Entrepreneur and star of Dragon’s Den, Sara Davies MBE tells Gabby how she started her hugely successful crafting business from her university bedroom, simply by identifying an envelope related problem and finding a solution. After putting her all into her work for many years, she talks about how her business ambitions have changed now she’s in her forties, and why she’s zoning in on what’s really important to her. Sara also talks about being a home girl and deciding to stay in the North East; getting into healthy habits before the menopause; and having accountability angels which help her to stay on track with her health goals. For more on what Sara has learned about business, check out her new book The Six-Minute Entrepreneur. Hosted on Acast. See acast.com/privacy for more information.
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44:42
Jessica Knappett
Comedian, writer, and actor, Jessica Knappett, talks to Gabby about how making people laugh by accident at a school cello recital was her first foray into comedy, and they swap stories from performing at the Edinburgh Fringe in their student days. Jessica is also very honest about some of the darker realities she has had to confront over the course of her career in comedy. She also chats about living in Los Angeles and her decision to move back to West Yorkshire, as well as accepting the realities of being a working parent - it’s a work in progress! As you'd expect, this episode is full of laughs about everything from communes to perfect days, growing cress to parenting hacks.Warning: There are some references to sexual assault in this episode. Hosted on Acast. See acast.com/privacy for more information.
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50:56
Dr Sally Harris
Dr Sally Harris is a qualified medical doctor with over 30 years experience, whose interest in people and the way that stress affects their health has taken her on a very interesting journey. These days she works in the private sector combining general practice with health screening, and has also been the advising doctor to the League Managers Association - the professional body that represents all football managers in the English leagues - for the last 9 years. Through her work, Sally has learned many things about what high achievers have in common, and the key principles for maintaining health in a fast-paced life. In this episode, she speaks about her belief that we need a certain level of stress to build resilience but that too much stress is definitely harmful; the importance of health screening based on your own risk factors and not gathering health data for the sake of it; and why consistency is the key principle that underpins everything. Dr Harris is also passionate about women’s health, so of course Gabby asks her for her thoughts on the best way to get through the menopause - listen to the end for her top tip. Hosted on Acast. See acast.com/privacy for more information.
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52:58
Emma Bardwell on Protein and Fibre (The 30g Plan)
Warning: This episode contains some strong language. Nutritionist and author of The 30g Plan, Emma Bardwell, joins Gabby to talk about a different way of building your meals that may help you feel healthier and happier in midlife. Emma has come up with new recipes to try and help you get 30g of protein per meal, 30g of fibre per day, and to eat 30 different plants per week, and in this episode, she explains why these portions are important for optimal health. Emma also talks about protein stacking to ensure we are safeguarding our muscle - or as she describes it, the organ of longevity! - and how to reintroduce fibre-rich foods into your diet so that you can tolerate them better and enrich your gut. She also takes your questions on everything from how much is too much when it comes to protein, and which types of protein supplements are best. Hosted on Acast. See acast.com/privacy for more information.
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32:57
Naga Munchetty
This week, broadcaster and now author Naga Munchetty, joins Gabby to talk about her journey to the midpoint. As Naga explains in this episode, it wasn’t until midlife that she was diagnosed with adenomyosis and realised that, despite what she had been told her entire adult life, her periods had always been far from normal. It motivated her to understand more about what is going on in women’s health and why women’s reproductive issues are not better diagnosed or understood. She has put all of this into her new book It’s Probably Nothing, and here she shares some of the anecdotes and advice from it; for example, how best to prepare for a medical appointment in order to get the help you need. They also talk about how Naga found exercise in midlife, how fortunate she feels to be doing a job she loves, and the pros and cons of not letting her condition curtail her life and passions. Hosted on Acast. See acast.com/privacy for more information.
Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. Hosted on Acast. See acast.com/privacy for more information.
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