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898 episodes

Guided Meditation for Healing and Inner Wellness
07/10/2026 | 10 mins.
Hey love, its Jody. Healing doesn't always happen in dramatic moments. More often, it unfolds quietly—in the small choices we make to slow down, listen inward, and care for ourselves with compassion. I'm so glad you've chosen to give yourself these next few minutes. Let's begin.

Love, Jody

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Sleep Meditation for Peaceful Sleep
06/10/2026 | 26 mins.
Hi friend, Jody here. You know those nights when your body is ready for bed, but your mind hasn't gotten the message yet? Thoughts keep drifting in, tomorrow starts knocking on the door, and sleep feels just out of reach. Tonight, let's leave all of that behind for a little while and simply allow yourself to be carried into rest.

Love, Jody

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Positive Affirmations to Attract Loving and Supportive People Into Your Life
05/10/2026 | 8 mins.
Hey, its Jody Agard. Sometimes it's easy to believe that the people we're surrounded by are simply a matter of luck. But the energy we bring into the world has a quiet way of shaping the connections we invite in. Today is an opportunity to open yourself to relationships that feel nourishing, kind, and genuine. So take a slow breath, settle in, and let's begin.

Xo Jody

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Sleep Story 🌉 The Bridge Between Worlds: A Mystical Journey Beyond Reality
04/10/2026 | 43 mins.
Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow.

https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747

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Sleep Story ✨ The Enchanted Ink: A Magical Bedtime Story for Letting Go
03/10/2026 | 40 mins.
Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow.

https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747

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About Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

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