Trauma & Narcissism Redefined is to help women thrive after the devastating effects from the trauma of narcissistic abuse. Hosted by Caroline Strawson, best-sel...
REPLAY 163: Self Care Is A Priority After Narcissistic Abuse
Have you ever taken a moment to reflect on how you treat yourself? It might feel uneasy, as we often treat ourselves worse than we would treat others. Imagine treating someone else the way you treat yourself – it would likely disturb you. But there's a way to improve this. In this episode, I'm discussing the topic of self-care. I admit I neglected self-care after my divorce, but now I've made it a vital part of my life. Because without self-care, true healing becomes difficult. What you will learn in this episode: What self care looks like and what you can do to make time for yourself. How to find time for yourself even if you’re a mother with children or have a hectic work schedule. A holistic approach to healing to ensure we’re physically, emotionally and psychologically healthy. I'll talk about my own self-care routine and share tips for incorporating it into your schedule. Whether it's just 5 minutes of solitude or treating yourself occasionally, these small acts can greatly aid in recovering from your past. Let's agree to make a pact – a promise to each other – that we'll prioritize self-care and extend the same kindness to ourselves as we do to our loved ones. Podcast Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson My website: https://www.carolinestrawson.com/
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16:06
Over Explaining & Narcissistic Abuse
Are you an over-explainer? Do you find yourself constantly justifying your actions or decisions, even for the simplest of requests? This could be a lingering effect of narcissistic abuse. If you have experienced this type of trauma you will often develop a habit of over-explaining as a defence mechanism. It's a way to protect yourself from the perceived judgment or disapproval of others. However, this behaviour can be exhausting and ultimately undermine your self-confidence. Breaking free from the cycle of over-explanation requires acknowledging the root cause - the core emotional wounds that stem from narcissistic abuse. By recognising this pattern and consciously choosing to respond with clarity and self-assurance, you can reclaim your power and build healthier relationships. The journey may not be easy, but the rewards of self-acceptance and authentic communication are well worth the effort. https://www.instagram.com/channel/AbanVOLVviNcqPps/?igsh=ajJyYzB3bDZtY2R1 Podcast Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson My website: https://www.carolinestrawson.com/
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15:04
The Cheating Narcissist
Have you been cheated on? I have and I want to help you. The devastating impact of narcissistic abuse hidden behind the veil of cheating is a calculated tactic used by narcissists to wear down their partner's self-worth, isolate them, and maintain control. This form of emotional and psychological abuse often goes unrecognized, leaving victims feeling responsible for their partner's actions. My personal experience with a cheating narcissist is a reminder that cheating is not just a "mistake" but can be a manifestation of a deeper pattern of manipulation and coercive control. By shedding light on this complex issue, I want to empower you to break free from the cycle of narcissistic abuse and reclaim your sense of self-worth. 0:00 Introduction 2:50 The Impact of Cheating on Self-Worth 6:23 Personal Experiences with Cheating 11:24 Understanding Psychological and Emotional Abuse 14:15 The Role of Cheating in Manipulation 14:27 Encouraging Listeners to Seek Support Podcast Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson My website: https://www.carolinestrawson.com/
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15:04
The Narcissistic Abuse Cycle
Have you been through the narcissistic abuse cycle? The insidious pattern of love bombing, devaluation, and hoovering can leave you feeling trapped, questioning your own sanity. Caught in the web of this toxic dynamic, the trauma bond becomes a physiological addiction. Your body craves the dopamine highs and cortisol rushes, even as your mind yearns for peace. But know this: the fault lies not with you, but with the manipulative tactics of the narcissist. Recognising the patterns of this cycle is the first step towards reclaiming your power. Through intentional self-care and somatic healing, you can break free from the narcissistic abuse and rediscover your true, authentic self. The journey may be arduous, but the rewards of liberation and self-love are worth the effort. Take that first brave step towards a life free from the narcissist's control. 0:00 Understanding Narcissistic Behavior 1:27 Caroline Strawson's Journey and Mission 2:29 Challenges of Leaving a Narcissistic Relationship 5:42 The Narcissistic Abuse Cycle: Love Bombing 8:49 The Narcissistic Abuse Cycle: Devaluation 11:14 The Narcissistic Abuse Cycle: Hoovering 13:19 Breaking the Trauma Bond 15:44 The Role of Somatic Healing in Trauma Recovery 17:10 Conclusion and Final Thoughts Podcast Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson My website: https://www.carolinestrawson.com/
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17:21
Narcissistic Abuse In 2025
Ready to leave the narcissist's toxicity behind? It's time to take back control in 2025. This year, make the bold decision to leave the narcissist in the past. Reclaim your power and your peace of mind. No more walking on eggshells or anticipating their next outburst. Embrace a future free from the narcissist's manipulation and abuse. Healing is within your reach. By tuning into your body's signals and allowing yourself to fully feel and process your emotions, you can break the cycle. Discover the transformative power of somatic practices that calm the nervous system and restore your wellbeing. Don't wait another day. Take the first step towards a life unburdened by the narcissist's influence. You deserve to thrive, not just survive. This is your year to break free and create the fulfilling, authentic life you desire. Free Workshop - The 3 Stages Of Healing Trauma After Narcissistic Abuse https://www.carolinestrawson.com/three-stages-of-trauma 0:00 Navigating the Year Ahead with Narcissistic Abuse 2:01 Personal Update and Office Move 4:03 The Impact of Narcissistic Abuse on the Body 8:48 Navigating Emotions and Healing 11:30 Upcoming Masterclass and Support 13:56 Commitment to Healing in 2025 Podcast Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson My website: https://www.carolinestrawson.com/
Trauma & Narcissism Redefined is to help women thrive after the devastating effects from the trauma of narcissistic abuse. Hosted by Caroline Strawson, best-selling author, speaker and award-winning Trauma Therapist & Coach and founder of the #1 Trauma Informed Narcissistic Trauma Recovery Programme using a unique integration of tools such as Internal Family Systems, Brainspotting, Somatic Experiencing, EMDR, Hypnotherapy, Breath Work & Positive Psychology to help you move form Post Traumatic Stress To Post Traumatic Growth. The podcast is your safe space for support, education and awareness around gaslighting, trauma bonds, codependency, complex PTSD and surviving narcissistic abuse to thrive and flourish. This is your safe space where we understand anger, toxicity and the guilt you can feel from the narcissist and this podcast is designed to take you from trauma, struggle and pain to transformation, purpose & strength. You are not alone and we heal together.
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