FREEDOM - HEALTH - HAPPINESS
This podcast is highly addictive and seriously good for your health.
SUPPORT DOC MALIK
For the full episodes, bonus content, back catalogue, and monthly Live Streams, please subscribe to either:
The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe
The paid Substack subscription here: https://docmalik.substack.com/subscribe
Thank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show!
ABOUT THIS CONVERSATION:
It was great sitting down with Sam. We went beyond soft tissue therapy and sports massage into what it really means to treat a human being properly.
We talked about trauma, how it lives in the body, shaping health, posture, and pain, and why a holistic approach matters.
We also zoomed out into life, family, modern dating, and the challenges facing young people today.
Doc
Links
Website https://www.fast-therapy.co.uk
MY CONSULTATION SERVICE
In a world of rushed consultations and endless referrals, I offer you something rare: time, context, and clear guidance.
As your health advocate, I can help you:
Understand your diagnosis and decode medical jargon
Break down treatment plans in plain, easy to understand non jargon English
Prepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op
Recover from surgery, advise you how to heal faster and quicker and minimise post-op complications
Manage chronic illness with lifestyle, mindset, and dietary changes
Explore holistic options that complement conventional care
Implement lifestyle changes like fasting, stress reduction, or movement
Ask better questions, and get real answers
Get an unbiased second opinion
Ready to Take Control?
If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I’d love to support you
Book here https://docmalik.com/consultations/
Check out my AFFILIATE LINKS visit my website for more
Seagreen
A rich source of bioavailable iodine and trace minerals that nourish thyroid function, balance hormones, and provide a clean daily boost from wild ocean plants. Use the code DOCMALIK
https://seagreens.shop/go/docmalik/
Heracles Wellness Sauna
Offer a fantastic range of beautifully crafted saunas and cold plunge systems, perfect for creating your own healing sanctuary at home
Use the code DOCMALIK3 at checkout to get 3% off all products
https://heracleswellness.co.uk
Hunter & Gather Foods
Check out the fantastic food products from this great company
https://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAY
Use DOCHG to get 10% OFF your purchase with Hunter & Gather Foods
IMPORTANT NOTICE
If you value my podcasts, please support the show by making a one-off donation
https://www.buymeacoffee.com/docmalik