EIQnutrition.com
00:00 Introduction and Overview
00:31 Exercise and Type 2 Diabetes
03:19 Intermittent Fasting and Menopause
12:37 Glucose Monitors and Weight Loss
16:10 Insulin and Body Fat Storage
18:18 Low Carb Diets and Insulin Resistance
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20:53
Ep. 78 - Dealing with Unsupportive Family and Friends
EIQnutrition.com
00:00 Introduction and EIQ Course Update
02:55 The Importance of Online Coaching
06:00 Nutrition Guidance for Post-Op Recovery
09:58 Dealing with Unsupportive Family and Friends
16:53 Community Support and Closing Remarks
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19:24
Ep. 77 -Navigating Client Mindsets on Fat Loss
EIQnutrition.com
00:00 Navigating Client Mindsets on Fat Loss
04:56 Strategies for Consistency in Nutrition and Exercise
10:06 Understanding Individual Needs in Coaching
14:51 Exploring Dietary Supplements and Their Efficacy
20:01 Post-Surgery Nutrition Considerations
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23:19
Ep. 76 - NMN, 16:8 fasting & high cholesterol and cheese
Chapters
00:00 Introduction
01:32 Exploring NMN Supplement Benefits
04:26 Dietary Strategies for High Cholesterol
06:46 Training Frequency in Caloric Deficit
13:19 Protein Sources and Muscle Synthesis
16:12 Intermittent Fasting and Energy Levels
22:11 Navigating Client Challenges in Weight Loss
UK