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Guided Meditation

Health & Wellness Mental Health

Latest episode

682 episodes

SLEEP: Moon Sleep Meditation for Letting Go and Restful Sleep
03/03/2026 | 25 mins.
Hello beautiful soul, it’s Jody Agard.

Tonight’s meditation is here to help you release the day and soften into rest under the calming energy of the moon. Get cozy, let yourself unwind, and allow sleep to come naturally.

Xo

Jody

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Be Here Now: A Gentle Morning Meditation to Start Your Day
02/03/2026 | 12 mins.
Hi sweet friend, it’s Jody Agard.

I’m really glad you’re here with me today. This meditation is a gentle invitation to slow down, come into this moment, and begin your day feeling grounded and present. Let’s take this time together and simply arrive.

Xo

Jody

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Guided Within Series: A Guided Meditation to Hear the Voice of Spirit
27/02/2026 | 13 mins.
Hi beautiful soul, it’s Jody Agard.

For this final meditation in our Guided Within Series, we’ll listen deeply — not to the world, but to Spirit, and the gentle guidance that speaks to your heart.

Xo

Jody

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SLEEP: Release Fear and Sleep in Peace: A Guided Meditation for Nighttime Calm
26/02/2026 | 26 mins.
Hey love, it’s Jody Agard.

If your mind starts spinning when your head hits the pillow, you’re not alone. Tonight, we’ll release the fear, the what-ifs, and just rest in peace and safety.

Xo

Jody

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Guided Within Series: A Guided Meditation to Remember You Are One with Spirit
25/02/2026 | 10 mins.
Hi sweet one, it’s Jody.

For this next meditation in our Guided Within Series, we’ll connect with that quiet presence that’s always guiding you. You don’t have to reach for it — it’s already here, waiting for you to notice.

Xo

Jody

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About Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

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Health & Wellness Mental Health