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Modern Wellness Podcast

Podcast Modern Wellness Podcast
Adrienne Adhami, Sammi Adhami, Oli Patrick
Join hosts Adrienne, Sammi & Oli as they come together to discuss the latest trends, facts and fads in the world of wellness, health, technology and business.Ea...

Available Episodes

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  • #80 Listener Q&A: Managing Fatigue & Long Covid
    Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email [email protected] Oli Patrick is flying solo and addressing a listener's question about long covid - exploring its symptoms, challenges in diagnosis, and treatment options. He discusses the complexity of long covid, which often presents with a range of symptoms including fatigue, the importance of understanding the underlying causes of these symptoms, the role of chronic inflammation, and the potential benefits of a diverse diet and increased physical activity in managing long covid.Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
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  • #79 Budgeting for health & which group's most active in the gym?
    Today on the Modern Wellness Podcast there’s a discussion about where health consumers are spending their money after Fitt Insider’s article after a VML report found consumers are prioritizing health in their budgets. "Consumers Prioritize Health Spending"The team discuss The Guardian reporting that a recent report found that women aged between 40 and 50 are doing more exercise than women half their age. "‘We’ve moved past aesthetics’: why middle-aged women are outnumbering the gym bunnies"And lastly in Modern Wellness Recommendations Adrienne shouts out BrainBombs (brain-bombs.com) which are functional snacks that are super convenient, taste delicious and will provide with big nutrients.Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email [email protected] follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.
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  • #78 Listener Q&A: Sleep, Exercise & Animal-based Diets
    Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email [email protected] the team tackle listener questions about evening runs and their impact on sleep, as well as the rising popularity of animal-based diets. Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
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  • #77 Inside 1Rebel: CEO James Balfour in conversation with Sammi Adhami
    In this episode of the Modern Wellness Podcast, Sammi is in conversation with James Balfour, CEO of 1Rebel, a leading boutique gym in London. James discusses the origins of 1Rebel, the inspiration behind its unique fitness offerings, and the importance of focus and authenticity in business. The conversation delves into 1Rebel's latest venture, Reset, a contrast therapy suite offering sauna and cold plunge experiences.Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email [email protected] follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.
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  • #76 Listener Q&A: Biohacking Recommendations
    Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email [email protected] we take a question all about biohacking - the costs involved, and what the team recommends. Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
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About Modern Wellness Podcast

Join hosts Adrienne, Sammi & Oli as they come together to discuss the latest trends, facts and fads in the world of wellness, health, technology and business.Each week the trio delves into new health practices, tech advancements, and business news, providing accurate unbiased information for both industry insiders and curious listeners.The Modern Wellness Podcast isn't just about delivering facts, with their fun and authentic chemistry and diverse viewpoints, the hosts aren't afraid to challenge each other's ideas, resulting in thought-provoking debates that shed light on different aspects of wellbeing.A must listen if you’re interested in wellness and want to stay ahead of the curve in health, fitness, technology and business. Hosted on Acast. See acast.com/privacy for more information.
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