Guided Meditation podcast | Listen online for free

797 episodes

Gratitude Series: Your Life, Just As It Is: A Meditation for Deep Appreciation
26/06/2026 | 8 mins.
Hey friend, Jody here. There is so much in your life…even now…that is worthy of appreciation. As we continue in our Gratitude Series, this meditation gives you space to feel gratitude for your life, just as it is.

Xo Jody Agard

Learn more about your ad choices. Visit megaphone.fm/adchoices
Sleep Meditation: Ease Muscle Tension and Fall Asleep Easily
25/06/2026 | 28 mins.
If your body still feels tight tonight…this is your chance to soften. To let everything unwind, to ease muscle tension and fall asleep easily.

Xo Jody Agard

Learn more about your ad choices. Visit megaphone.fm/adchoices
Gratitude Series: Abundance and Gratitude Meditation for Money, Comfort and Joy
24/06/2026 | 8 mins.
Hello, its Jody, and I’m so glad you’re here. It’s easy to focus on what’s missing…but today in our first meditation in our Gratitude Series, we shift into what’s already here.The support. The comfort. The abundance.

Xo Jody Agard

Learn more about your ad choices. Visit megaphone.fm/adchoices
Sleep Meditation: Let Go of the Day and Drift into Deep Sleep
23/06/2026 | 26 mins.
Hey friend, Jody here. Whatever today held…you don’t need to carry it any further. Tonight is for release, to let go of the day and drift into deep sleep.

Xo Jody Agard

Learn more about your ad choices. Visit megaphone.fm/adchoices
Guided Meditation to Say Yes to Yourself, Your Dreams and Your Life
22/06/2026 | 7 mins.
Hi beautiful soul. Its Jody Agard.If you’ve been holding back…second guessing…or waiting for the right moment…this is your invitation to open, to say yes to your life.

Xo Jody Agard

Learn more about your ad choices. Visit megaphone.fm/adchoices

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

Podcast website

Health & Wellness Mental Health