The Healthy Foods that Beat Acid Reflux & Diverticular Disease
Thanks to the standard Western diet and our busy modern lifestyles, gut health issues like acid reflux and diverticular disease have become so common that we almost accept them as normal.In this live episode recorded in Washington D.C. with Chuck Carroll of The Exam Room Podcast, I break down what’s really driving these gut problems — and how the food on your plate can be your most powerful medicine.We dive into the science behind gut-friendly diets, the essential role of fibre, and why millions of people are set up for gut issues by a low-fibre, meat-heavy diet. I also share a story from a visit to a U.S. pharmacy that made the connection between diet, disease, and drugstore shelves all too clear.In this episode, we cover:Why diverticular disease has become so common in countries following a Western-style dietHow fibre protects your gut — and how low-fibre diets increase hospitalisationsWhat you need to know about acid reflux and GERD — and how to treat the root cause, not just the symptomsThe problem with relying on antacids long-termWhy high-fat meals can make reflux worse — and the case for a high-fibre, low-fat dietThe gut health red flags I spotted in the pharmacy aisleThe simple, evidence-based changes that can transform your gut healthIf you or someone you care about is struggling with gut symptoms — or just wants to support long-term gut health — this episode is packed with practical advice and powerful insights.If you enjoyed this conversation then you’ll love: The Exam Room Podcast from the Physicians Committee.Follow Chuck Carroll: on InstagramWant more gut health insights? The Real Science Behind Gut Health And Food Intolerances - What Everybody With Gut Problems Needs To Know.Updates and tickets to live podcast recordings: Join the mailing list Connect with Dr Alan Desmond Instagram Threads X/Twitter Sponsored by Linwoods Healthfoods. Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.
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28:08
Smashing Your Fitness Goals as a Plant-Based Athlete
“You get more out of your workout when you’re fueled by plants. That’s the whole point.”Today, I’m joined by two leading voices in plant-based fitness—Robert Cheeke, former champion bodybuilder, and Matt Frazier, ultrarunner and founder of No Meat Athlete - to explain why a plant-based diet may be the key to unlocking world class athletic performance. Together, they co-authored the New York Times bestseller The Plant-Based Athlete: A Game-Changing Approach to Peak Performance and in this episode, they share everything you need to know to fuel your body, build muscle, and smash your personal fitness goals - with plants.We discuss:The science behind faster recovery and greater endurance on a plant-based dietHow to meet your protein needs—without obsessing over powdersWhat elite athletes actually eat in a day (spoiler: there’s no one-size-fits-all)Why plant-based performance is no longer a secret weapon—it’s a competitive edgeWhether you’re a weekend warrior or a seasoned athlete, this conversation is packed with actionable advice to help you train smarter, recover faster, and thrive on plants.Get the book: The Plant-Based Athlete: A Game-Changing Approach to Peak PerformanceFollow Robert on Instagram: @robert.cheekeFollow Matt and the No Meat Athlete community: @nomeatathlete_officialLearn more: www.nomeatathlete.comUpdates and tickets to live podcast recordings: Join the mailing list Connect with Dr Alan Desmond Instagram Threads X/Twitter Sponsored by Linwoods Healthfoods. Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.
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28:32
Why We Love Dogs, Eat Pigs, and Wear Cows - the Psychology of Food Choices - Dr. Melanie Joy
“Guilt and shame are the enemies of sustainable change. Compassion and understanding are the keys.”Dr. Melanie Joy is a Harvard-educated psychologist, author, and one of the world’s foremost experts on the psychology of food choices. Dr. Joy’s groundbreaking book, Why We Love Dogs, Eat Pigs, and Wear Cows, explores the invisible belief system she calls “carnism,” which conditions us to eat certain animals while loving and caring for others.In this episode, we dive into the psychology of our dietary choices, the ethical implications of animal agriculture, and the powerful ways we can align our actions with our values. Melanie’s insights are as thought-provoking as they are empowering, offering a fresh perspective on how we think about food and its impact on the world around us.Updates and tickets to live podcast recordings: Join the mailing list Connect with Dr Alan Desmond Instagram Threads X/Twitter Sponsored by Linwoods Healthfoods. Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.
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28:59
The Sprouting Revolution: Learning to Nourish Yourself & Your Community – with Harold Craston
“If an absolute amateur can grow organic veg at home and begin to feed a community — so can you.”From sprouting seeds on a shelf to launching a transparent, mission-driven supplement brand, Harold Craston shares his journey with Shhine - built on sustainability, simplicity, and local organic farming.Harold also opens up about supporting his father through a terminal cancer diagnosis - and how this transformed his own approach to health and nutrition.Whether you're curious about growing your own nutrient-dense food with minimal fuss, or seeking ways to support your health and that of your loved ones, this inspiring conversation will encourage you to start small, think local, and create meaningful change from the ground up.Learn more about Shhine’s mission: www.Shhine.coConnect with Harold and Shhine: Instagram Updates and tickets to live podcast recordings: Join the mailing list Connect with Dr Alan Desmond Instagram Threads X/Twitter Sponsored by Linwoods Healthfoods. Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.
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30:24
Why You Can’t Have Human Health Without Animal Welfare — Zoologist Turned NHS Dietitian Rosie Martin
Zoologist turned NHS Dietitian Rosie Martin changed careers - to save more lives.Today, I’m joined by Registered Dietitian Rosie Martin, who shares her powerful journey from zoologist to NHS dietitian and plant-based advocate.Tune in for some incredible insights on- Advocating for positive dietary change within the healthcare system. - What to say to people who ask, “where do you get your protein?”- How the “one health” approach links animal welfare and human health.Rosie also shares her tips on staying grounded and kind—even when you’re the only plant-based voice in the room.Follow Rosie on Instagram: @plantdietitianrosieSign up for Rosie's free masterclass: The 3 Secrets to Banish Cravings and Lose Weight on a Plant-Based Diet.Updates and tickets to live podcast recordings: Join the mailing list Connect with Dr Alan Desmond Instagram Threads X/Twitter Sponsored by Linwoods Healthfoods. Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.
Whether you're curious about healthy eating, the science behind nutrition and gut health, or how to live a happier and more fulfilling life, the Eat This Podcast with Dr Alan Desmond will inspire you with evidence-based insights and real-life stories.In each episode, gut health specialist and bestselling author Dr. Alan Desmond interviews doctors, dieticians, researchers and public figures, sharing expert advice on how to eat and live for optimal health and happiness. Tune in for positive conversations about the food we eat and the lives we lead.
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