Guided Meditation

Hi friend, its Jody. If you’ve been holding more than you realize, today we’re gently setting it down as we continue our Let Go series. You don’t have to carry everything alone.

-Jody Agard

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If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode.

https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425

Learn more about your ad choices. Visit megaphone.fm/adchoices

If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode.

https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425

Learn more about your ad choices. Visit megaphone.fm/adchoices

As we continue our Let Go Series.

Today we soften.

Forgiveness isn’t about excusing the past — it’s about freeing your heart.

Let’s take that step together.

-Jody Agard

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Hi love. Tonight we’re planting gentle seeds in your mind.

Affirmations that soothe anxiety, open your heart, and remind you how supported you truly are.

Let them wash over you.

-Jody Agard

Learn more about your ad choices. Visit megaphone.fm/adchoices