to look out for- to give you hope and show that all your hard work is making a difference.

Mel shares her personal journey and professional expertise on how lifestyle changes and understanding the body's subtle cues that suggest improve ments.

We discuss
The Goldilocks effect - and what this is
The role of digestion and gut health
The impact of sleep and nervous system regulation
Emotional health and fertility
Body temperature and hormonal balance

For more Fertility Support & Care:

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I am with Lindsay Chu, founder of Ovahaul and expert in reproductive health. We discuss egg health and what control we have over ways to improve it. Lindsay explains the impact of inflammation, oxidative stress, and lifestyle factors on egg quality. She shares practical strategies to improve reproductive outcomes by addressing modifiable factors.
This includes-

Inflammation's and its role in egg health
Modifiable lifestyle factors that impact fertility
Environmental toxins and the impact on reproductive health

For more Fertility Support & Care:

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Holding Onto Hope
(this episode is about baby loss)
In this episode I am with Anita -Mai Barette. Anita shares her journey through grief, motherhood after loss, and her inspiring marathon fundraising for Evelina Hospital in memory of her son Dylan.
Dylan passed away on Christmas Eve 2020 after just 37 days. To celebrate his 6th birthday and to continue his legacy, Anita is running the London Marathon 2026 in his honour and is raising vital funds for the Evelina Children's Hospital, who provided such great care for herself, her husband and Dylan.
If you would like to sponsor Anita you can do so here- https://www.justgiving.com/page/dylanslondonmarathon2026

For more Fertility Support & Care:

❤️ Sands- baby loss charity

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🧡 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠a Discovery Call to find out about working with us 121

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I am with Claire Mooney, a highly experienced consultant and clinical director at Fertility Solutions.
Claire has been helping couples have children for over 30 years and joins me to discuss the latest advances in male fertility testing, particularly around double-stranded DNA breaks in sperm.

We discuss
what are double-stranded DNA breaks in sperm
what is standard DNA fragmentation and how it differs
what is the impact of double stranded breaks and how this differs
what the test involves
who should consider the test
where to go to get it
the impact of lifestyle and environmental influences on sperm health

For more Fertility Support & Care:

💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Don't Tell Me To RELAX!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠fertility online community

❤️ Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility tips and information

🧡 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠a Discovery Call to find out about working with us 121

💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 121 in one of our clinics around the UK

I am with expert ultrasound specialist Bill Smith from Clinical Diagnostic Services, who shares his extensive experience in reproductive medicine, emphasizing the importance of comprehensive cycle monitoring for fertility.

Cycle monitoring can help support couple TTC who don't want to go down the route of IVF and can help those with Endometriosis and Adenomyosis to investigate further and find better support and diagnosis for their fertility.

We discuss:

Key Topics
What are the advanced ultrasound technology in fertility
What is the comprehensive cycle monitoring process and how it differs from one off scans
The diagnosis and management of adenomyosis and endometriosis
The role of progesterone in luteal phase support
The importance of detailed diagnostics before IVF

For more Fertility Support & Care:

💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Don't Tell Me To RELAX!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠fertility online community

❤️ Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility tips and information

🧡 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠a Discovery Call to find out about working with us 121

💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 121 in one of our clinics around the UK