70. The Midlife Pivot: Becoming, Unbecoming, and the Sacred Power of 50
The Midlife Pivot: Becoming, Unbecoming, and the Sacred Power of 50There’s a moment in midlife that changes everything.Not because time is running out—But because something inside you finally says:"No more autopilot. It’s time to become who I’m here to be."In this powerful episode, Natty dives deep into the sacred pivot of turning 50—and the radical permission it gives you to burn the old rules and rise in your truth.Inside, we explore:Why midlife isn’t a crisis—it’s a cosmic initiationWhat the Chiron Return teaches us about wounds, wisdom, and wild becomingHow change is inevitable—but transformation is a choiceThe power of The Desire Ritual to unlock your next act with purpose, pleasure, and full-body clarityWhat it means to lead yourself (before anyone else claps for it)This one is honest. Unfiltered. Fierce. And filled with tools to help you stop drifting and start creating the life your soul’s been begging for.Because 50 isn’t the end. It’s the edge of your most liberated chapter yet.Mentioned in the Episode:⭐ Download The Desire Ritual → The Feminine Rebellion Desire Ritual⭐ Join the Email List → Get on the Rebel List⭐ Apply for Private Coaching →The Feminine Rebellion - Private Coaching⭐ DM Natty on Instagram → @thefemininerebellionIf this episode hit home… → Share it with a sister who’s standing at her edge → Leave a ⭐⭐⭐⭐⭐ star review on Apple or SpotifyLet’s spread the rebellion—one powerful, pleasure-fueled, midlife woman at a time.
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69. Your Ride or Dies: On Life Partnership with Women
Let’s be real…By midlife, something sacred begins to reveal itself: We don’t rise alone.Sure, we have careers. Partners. Families. Growth work. But the ones who keep us anchored through the fire? The women. The real ones. The ride-or-dies who’ve seen us ugly cry in public, scream into the void, and still whispered, “You’re not too much. I’ve got you.”This episode is a love letter to them. And a wake-up call for what we need more of.Inside this raw and rebellious episode, Natty shares:The viral Instagram photo that cracked her wide openWhy your “life partner” might not be who you thinkHow sisterhood isn’t sentimental—it’s somatic survivalThe day she fell apart in Fenway—and the woman who held her through itWhy patriarchal fairytales sold us a lie about where we belongWhat sacred, midlife friendship actually looks like (spoiler: it’s not a curated girl gang)This one is for the women who walk shoulder-to-shoulder through the wild spiral of midlife. The ones who show up. Stay present. And keep calling us into our power.Because sisterhood isn’t optional. It’s holy. It’s primal. And it’s exactly what this season of life requires.Mentioned in the Episode→ Get on the waitlist for The Feminine Rebellion Community www.thefemininerebellion.com/pleasure→ DM Natty with your ride-or-die story: @thefemininerebellionLoved this episode?Send it to your ride-or-die. Let it be a love letter.Leave a ⭐️⭐️⭐️⭐️⭐️ star review on your podcast app. It means the world.
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68. The Unbinding: How to Break Free From the Rules You Didn’t Know You Were Following
Let’s talk about what no one prepared us for.You hit midlife, look around at your life—the career, the marriage, the kids, the schedule—and think:Why doesn’t this feel better? Why do I still feel tight, bound, like I’m living someone else’s life?This episode is about The Unbinding -the powerful (and often uncomfortable) process of breaking free from the roles, beliefs, and rules you didn’t even know you were following.Inside the episode, Natty shares:A deeply personal story about watching freedom from the sidelines and what finally cracked her openHow the “good woman” script gets written into our nervous systems, our bones, and our bloodlinesWhy people-pleasing, overgiving, and exhaustion are not your personal flaws -they’re inherited survival strategiesThe neuroscience and epigenetics behind why it’s so hard to stop overfunctioning—and how healing becomes your legacyThe Unbinding Practice - a set of 4 powerful questions to help you notice where you're shrinking and start reclaiming yourself, one rebellious micro-action at a timeYou'll walk away remembering this:✨ Your worth is not measured by how much you give✨ You don’t have to earn rest, pleasure, or freedom✨ You are not just unbinding yourself—you’re unbinding your lineageLet this episode be a reminder that your life gets to feel like yours again.Mentioned in the Episode:Join The F*ck Yes Life: Apply for Private CoachingDM Natty on Instagram: @thefemininerebellionLoved this episode?Share it with a woman who’s done performing and ready to unbindLeave a ⭐️⭐️⭐️⭐️⭐️ star review to help us keep this rebellion growingTag @thefemininerebellion with your biggest “aha” moment—we love seeing what lands for you.Let’s rise together—one bold, untamed woman at a time.Love you madly + let’s f*cking go.
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67. Your Holy Inner B*tch: We’re done and I’m here for it
Your Holy Inner B*tch: We’re done and I’m here for it.Let’s cut to it.She’s the part of you that’s DONE with fake smiles and swallowing truth. The one who rolls her eyes at performative perfection. The one who wants to burn the rulebook and finally say what’s real.You’ve been told to silence her your whole damn life. But here’s the truth no one talks about:Your inner b*tch is holy.She’s not here to ruin your life - she’s here to reclaim it.In this fire starter of an episode, Natty breaks down:Why patriarchy made you fear your power (and labeled it “b*tchy”)How your Inner B*tch is actually the fiercest protector of your pleasure, boundaries, and truthWhat happens to your nervous system when you exile your angerA 3-step practice to reconnect with her and extract her sacred wisdomReal stories from the rebellion—of women who stopped apologizing and started livingYou'll walk away with this knowing:She’s not destruction. She’s direction. And it’s time to let her lead.Mentioned in the Episode:Apply for Private Coaching → The Feminine Rebellion - Private CoachingDM Natty your Inner B*tch rant → @thefemininerebellionLoved this episode?Share it with the women in your midlife women in your life who are ready for MORE.Leave a ⭐️⭐️⭐️⭐️⭐️ 5 -Star Review. This helps us reach more women. Let’s spread this rebellion—one unleashed, unapologetic woman at a time.
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66. From Chaos to Compost: Building Your F*ck Yes Life
From Chaos to Compost — Building Your F*ck Yes LifeLet’s be real.Midlife can feel like a damn mess.Divorce scares. Grief. Career pivots. Bodies shifting.And the day-to-day chaos that makes you want to hide in your car with a bottle of wine and noise-canceling headphones.But what if the chaos isn’t a crisis?What if it’s compost - fuel for your second act?In this no-bullsh*t episode, Natty breaks down:Why patriarchy trained women to fear mess - and how that keeps us smallWhat’s actually happening in your nervous system when life feels overwhelmingHow chaos is often your Shadow calling you back to truthA rebellious first step: The Desire Ritual - to hear what your life is begging you to admitPlus: the raw story behind the therapy session where Natty asked her husband for a divorce… and how that chaos became the beginning of something real, powerful, and wildly more true.You’ll walk away knowing this:Your chaos isn’t here to break you.It’s here to birth the life you’re craving.Mentioned in the Episode:Download the Desire Ritual → The Feminine Rebellion Desire RitualApply for Private Coaching → The Feminine Rebellion - Private CoachingBook a call for The Comeback program → Book Your Call NowDM Natty on IG → @thefemininerebellionLoved this episode?Send it to a woman who needs to hear thisLeave a 5-star review on your podcast appScreenshot + tag @thefemininerebellion with your favorite mic-drop momentLet’s spread this rebellion—one brave, messy, powerful woman at a time.
Welcome to The Feminine Rebellion, a podcast for bold, midlife women ready to unbind from societal expectations and reclaim their pleasure, power, and purpose.
Hosted by Natty Frasca, transformational coach and unapologetic rebel rouser, this is your space to explore taboo topics, raw truths, and the beauty of living a fully alive life.
Join the rebellion and step into your next chapter with fire, freedom, and full-body f*ck yes energy.
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