Hey there, it’s Jody Agard. Ever feel like the mental chatter is drowning out your inner voice? Let’s gently extinguish that inner static and tap back into your personal power. Think of this as your digital detox for the mind. Get cozy, take a deep breath, and let’s reclaim your strength together.
Xo
Jody
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13:02
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13:02
Sleep Meditation (3 Hours): Breathe Into Calm
If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, then fades into hours of soothing music to help you stay asleep—so if you love it, don’t forget to follow it on your favorite podcast player.
https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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3:01:30
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3:01:30
Sound Bath
If your body’s tired but your mind just won’t quit, or perhaps you often suffer from insomnia, this episode from the Sleep podcast might be exactly what you need. With calming meditations, soothing stories, and relaxing sounds, it’s designed to help you drift off peacefully—so if it helps you rest, be sure to give it a follow.
https://podcasts.apple.com/us/podcast/sleep/id1682257546
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31:30
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31:30
Lead With Love Series: Come Home to Your Spiritual Self
Hi love, Jody here.
Our final Lead With Love meditation of the month invites you home—to your spiritual self, your soul’s center. So let’s remember that gentle, loving presence within and come home to our true nature
Xo,
Jody
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12:28
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12:28
SLEEP: Unplug and Disconnect: Sleep Meditation for Deep Rest
Hey friend, it’s Jody.
Tonight, we intentionally unplug from the noise—phones down, lights low—so you can drift deeply into rest. So disconnect, breathe softly, and let’s rest fully…
Love,
Jody
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.
Much love and peace,
💗 Jody and the Guided Meditation team
https://MeditateDaily.com
UK