Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength ...
Hey there, it’s Jody Agard.
To uncover your true self, sometimes we need to let go of the things that no longer serve us. Today’s meditation will help you release those layers and reconnect with who you really are.
So, get comfortable, breathe deeply, and let’s uncover your true self.
Xo, Jody
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9:55
SLEEP: Rest Peacefully: A Sleep Meditation for Insomnia (Male Voice)
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
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21:50
All Is Well Within (Female Voice)
Hey beautiful soul, it’s Jody Agard.
No matter what’s going on outside of you, all is well within. Today’s meditation is a reminder to reconnect with that inner calm, peace, and wholeness.
So, get cozy, take a deep breath, and let’s remember that all is well within.
Xo, Jody
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11:06
A Meditation to Soothe and Release Anger (Female Voice)
Hi, it’s Jody Agard.
Anger is a natural emotion, but it can weigh heavily if we don’t allow it to release. Today’s meditation will guide you in soothing that anger and letting go of the tension it creates.
So, settle in, take a deep breath, and let’s begin.
Xo, Jody
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13:10
SLEEP: Under Endless Stars: A Sleep Meditation for Serenity (Female Vocie)
Hey friend, it’s Jody Agard here.
Tonight, we’ll drift under endless stars, letting their serenity wash over us. This sleep meditation will help you find deep relaxation, surrounded by the calm of the night sky.
So, snuggle up, take a deep breath, and let’s float into serenity.
Xo, Jody
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.
Much love and peace,
💗 Jody and the Guided Meditation team
https://MeditateDaily.com
UK