The ADHD Women's Wellbeing Podcast

• Your Brain—and Family!—Aren't Broken: Dr. Tamara Rosier on Supporting Neurodivergent Families

  How does ADHD impact family dynamics, emotional regulation, and communication? In this episode, Dr. Tamara Rosier, ADHD expert, coach, and author of You, Me, and Our ADHD Family, shares practical strategies for fostering healthier relationships in neurodivergent households.Through her extensive experience working with ADHD individuals and families, Dr. Rosier provides insights on emotional regulation, personal responsibility, and creating a supportive home environment - helping you navigate ADHD challenges with more awareness and harmony.What You’ll Learn in this ADHD Women's Wellbeing Episode:✨ Why emotional dysregulation is a major challenge in ADHD families - and how to manage it✨ The importance of the ‘window of tolerance’ in regulating emotions during stressful moments✨ How ADHD affects independence, responsibilities, and family dynamics✨ The role of self-awareness and personal responsibility in creating healthier interactions✨ Practical strategies to support neurodivergent family members while maintaining balanceTimestamps:10:30: Understanding the window of tolerance in ADHD families19:31: The Pool Metaphor: Navigating emotions and responsibility27:31: Understanding over and under-functioning in relationships36:59: Navigating new beginnings: A parent's journey to letting go45:56: Creating chosen families and healing woundsFind out more about Tamara's work via her website, adhdcenterofwestmichigan.com or via her Instagram, @dr.tamararosier.Find Kate's popular online workshops and free resources here.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram.Follow Kate on Instagram.Takeaways:Understanding ADHD in women is crucial as it helps them embrace their unique brains and capabilities. That emotional dysregulation is a common issue in ADHD families that can disrupt harmony and relationships. How the concept of the 'window of tolerance' is essential for managing emotional responses effectively in ADHD situations. Creating a supportive environment for neurodivergent family members can help them learn to manage their own challenges better. Taking responsibility for one's emotional state is vital for maintaining healthy family dynamics during challenging times. How ADHD individuals may mature at a different rate, affecting their independence and responsibilities. Links referenced in this episode:adhdwomenswellbeing.co.ukADHD Nervous System resources: https://www.adhdwomenswellbeing.co.uk/regulate-adhd-nervous-system

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• Wisdom Episode: Strategies for ADHD Emotional Balance and Regulation

  On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit a clip from the incredible episode with Dr Tamara Rosier, the author of one of my favourite ADHD books, Your Brain's Not Broken. Tamara has been a college administrator, a professor, a leadership consultant, a high school teacher, a national public speaker, and an ADHD coach. Through those adventures, Dr Rosier has developed valuable insight into ADHD and how it affects one’s life. As founder of the ADHD Center of West Michigan, she helps individuals, parents, and families develop an understanding and learn practical skills to live with ADHD effectively. Her book, Your Brain’s Not Broken, provides strategies for navigating the powerful big emotional aspect of ADHD healthily. Tamara shares her experiences as a parent and ADHD coach, highlighting that emotional regulation isn’t just about anger; it’s about navigating the intense feelings that can arise in various situations. Join us as we unpack practical strategies for recognizing and managing these emotions, making our week ahead a little smoother.What You’ll Learn:✨ How our big emotions, embarrassment, and shame impact emotional regulation.✨ Practical strategies to regulate overwhelming emotions.✨ The role of the prefrontal cortex—your brain’s "butler"—in calming and sequencing thoughts.🧠 Plus, we also listen to another clip from our Ask The Psych feature. 🧠If you’ve ever wondered, “Do I have ADHD, autism, OCD… or all three?” this episode is for you! Together with Dr Asad Raffi, we unpack the nuances of neurodivergent traits and why individualised, informed assessments matter—especially when outdated diagnostic systems like the DSM-5 and ICD-11 can make the process even more confusing.In this clip, you'll learn about:✨ The challenges of distinguishing between these conditions.✨ The high rates of comorbidity and how overlapping traits can make diagnosis tricky.✨ The difference between hyperfocus vs. hyperfixation and why these traits often blur the lines between conditions. Find Kate's popular online workshops and free resources here.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram.Follow Kate on Instagram.Takeaways: Emotional regulation is a significant challenge for individuals with ADHD, affecting daily interactions. Tamara Rosier's insights highlight the emotional depth of ADHD beyond just focus and organization. Creating supportive routines can greatly benefit ADHD individuals and their families in managing challenges. Understanding the overlap between ADHD and other conditions like autism is crucial for better support. Big emotions in ADHD can be overwhelming, leading to exhaustion and requiring effective coping strategies. The metaphor of the 'butler' in the brain...

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• Boosting ADHD Brain Health with Neurofeedback

  Could brain health training be the key to improving focus, emotional regulation, and overall wellbeing? In this episode, I’m joined by Natalie Baker, a Licensed Mental Health Counselor and Certified Neurofeedback Trainer, to explore how neurofeedback transforms ADHD management without medication.With over 25 years of experience, Natalie explains how this non-invasive technique helps retrain the brain, breaking maladaptive patterns and promoting greater calm, focus, and resilience. We also discuss how integrating neurofeedback with lifestyle changes, mindfulness, and nutrition can amplify its effects on long-term mental wellness.We’ll explore how neurofeedback works to help regulate brain function, particularly for women with ADHD who often juggle multiple roles and face unique challenges. Natalie explains the process in a straightforward way, highlighting how this brain training can lead to a calmer, more focused life. If you’ve ever felt overwhelmed by the complexities of ADHD or are curious about alternatives to medication, this episode might just be what you need to hear.What You’ll Learn:✨ How neurofeedback works and why it’s a powerful tool for ADHD health management ✨ The link between hypervigilance, trauma, emotional regulation, and brain training✨ Why training as a family can improve communication and support✨ The long-term benefits of neurofeedback and its potential for dementia prevention✨ How neurofeedback fits into a holistic approach to ADHD and mental health✨ How rewiring our brain helps release grief, stuck emotions and traumaTimestamps:🔹 10:20 – Understanding neurofeedback and how it works🔹 13:07 – The connection between hypervigilance and neurofeedback🔹 27:42 – The emotional journey of brain training🔹 31:24 – Using neurofeedback to manage ADHD🔹 44:03 – Neurofeedback and dementia prevention: A new frontierIf you’re curious about alternatives to medication or looking for a science-backed way to support ADHD, this episode will open your eyes to the power of neurofeedback in transforming brain health.Find out more about Natalie's work on Instagram, @neurofeedbacktrainingco or via her website, www.neurofeedbacktraining.comFind Kate's popular online workshops and free resources here.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram.Follow Kate on Instagram.

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• NEW Research: Hypermobility, Anxiety, Long Covid and Neurodivergence with Dr Jessica Eccles

  Dr. Jessica Eccles is back and joins me to further explore and update us on the fascinating link between joint hypermobility, neurodivergence, and emotional regulation.Dr. Eccles shares insights from her groundbreaking research, revealing how ADHD and autism are often connected to proprioception challenges, autonomic nervous system differences, and physical symptoms like pain, anxiety, and fatigue.This conversation sheds light on why neurodivergent individuals may experience long COVID differently, the role of proprioception in emotional regulation, and why advocacy in healthcare and education is essential for better support.What You’ll Learn:✨ The surprising link between ADHD, autism, and joint hypermobility✨ How proprioception impacts emotional regulation and daily functioning✨ Why neurodivergent individuals may experience long COVID more intensely✨ The importance of advocacy for children and adults in medical, educational, and workplace settings✨ Practical strategies to support emotional and physical wellbeing✨ The connection between neurodivergence and chronic pain, fatigue, and inflammation✨ How hypermobility affects both physical and mental health✨ The importance of early support to prevent long-term challenges for neurodivergent individualsTimestamps:02:15 - Exploring the Links Between Neurodivergence and Long Covid11:51 - Supporting Neurodivergent Children: A Call to Action17:32 - Understanding Hypermobility and Its Impacts21:32 - The Complex Interplay of Neurodivergence and Hypermobile Conditions29:27 - Understanding Neurodivergence and Body Connection33:02 - Exploring Sensory Regulation in Neurodivergent PopulationsLooking for support? Join my brand-new online coaching programme, From Burnout to Activating Your ADHD Brilliance. Starting on 3rd March, this will be an intimate and personalised coaching experience for only 10 women. Find Kate's popular online workshops and free resources here.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram.Follow Kate on Instagram.Links referenced in this episode:Linktree Bendy BrainEDS School ToolkitEDS GP ToolkitSEDS ConnectiveJessica's Research on Hypermobility and Long COVID Companies mentioned in this episode: Zoe SEDS Connective Ehlers Danlos Society EDS UK

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• Hypermobility, EDS and ADHD: Navigating Symptoms and Solutions

  Welcome back to a newly relaunched ADHD Women's Wisdom episode! These are snippets from previous guests, bringing back their wisdom from the conversation so you can re-process their fascinating insights and essential knowledge to empower you with more awareness and support. If you've had ongoing and unexplained chronic pain, fatigue, gut issues, dizziness, anxiety, dislocations, sprains or aching joints, you may be interested in this week's episode discussing the intersection of Ehlers-Danlos Syndromes, Hypermobility and neurodivergence. This week’s Wisdom guest is Dr Jessica Eccles, a Clinical Senior Lecturer at Brighton and Sussex Medical School in the Department of Neuroscience. Her research is on brain-body interactions, particularly related to joint hypermobility. She is an adult liaison psychiatrist and consultant in the Sussex Neurodevelopmental Service and co-lead of their Neurodivergent Brain Body Clinic.Dr. Eccles highlights the prevalence of hypermobility and its association with various symptoms, including chronic pain and fatigue, which can significantly impact individuals’ quality of life. Furthermore, she emphasizes the importance of understanding these interconnections, particularly as they relate to neurodivergent individuals who may experience compounded difficulties. On today's ADHD Women's Wellbeing Podcast, Kate Moryoussef and Dr Jessica Eccles talk about: The intricate relationship between neurodivergence and hypermobility. The complexities surrounding hypermobility, including its diagnosis and associated symptoms. Resources that can facilitate understanding and management of hypermobility symptoms. The prevalence of hypermobility in neurodivergent populations emphasises the need for further research. Individuals with hypermobility may experience a spectrum of symptoms requiring tailored management strategies. Advocating for increased awareness and education among healthcare providers regarding hypermobility and its implications. What is Ehlers-Danlos syndrome (EDS)The symptoms, challenges and advantages of hypermobilityThe link between (H)EDS, hypermobility and ADHD/neurodivergenceSide effects of hypermobilityThe interlinks of hypermobility and neurodivergenceHormones, EDS and hypermobility frequency in women and how it presents differently in menFibromyalgia, hypermobility and ADHD connectionsLooking for support? Join my brand-new online coaching programme, From Burnout to Activating Your ADHD Brilliance. Starting on 3rd March, this will be an intimate and personalised coaching experience for only 10 women. Find Kate's popular online workshops and free resources here.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram.Follow Kate on Instagram.Companies mentioned in this episode: EDS UK EDS Society SEDS Connective Links referenced in this episode:

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