Modern Wellness Podcast

We start with the news that the UK health and fitness sector has achieved record growth, with reports showing a record 12.2 million people over the age of 16 are now members of a health and fitness club in the UK.

Then we turn to gains. The explosive “protein-maxxing” consumer trend and massive demand from GLP-1 weight-loss users has caused a severe global whey protein shortage.

And lastly, in Trending, Adrienne is discussing our Oral Hygiene.
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Today Adrienne is joined by Dr Mohammed Enayat, a London-trained GP and founder of HUM2N, a physician-led longevity and personalised medicine clinic, to discuss his shift from reactive, organ-based healthcare toward functional “root cause” and longevity/precision medicine using richer diagnostics.

They explore how wellness has become mainstream, what people really mean by “longevity”, and how HUM2N integrates traditional care with functional medicine, advanced therapies, and specialist networks. The conversation covers peptides (licensed options like GLP-1s versus unlicensed, unregulated products) emphasising risks, self-dosing concerns, and the need for physician oversight, screening, and ongoing biomarker monitoring.

They also discuss the future of luxury wellness and hospitality moving toward safer, medically guided programmes with diagnostics and follow-up, plus accessible daily habits like cardio and strength training, chewing food, hydration, and timing meals.

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The team are coming at you from Ireland this week, as they reflect on the talk they gave at The Gathering, an event held at The Deerstone in Wicklow for Wellness Industry Professionals.

Adrienne, Sammi, and Oli were there to give a discussion around modern wellbeing, self-care, and finding balance while navigating busy lives and careers.
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Today Adrienne is joined by Emilie Weston, an experienced practitioner with over 25 years in helping individuals restore their energy, heal from chronic fatigue, and explore the realm of energy and consciousness.

Emilie works at Sun Kyeong and in this episode shares her personal healing journey, the role of energy in health, and practical ways to enhance vitality through mind, body, and spiritual practices.

If you're curious about energy healing and want to explore practices that support vitality, consider trying Emilie’s online vibration meditation or booking a treatment at Sun Kyeong.

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It’s summertime in the UK and social media is awash with influencers airing their concerns about sunscreen. Too much exposure to the sun has traditionally been seen as a danger. Now claims that sunscreen is toxic flood the internet. What does the science say?

Next up, we look at Conde Nast’s recent article “Forget hotel gyms – the latest luxury is wellness delivered straight to your room” From Peloton bikes and LED masks to minibars stocked with CBD drops and sleep patches, the world's best hotels have turned your bedroom into the ultimate fitness sanctuary. Is this the kind of thing that might get you booking?

And lastly, in trending, Adrienne brings iron to the table. We’re seeing it everywhere, from supplements to food, but what’s the deal with it?
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